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Yeah i just saw that, i liked the beginning of the clip and parts of the song are alright but some of the scenes are a bit 

ya.. shit is on another level though when it comes to music vids.. i mean it was well done at least.

i was surprised she didn't look to bad in bra/panties either, that part of the vid was fucking nuts.. loooool.. she's got swag..

moving this thread to musc & shit, wrong subforum

6/10/2010

rest day.. back bugging, left calf a bit tight.. hope i feel good tomorrow for sprints.

peace

you would

wut? heh

SERIES TIED 2-2........

davis was ballin, sick game for him.. celtics bench has to play good or celts are done for, they just can't produce.. kg /allen are playing horrible.

nate also played great.

SATURDAY, ENGLAND VS USA, 1:30PM EAST!

hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

<a href="http://www.youtube.com/watch?v=ubcHsirmnxU" target="_blank">http://www.youtube.com/watch?v=ubcHsirmnxU</a>

after lifting? damn heh.. looks pretty legit.

my back is so tight today, it's bugging me.. those damn hips flexed chinups did it for sure, cause i felt it there hardcore on a few reps.. hope it's gone by tomorrow, gonna ice it later.. it's mostly fasciae/lat it seems, that position freaked it out.

Quote from: vag on June 10, 2010, 03:04:32 pm

REA SQUATS :

-Going up was damn explosive , because of all the effort in the transition. So explosive that i could not decelerate at the top so i was jumping a few inches off the ground. Is that bad?

I have the same question, actually.

nope that's fine.. you could stay @ 40% or progress into a heavier percentage of 1RM (45, 50 ...) etc.. but coming up off the ground is fine, just make sure your back is feeling ok.

cya