Adarq.org

didnt sleep last night, day all messed up.. real tired at night so i just did:

- multiple workouts of pmghr, calf raise, pushups, iso squat


calfs are insanely sore...... i might not jump until friday.. id like to adapt to this calf raise shit pretty quick, it bothers me.. pmghr's are coming along nice.

about the calf raises.. this is just another weakness i have that i must overcome.. my two biggest weaknesses right now are hamstring strength (#1) and calf "preparedness" (#2).. i just don't get how my calfs could withstand all of those jumps/sprints etc, but i do 4 sets of 30-40 yesterday and I CAN BARELY WALK TODAY.. they are so wrecked.. that's just not good.. but that's another sign of something I need to keep constantly prepared.. they are definitely lacking right now, to be this sore after that wimpy shit.

They turned the lights off on us with the game tied 15-15, next point wins  

lol that sux....

Also I turned my ankle juuuust a little bit so I sat out the last few points. Iced a bit, gonna take some acetaminophen and do nothing tomorrow. Hopefully it'll be okay on Thursday cause we don't have a game and I'd like to do some jumping.

that sux too!

amazingz.

6/15/2010

For the past week or so, I've done a lot of hiking, added seated hamstring curls, and a little bit of PVC foam rolling on IT Bands. I also stretched all hip/leg muscles after each workout. Didn't do much impact-intensive activities like basketball. So far my knee pain is like 90% gone. No problems going up/down stairs or anything else. I tried reproducing the pain when I wake up and the knee feels good. I went on a bike ride today, and I think that made it slightly worse. I'll continue doing the same thing and keep you all posted until it completely goes away and can play basketball a few times a week without any probs.

pc

sounded pretty good until the bike ride stuff.. try what you were doing again, no bike riding.. if you were to bike ride, stand up more and pedal, i imagine you didn't ?

pc

whoa nice..

few questions.. did u put that thing there or did it already exists, the 11' object.

ok, thread above now has vids on it, check the creatine vid

<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>


workout #1:
- dunks
- jumping good
- like 1 for 10 dunks


workout #2:
- SVJ's: 3, 2
- depth jumps from 18": 4x5
- chinups, pushups


pmghr's/calf raises after workout #2, like 4-5 sets throughout the night, gonna vid pmghr tomorrow, im alot stronger on it already.


BW AFTER WORKOUT #2: 154 <-- WTF.. lowest ive been so far.

peace

the top of that chair is 29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

GET ON THE FUCKING CREATINE FOLKS, MY BEFORE AND AFTER RESULTS, SAME SESSION:

<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>



here's some of the misses:

<a href="http://www.youtube.com/watch?v=NkGPRNypuUM" target="_blank">http://www.youtube.com/watch?v=NkGPRNypuUM</a>



this is from my hard make:







obviously some cam angle since im to the left of the rim SLIGHTLY, but i did throw this down nasty (miss):








other shit:










frank, from my AAU team during h.s. he's like 6'4 or something, used to be mad skinny, now he's 230 ~8% body fat or so completely jacked:

















a set of my 4 x 5 dj's, got to measure the top of that chair (29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!):

i think this is the highest one: http://i390.photobucket.com/albums/oo345/adarqui/tmp-110022425.png