20611
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 15, 2010, 11:11:43 pm »
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20613
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 15, 2010, 10:44:37 pm »
ok my opinion of rondo is changing........ ive never seen a point guard pass up so many open mid range (OR CLOSER) looks/jumpers..
he'd probably be garbage on any other team, he's lucky he is on the celtics.
he'd probably be garbage on any other team, he's lucky he is on the celtics.
20614
Injury, Prehab, & Rehab talk for the brittlebros / Re: Runner's Knee thread
« on: June 15, 2010, 09:48:43 pm »6/15/2010
For the past week or so, I've done a lot of hiking, added seated hamstring curls, and a little bit of PVC foam rolling on IT Bands. I also stretched all hip/leg muscles after each workout. Didn't do much impact-intensive activities like basketball. So far my knee pain is like 90% gone. No problems going up/down stairs or anything else. I tried reproducing the pain when I wake up and the knee feels good. I went on a bike ride today, and I think that made it slightly worse. I'll continue doing the same thing and keep you all posted until it completely goes away and can play basketball a few times a week without any probs.
pc
sounded pretty good until the bike ride stuff.. try what you were doing again, no bike riding.. if you were to bike ride, stand up more and pedal, i imagine you didn't ?
pc
20615
Pics, Videos, & Links / Re: RVJ picture 31-32", 11 foot touch
« on: June 15, 2010, 01:15:18 pm »it already existed, I have a vane made out of pizzabox cardboard hanging of my house 24/7 7 days a week.
It takes a bit of working setting it up but its an easy way to measure vert.
haha nice
good work man, get that vid up one day !
20616
Pics, Videos, & Links / Re: RVJ picture 31-32", 11 foot touch
« on: June 15, 2010, 12:58:14 pm »
whoa nice..
few questions.. did u put that thing there or did it already exists, the 11' object.
few questions.. did u put that thing there or did it already exists, the 11' object.
20617
Bodybuilding / Motivation for brucelee
« on: June 15, 2010, 12:05:38 pm »20618
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 06:51:24 am »
ok, thread above now has vids on it, check the creatine vid 
<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>
workout #1:
- dunks
- jumping good
- like 1 for 10 dunks
workout #2:
- SVJ's: 3, 2
- depth jumps from 18": 4x5
- chinups, pushups
pmghr's/calf raises after workout #2, like 4-5 sets throughout the night, gonna vid pmghr tomorrow, im alot stronger on it already.
BW AFTER WORKOUT #2: 154 <-- WTF.. lowest ive been so far.
peace
workout #1:
- dunks
- jumping good
- like 1 for 10 dunks
workout #2:
- SVJ's: 3, 2
- depth jumps from 18": 4x5
- chinups, pushups
pmghr's/calf raises after workout #2, like 4-5 sets throughout the night, gonna vid pmghr tomorrow, im alot stronger on it already.
BW AFTER WORKOUT #2: 154 <-- WTF.. lowest ive been so far.
peace
20619
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 05:19:59 am »
ya i thought i could find him on facebook but i can't.. gotta ask him next time i see him.. he really looks like an NFL guy now, so weird considering how he used to look.. that'd be like me going from current skinny to looking like squatdr.
20620
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 04:33:12 am »
the top of that chair is 29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
20621
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 15, 2010, 12:23:46 am »That's obviously not you because I don't see any high socks and you can't dunk without them.
lol
20622
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2010, 11:26:50 pm »
GET ON THE FUCKING CREATINE FOLKS, MY BEFORE AND AFTER RESULTS, SAME SESSION:
<a href="http://www.youtube.com/watch?v=sWxOFegC8H0" target="_blank">http://www.youtube.com/watch?v=sWxOFegC8H0</a>
here's some of the misses:
<a href="http://www.youtube.com/watch?v=NkGPRNypuUM" target="_blank">http://www.youtube.com/watch?v=NkGPRNypuUM</a>
this is from my hard make:
obviously some cam angle since im to the left of the rim SLIGHTLY, but i did throw this down nasty (miss):
other shit:
frank, from my AAU team during h.s. he's like 6'4 or something, used to be mad skinny, now he's 230 ~8% body fat or so completely jacked:
a set of my 4 x 5 dj's, got to measure the top of that chair (29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!):
i think this is the highest one: http://i390.photobucket.com/albums/oo345/adarqui/tmp-110022425.png
here's some of the misses:
this is from my hard make:
obviously some cam angle since im to the left of the rim SLIGHTLY, but i did throw this down nasty (miss):
other shit:
frank, from my AAU team during h.s. he's like 6'4 or something, used to be mad skinny, now he's 230 ~8% body fat or so completely jacked:
a set of my 4 x 5 dj's, got to measure the top of that chair (29.5 inches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!):
i think this is the highest one: http://i390.photobucket.com/albums/oo345/adarqui/tmp-110022425.png
20623
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 14, 2010, 10:28:50 pm »
LANDED A NASTY DUNK TONIGHT!!!!!!!!!!!
will have vid/stills later.. still got half my workout to do (depth jumps from 18), have to goto the park and do head height jumps, parked closed 15 min early.
ya, that's the only time i feel them in any athletic activity.. except for like targeted resistance training etc.
i feel my glutes/hamstrings when i sprint, i don't feel them in bball dribbling, jumping, or anything else.
peace man
edit: i feel them slightly with < ~30 yard sprints, which is still good for me, but when i go 40+ (60-100 especially), I feel them bigtime.
will have vid/stills later.. still got half my workout to do (depth jumps from 18), have to goto the park and do head height jumps, parked closed 15 min early.
Hey man do you feel your hamstrings do much work when you sprint?
ya, that's the only time i feel them in any athletic activity.. except for like targeted resistance training etc.
i feel my glutes/hamstrings when i sprint, i don't feel them in bball dribbling, jumping, or anything else.
peace man
edit: i feel them slightly with < ~30 yard sprints, which is still good for me, but when i go 40+ (60-100 especially), I feel them bigtime.
20624
MOVIES & ENTERTAINMENT & SHeeT! / The A-Team
« on: June 14, 2010, 06:31:19 pm »
i was expecting it to be a bit more corny, it was actually alright.
this movie is worth seeing just for the fact that jessica biel in it, is beyond sexy, it's ridiculous.. she is perfect.
<a href="http://www.youtube.com/watch?v=HlBfdC2d-tA" target="_blank">http://www.youtube.com/watch?v=HlBfdC2d-tA</a>
this movie is worth seeing just for the fact that jessica biel in it, is beyond sexy, it's ridiculous.. she is perfect.
20625
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: June 14, 2010, 06:25:18 pm »there's this pain in my right arch of my feet, like its being stretched or something.
actually it's been there since a year or 2 ago already, just that i see it as just more of a minor irritant than anything else haha. somedays i dont feel it, somedays it gets quite icky. also happens when i wear shoes like chucks or vans for awhile... what gives huh?
looks like i need to strengthen my ankles as well, those sprains from ages ago are coming back to haunt me, sometimes the ankle aches in a few spots.
i've had that.. i had it very bad actually, had to stop jumping/sprinting etc for a few months, it was so painful.. only thing that fixed that was resting :/
my feet have gotten so much stronger since wearing nike zoom waffle racers.. they really help strengthen your feet, i imagine vibrams would also help.. vans/chucks have bad arch support so, that might be the reason.
peace