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Messages - adarqui

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20626
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 16, 2010, 01:57:41 am »
Quote from: nba8340 on June 16, 2010, 01:22:17 am
haha that's what i was saying this whole time he has to take those shots especially when the lakers are giving him that much space, he's still a sick player so quick but he would be deadly if he first started shooting the jumpsthot and second improved his jumper

ya man makes no sense to me.. if he took those shots and hit them then that'd open up the game even more.. makes no sense.

20627
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 16, 2010, 12:18:11 am »
Quote from: LBSS on June 15, 2010, 11:54:49 pm
They turned the lights off on us with the game tied 15-15, next point wins  >:(

lol that sux....

Quote
Also I turned my ankle juuuust a little bit so I sat out the last few points. Iced a bit, gonna take some acetaminophen and do nothing tomorrow. Hopefully it'll be okay on Thursday cause we don't have a game and I'd like to do some jumping.

that sux too!

:)

20628
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 15, 2010, 11:11:43 pm »

20629
MOVIES & ENTERTAINMENT & SHeeT! / 3D T-Rex
« on: June 15, 2010, 11:00:31 pm »
amazingz.


20630
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 15, 2010, 10:44:37 pm »
ok my opinion of rondo is changing........ ive never seen a point guard pass up so many open mid range (OR CLOSER) looks/jumpers..

he'd probably be garbage on any other team, he's lucky he is on the celtics.

20631
Injury, Prehab, & Rehab talk for the brittlebros / Re: Runner's Knee thread
« on: June 15, 2010, 09:48:43 pm »
Quote from: brucelee on June 15, 2010, 08:15:27 pm
6/15/2010

For the past week or so, I've done a lot of hiking, added seated hamstring curls, and a little bit of PVC foam rolling on IT Bands. I also stretched all hip/leg muscles after each workout. Didn't do much impact-intensive activities like basketball. So far my knee pain is like 90% gone. No problems going up/down stairs or anything else. I tried reproducing the pain when I wake up and the knee feels good. I went on a bike ride today, and I think that made it slightly worse. I'll continue doing the same thing and keep you all posted until it completely goes away and can play basketball a few times a week without any probs.

pc

sounded pretty good until the bike ride stuff.. try what you were doing again, no bike riding.. if you were to bike ride, stand up more and pedal, i imagine you didn't ?

pc

20632
Pics, Videos, & Links / Re: RVJ picture 31-32", 11 foot touch
« on: June 15, 2010, 01:15:18 pm »
Quote from: spikejon on June 15, 2010, 01:04:10 pm
it already existed, I have a vane made out of pizzabox cardboard hanging of my house 24/7 7 days a week ;).

It takes a bit of working setting it up but its an easy way to measure vert.

haha nice

good work man, get that vid up one day ! :)

20633
Pics, Videos, & Links / Re: RVJ picture 31-32", 11 foot touch
« on: June 15, 2010, 12:58:14 pm »
whoa nice..

few questions.. did u put that thing there or did it already exists, the 11' object.

20634
Bodybuilding / Motivation for brucelee
« on: June 15, 2010, 12:05:38 pm »
<a href="http://www.youtube.com/watch?v=SnmbwMb3YNI" target="_blank">http://www.youtube.com/watch?v=SnmbwMb3YNI</a>

20635
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 06:51:24 am »
ok, thread above now has vids on it, check the creatine vid :D

<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>


workout #1:
- dunks
- jumping good
- like 1 for 10 dunks


workout #2:
- SVJ's: 3, 2
- depth jumps from 18": 4x5
- chinups, pushups


pmghr's/calf raises after workout #2, like 4-5 sets throughout the night, gonna vid pmghr tomorrow, im alot stronger on it already.


BW AFTER WORKOUT #2: 154 <-- WTF.. lowest ive been so far.

peace

20636
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 05:19:59 am »
ya i thought i could find him on facebook but i can't.. gotta ask him next time i see him.. he really looks like an NFL guy now, so weird considering how he used to look.. that'd be like me going from current skinny to looking like squatdr.

20637
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 04:33:12 am »
the top of that chair is 29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

20638
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 12:23:46 am »
Quote from: JCsBck on June 15, 2010, 12:01:47 am
That's obviously not you because I don't see any high socks and you can't dunk without them.

lol

20639
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2010, 11:26:50 pm »
GET ON THE FUCKING CREATINE FOLKS, MY BEFORE AND AFTER RESULTS, SAME SESSION:

<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>



here's some of the misses:

<a href="http://www.youtube.com/watch?v=NkGPRNypuUM" target="_blank">http://www.youtube.com/watch?v=NkGPRNypuUM</a>



this is from my hard make:







obviously some cam angle since im to the left of the rim SLIGHTLY, but i did throw this down nasty (miss):








other shit:










frank, from my AAU team during h.s. he's like 6'4 or something, used to be mad skinny, now he's 230 ~8% body fat or so completely jacked:

















a set of my 4 x 5 dj's, got to measure the top of that chair (29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!):

i think this is the highest one: http://i390.photobucket.com/albums/oo345/adarqui/tmp-110022425.png











20640
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2010, 10:28:50 pm »
LANDED A NASTY DUNK TONIGHT!!!!!!!!!!!

will have vid/stills later.. still got half my workout to do (depth jumps from 18), have to goto the park and do head height jumps, parked closed 15 min early.

Quote from: Kellyb on June 14, 2010, 05:11:23 pm
Hey man do you feel your hamstrings do much work when you sprint?  

ya, that's the only time i feel them in any athletic activity.. except for like targeted resistance training etc.

i feel my glutes/hamstrings when i sprint, i don't feel them in bball dribbling, jumping, or anything else.

peace man

edit: i feel them slightly with < ~30 yard sprints, which is still good for me, but when i go 40+ (60-100 especially), I feel them bigtime.

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