Adarq.org

bout to go get philly cheesesteaks

calfs still sore, but those sprints last night helped them recover a bit.

i plan on doing some dunks tomorrow night.




i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.

More pics of frank please

lol

i mean i deleted the footage but ya i could have given you better physique pics since he came close to cam but uh do u know how homo that'd be wtf..

heheheheeeeeeeeeeeeeheh







calfs so trashed.. gonna plan to dunk on fri.

workout:
- throughout the day, pmghr + pushup + calf raise + pullup, 3 of those mini sessions

- late night workout: tons of short sprint starts from 2 point, 5-10 yards, a few 20's, a 100 or so
- calfs/hams were so dead could barely run the 100
- mini pullups (25), dips (10), iso squat (3min ,3min, 2min) <- QUADS TOAST



i found some old footage right before i stopped training.. some sick dunks/dunk misses.. i guess some of this was supposed to be for some big mixes, and then  iforgot i even had it.. so im planning out on putting an old dunk mix out with some unseen footage, i got a few fucking insane dunks in there no joke.

peace

Another good session

Jumped a little bit outside and shot baskets. Jumps weren't anything special.

Hip mobility with barbell

Squat: 135x5 185x3 225x1 230x8 230x8-> easiest set 230x8 - PR

Lunges: 153x8e 158x8e 158x8e - PR

Core circuit x2

good stuff man..

hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine  ).......by the way nice jumps, nice power, you must be getting strength from somewhere......

thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..

i can barely see the pics :/ they are thumbnail size, do you have larger ones? the title of them seems like they should be larger i see 1024x in there.

peace

nice meal sv, lookz d-lizh!

haha that's what i was saying this whole time he has to take those shots especially when the lakers are giving him that much space, he's still a sick player so quick but he would be deadly if he first started shooting the jumpsthot and second improved his jumper

ya man makes no sense to me.. if he took those shots and hit them then that'd open up the game even more.. makes no sense.