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Messages - adarqui

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20611
Basketball / INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 06:33:40 am »
THEY DELETED MY VIDEO, HAVE TO REUPLOAD

http://www.youtube.com/watch?v=E65Hh1JhQJ4

<a href="http://www.youtube.com/watch?v=E65Hh1JhQJ4" target="_blank">http://www.youtube.com/watch?v=E65Hh1JhQJ4</a>




I think that's my best video when it comes to dunking. No tricks like usual, but serious power, that's all I care about when it comes to dunking.

This was when my RVJ (~37-38 inches) was pretty much at peak (August 2009). I had one more session that had some even better jumps (~39 inches) but I lost almost all of that footage except for the few jumps I put in the ultraviolence dunk mix. I pretty much stopped training a few weeks after these dunks. ~6 months of not doing anything, weak. I found this footage on my external drive, thankfully I didn't delete it!

Camera angle distortion sucks on the plants, but it's 10', this is the same hoop:
- http://i390.photobucket.com/albums/oo345/adarqui/6-16-2009-its10ft1.jpg

I need to surpass those jumps, that's the mission, no weights :)

Hope yall enjoyed it.

peace

20612
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 05:35:02 am »
finished my vid, rendered it, then somehow the render f'd up.. re-rendering, will probably upload before i sleep.

no workouts today or nothing, chillin.

peace

20613
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 18, 2010, 12:37:37 am »
ironic isn't it, best player in game 7 was RON ARTEST....

hehe

20614
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2010, 06:19:54 pm »
bout to go get philly cheesesteaks :D

calfs still sore, but those sprints last night helped them recover a bit.

i plan on doing some dunks tomorrow night.




i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.

20615
Boxing / Re: watch!
« on: June 17, 2010, 03:12:51 pm »
lol what a moron.

20616
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2010, 06:24:12 am »
Quote from: JCsBck on June 17, 2010, 03:58:27 am
More pics of frank please

lol

i mean i deleted the footage but ya i could have given you better physique pics since he came close to cam but uh do u know how homo that'd be wtf..

heheheheeeeeeeeeeeeeheh







calfs so trashed.. gonna plan to dunk on fri.

workout:
- throughout the day, pmghr + pushup + calf raise + pullup, 3 of those mini sessions

- late night workout: tons of short sprint starts from 2 point, 5-10 yards, a few 20's, a 100 or so
- calfs/hams were so dead could barely run the 100
- mini pullups (25), dips (10), iso squat (3min ,3min, 2min) <- QUADS TOAST



i found some old footage right before i stopped training.. some sick dunks/dunk misses.. i guess some of this was supposed to be for some big mixes, and then  iforgot i even had it.. so im planning out on putting an old dunk mix out with some unseen footage, i got a few fucking insane dunks in there no joke.

peace

20617
Pics, Videos, & Links / Re: Ricky Argro Training Mix
« on: June 17, 2010, 03:19:59 am »
his other mix is good too, he looks pretty fast

<a href="http://www.youtube.com/watch?v=uU9QvLZC2f4" target="_blank">http://www.youtube.com/watch?v=uU9QvLZC2f4</a>

20618
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 17, 2010, 02:52:34 am »
Quote from: ARowe on June 17, 2010, 12:52:21 am
Another good session

Jumped a little bit outside and shot baskets. Jumps weren't anything special.

Hip mobility with barbell

Squat: 135x5 185x3 225x1 230x8 230x8-> easiest set 230x8 - PR

Lunges: 153x8e 158x8e 158x8e - PR

Core circuit x2


good stuff man..

20619
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 06:57:48 pm »
Quote from: zginphil on June 16, 2010, 06:51:47 pm
Quote from: adarqui on June 16, 2010, 06:23:01 pm
Quote from: Natho on June 16, 2010, 07:02:33 am
hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine  :D).......by the way nice jumps, nice power, you must be getting strength from somewhere......

thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..


u didnt facebook me u dick  :F

facebook me, i dont know your name, you know mine.. heeh

20620
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 06:23:01 pm »
Quote from: Natho on June 16, 2010, 07:02:33 am
hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine  :D).......by the way nice jumps, nice power, you must be getting strength from somewhere......

thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..

20621
Football / Another MIZZOU training mix
« on: June 16, 2010, 06:01:23 pm »
less weight training emphasis, more on other stuff gpp/form/sprints/reactive drills.. some nice verts in there too.

<a href="http://www.youtube.com/watch?v=4kp_FslOWew" target="_blank">http://www.youtube.com/watch?v=4kp_FslOWew</a>

20622
Crazy Weird Analysis & Stuff :) / Re: Various Jumpers: Plants
« on: June 16, 2010, 04:06:53 pm »
i can barely see the pics :/ they are thumbnail size, do you have larger ones? the title of them seems like they should be larger i see 1024x in there.

peace

20623
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 16, 2010, 05:38:12 am »
Quote from: Natho on June 16, 2010, 05:12:33 am
http://www.youtube.com/watch?v=bbwXpWbAchI   

hahah that vid is great.. ya saw those, but thats the best vid of his dunks from that game.

20624
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 16, 2010, 05:17:12 am »
nice meal sv, lookz d-lizh!






20625
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 05:14:30 am »
didnt sleep last night, day all messed up.. real tired at night so i just did:

- multiple workouts of pmghr, calf raise, pushups, iso squat


calfs are insanely sore...... i might not jump until friday.. id like to adapt to this calf raise shit pretty quick, it bothers me.. pmghr's are coming along nice.

about the calf raises.. this is just another weakness i have that i must overcome.. my two biggest weaknesses right now are hamstring strength (#1) and calf "preparedness" (#2).. i just don't get how my calfs could withstand all of those jumps/sprints etc, but i do 4 sets of 30-40 yesterday and I CAN BARELY WALK TODAY.. they are so wrecked.. that's just not good.. but that's another sign of something I need to keep constantly prepared.. they are definitely lacking right now, to be this sore after that wimpy shit.













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