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Introduce Yourself / Re: SUP BITCHES
« on: June 11, 2010, 04:16:10 pm »I seriously hope this isn't you SOUTHPAW
that's southpaw's idol, the Z-daddy aka Charlie Zelenoff.
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that's southpaw's idol, the Z-daddy aka Charlie Zelenoff.
20672
MOVIES & ENTERTAINMENT & SHeeT! / Re: Crazy Scenes
« on: June 11, 2010, 04:44:51 am »
NSFW.. super NSFW.. crazy violent.
apparently the guy in this movie getting his skull caved in, raped and murdered this dude's sister:
<a href="http://www.youtube.com/watch?v=FIITT0WU9Gg" target="_blank">http://www.youtube.com/watch?v=FIITT0WU9Gg</a>
apparently the guy in this movie getting his skull caved in, raped and murdered this dude's sister:
20673
MUSiC anD SHeeT! / Re: Alejandro - Music Video by Lady Gaga
« on: June 11, 2010, 04:42:26 am »Yeah i just saw that, i liked the beginning of the clip and parts of the song are alright but some of the scenes are a bit
ya.. shit is on another level though when it comes to music vids.. i mean it was well done at least.
i was surprised she didn't look to bad in bra/panties either, that part of the vid was fucking nuts.. loooool.. she's got swag..
moving this thread to musc & shit, wrong subforum
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Nutrition & Supplementation / Fried Peanutbutter & Banana Sandwhich
« on: June 11, 2010, 04:29:40 am »20675
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 11, 2010, 04:27:58 am »
6/10/2010
rest day.. back bugging, left calf a bit tight.. hope i feel good tomorrow for sprints.
peace
wut? heh
rest day.. back bugging, left calf a bit tight.. hope i feel good tomorrow for sprints.
peace
you would
wut? heh
20677
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 11, 2010, 01:25:48 am »SERIES TIED 2-2........
davis was ballin, sick game for him.. celtics bench has to play good or celts are done for, they just can't produce.. kg /allen are playing horrible.
nate also played great.
20678
Futbol (soccer) / Re: World Cup
« on: June 11, 2010, 12:35:19 am »2:30, actually.
I cannot wait.
oh ok thanks!
Quote
I literally had tears in my eyes this morning when the promo came on SportsCenter. What the fuck.
hahaha!!!! WAR!!!!
20679
Futbol (soccer) / Re: World Cup
« on: June 10, 2010, 10:23:35 pm »
SATURDAY, ENGLAND VS USA, 1:30PM EAST!
hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
hugeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.
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Futbol (soccer) / Re: World Cup
« on: June 10, 2010, 10:22:47 pm »
TOMORROWW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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400m Sprinting or Shorter / 4.29s HT 40 yard dash by twhite
« on: June 10, 2010, 10:17:32 pm »after lifting? damn heh.. looks pretty legit.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 07:38:09 pm »what is your obsession with bananas???
i wouldn't call it an obsession, i just enjoy eating them.. hehe. i don't get how someone could only eat just one of them for a day, i need at least 6-8 or so.
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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 10, 2010, 07:29:33 pm »
my back is so tight today, it's bugging me.. those damn hips flexed chinups did it for sure, cause i felt it there hardcore on a few reps.. hope it's gone by tomorrow, gonna ice it later.. it's mostly fasciae/lat it seems, that position freaked it out.
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Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 10, 2010, 06:18:22 pm »Jumped a bit today. Had 0 pop, felt sluggish. Will try again either later tonight or tomorrow.
damn.. i'm mainly confused with the sluggish part, i'd think for sure you'd feel fine with 2 days rest after the singles.
how was your warmup (even though that has nothing to do with "pop") ?
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 10, 2010, 06:12:08 pm »
REA SQUATS :
-Going up was damn explosive , because of all the effort in the transition. So explosive that i could not decelerate at the top so i was jumping a few inches off the ground. Is that bad?
I have the same question, actually.
nope that's fine.. you could stay @ 40% or progress into a heavier percentage of 1RM (45, 50 ...) etc.. but coming up off the ground is fine, just make sure your back is feeling ok.
cya