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Messages - adarqui

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20671
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 11, 2010, 04:27:58 am »
6/10/2010

rest day.. back bugging, left calf a bit tight.. hope i feel good tomorrow for sprints.

peace




Quote from: bball2020 on June 10, 2010, 07:40:50 pm
you would

wut? heh

20672
MUSiC anD SHeeT! / Alejandro - Music Video by Lady Gaga
« on: June 11, 2010, 04:13:59 am »
http://www.youtube.com/watch?v=niqrrmev4mA

that shit was pretty ridiculous.. slick + freaky + wtf.

20673
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 11, 2010, 01:25:48 am »
Quote from: Natho on June 11, 2010, 01:21:29 am
SERIES TIED 2-2........

davis was ballin, sick game for him.. celtics bench has to play good or celts are done for, they just can't produce.. kg /allen are playing horrible.

nate also played great.

20674
Futbol (soccer) / Re: World Cup
« on: June 11, 2010, 12:35:19 am »
Quote from: LBSS on June 10, 2010, 10:49:04 pm
2:30, actually.

I cannot wait.

oh ok thanks!

Quote
I literally had tears in my eyes this morning when the promo came on SportsCenter. What the fuck.

hahaha!!!! WAR!!!!

20675
Futbol (soccer) / Re: World Cup
« on: June 10, 2010, 10:23:35 pm »
SATURDAY, ENGLAND VS USA, 1:30PM EAST!

hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

20676
Futbol (soccer) / Re: World Cup
« on: June 10, 2010, 10:22:47 pm »
TOMORROWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

20677
400m Sprinting or Shorter / 4.29s HT 40 yard dash by twhite
« on: June 10, 2010, 10:17:32 pm »
<a href="http://www.youtube.com/watch?v=ubcHsirmnxU" target="_blank">http://www.youtube.com/watch?v=ubcHsirmnxU</a>

after lifting? damn heh.. looks pretty legit.

20678
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 07:38:09 pm »
Quote from: bball2020 on June 10, 2010, 07:33:30 pm
what is your obsession with bananas???

i wouldn't call it an obsession, i just enjoy eating them.. hehe. i don't get how someone could only eat just one of them for a day, i need at least 6-8 or so.

20679
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 07:29:33 pm »
my back is so tight today, it's bugging me.. those damn hips flexed chinups did it for sure, cause i felt it there hardcore on a few reps.. hope it's gone by tomorrow, gonna ice it later.. it's mostly fasciae/lat it seems, that position freaked it out.

20680
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 10, 2010, 06:18:22 pm »
Quote from: ARowe on June 10, 2010, 05:12:51 pm
Jumped a bit today. Had 0 pop, felt sluggish. Will try again either later tonight or tomorrow.

damn..  i'm mainly confused with the sluggish part, i'd think for sure you'd feel fine with 2 days rest after the singles.

how was your warmup (even though that has nothing to do with "pop") ?

20681
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 10, 2010, 06:12:08 pm »
Quote from: LBSS on June 10, 2010, 06:08:14 pm
Quote from: vag on June 10, 2010, 03:04:32 pm

REA SQUATS :

-Going up was damn explosive , because of all the effort in the transition. So explosive that i could not decelerate at the top so i was jumping a few inches off the ground. Is that bad?



I have the same question, actually.

nope that's fine.. you could stay @ 40% or progress into a heavier percentage of 1RM (45, 50 ...) etc.. but coming up off the ground is fine, just make sure your back is feeling ok.

cya

20682
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 06:10:26 pm »
Quote from: LBSS on June 10, 2010, 09:42:02 am
Pussy  :D

<a href="http://www.youtube.com/watch?v=McZm-TEFmeg" target="_blank">http://www.youtube.com/watch?v=McZm-TEFmeg</a>

ya :) i usually don't eat a sandwhich when im drinking milk + eating bananas, thats what did it.. shortly after that EDIT i felt fine.

i think most bananas ive eaten in one sitting was 10-11, with a glass of milk.

milk & bananas ftw.

20683
Basketball / Re: spinning on fingers dunk - have you ever seen this?
« on: June 10, 2010, 12:26:18 pm »
Quote from: nba8340 on June 10, 2010, 12:09:52 pm
never, and it was sick

ya i think that's some original shit.. crazy

20684
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 04:09:28 am »
6/09/2010

was supposed to do some more jumping stuff but my left knee was pretty fatigued.. so i went and did a basketball workout..

workout #2:
- bball dribbling stuff
- 10 minutes hard of layups (filmed, will prolly upload tomorrow)
- jumps x 10 minutes, 3 sets, filmed last set but sprinklers came on and hard to save my camera's life with a massive sprint.. will probably upload tomorrow.. i want to see what my night footage looks like with the fluroescent filter.

- 15 chinups
- 25 pushups on handles
- 14 chinups (first 8 were with hips flexed, very hard, couldnt go down low like that though either, then the rest were normal)


i think im going to rest all day tomorrow, have to make sure my left knee doesn't act up.. then ill record sprints on friday, and jump saturday.

peace



edit:4:30am, just ate a huge sandwhich, 5 ~footlong bananas, 2 big glasses of milk, and 2 glasses of water.... i am about to puke my brains out.. which i can't do because that'd be like wasting alot of those nutrients.... hold it in cupcake.

20685
Basketball / spinning on fingers dunk - have you ever seen this?
« on: June 10, 2010, 03:50:23 am »
at 1:15 in: http://www.youtube.com/watch?v=oKqajICRXb0&playnext_from=TL&videos=GXq5mizCdzo

direct link:

http://www.youtube.com/watch?v=oKqajICRXb0&playnext_from=TL&videos=GXq5mizCdzo#t=1m15s

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