20596
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 18, 2010, 12:37:37 am »
ironic isn't it, best player in game 7 was RON ARTEST....
hehe
hehe
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
20597
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2010, 06:19:54 pm »
bout to go get philly cheesesteaks 
calfs still sore, but those sprints last night helped them recover a bit.
i plan on doing some dunks tomorrow night.
i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.
calfs still sore, but those sprints last night helped them recover a bit.
i plan on doing some dunks tomorrow night.
i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.
20599
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2010, 06:24:12 am »More pics of frank please
lol
i mean i deleted the footage but ya i could have given you better physique pics since he came close to cam but uh do u know how homo that'd be wtf..
heheheheeeeeeeeeeeeeheh
calfs so trashed.. gonna plan to dunk on fri.
workout:
- throughout the day, pmghr + pushup + calf raise + pullup, 3 of those mini sessions
- late night workout: tons of short sprint starts from 2 point, 5-10 yards, a few 20's, a 100 or so
- calfs/hams were so dead could barely run the 100
- mini pullups (25), dips (10), iso squat (3min ,3min, 2min) <- QUADS TOAST
i found some old footage right before i stopped training.. some sick dunks/dunk misses.. i guess some of this was supposed to be for some big mixes, and then iforgot i even had it.. so im planning out on putting an old dunk mix out with some unseen footage, i got a few fucking insane dunks in there no joke.
peace
20600
Pics, Videos, & Links / Re: Ricky Argro Training Mix
« on: June 17, 2010, 03:19:59 am »
his other mix is good too, he looks pretty fast
<a href="http://www.youtube.com/watch?v=uU9QvLZC2f4" target="_blank">http://www.youtube.com/watch?v=uU9QvLZC2f4</a>
20601
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 17, 2010, 02:52:34 am »Another good session
Jumped a little bit outside and shot baskets. Jumps weren't anything special.
Hip mobility with barbell
Squat: 135x5 185x3 225x1 230x8 230x8-> easiest set 230x8 - PR
Lunges: 153x8e 158x8e 158x8e - PR
Core circuit x2
good stuff man..
20602
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 06:57:48 pm »hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine
thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..
u didnt facebook me u dick :F
facebook me, i dont know your name, you know mine.. heeh
20603
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 06:23:01 pm »hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine
thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..
20604
Football / Another MIZZOU training mix
« on: June 16, 2010, 06:01:23 pm »
less weight training emphasis, more on other stuff gpp/form/sprints/reactive drills.. some nice verts in there too.
<a href="http://www.youtube.com/watch?v=4kp_FslOWew" target="_blank">http://www.youtube.com/watch?v=4kp_FslOWew</a>
20605
Crazy Weird Analysis & Stuff :) / Re: Various Jumpers: Plants
« on: June 16, 2010, 04:06:53 pm »
i can barely see the pics :/ they are thumbnail size, do you have larger ones? the title of them seems like they should be larger i see 1024x in there.
peace
peace
20606
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 16, 2010, 05:38:12 am »http://www.youtube.com/watch?v=bbwXpWbAchI
hahah that vid is great.. ya saw those, but thats the best vid of his dunks from that game.
20607
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 16, 2010, 05:17:12 am »
nice meal sv, lookz d-lizh!
20608
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 05:14:30 am »
didnt sleep last night, day all messed up.. real tired at night so i just did:
- multiple workouts of pmghr, calf raise, pushups, iso squat
calfs are insanely sore...... i might not jump until friday.. id like to adapt to this calf raise shit pretty quick, it bothers me.. pmghr's are coming along nice.
about the calf raises.. this is just another weakness i have that i must overcome.. my two biggest weaknesses right now are hamstring strength (#1) and calf "preparedness" (#2).. i just don't get how my calfs could withstand all of those jumps/sprints etc, but i do 4 sets of 30-40 yesterday and I CAN BARELY WALK TODAY.. they are so wrecked.. that's just not good.. but that's another sign of something I need to keep constantly prepared.. they are definitely lacking right now, to be this sore after that wimpy shit.
- multiple workouts of pmghr, calf raise, pushups, iso squat
calfs are insanely sore...... i might not jump until friday.. id like to adapt to this calf raise shit pretty quick, it bothers me.. pmghr's are coming along nice.
about the calf raises.. this is just another weakness i have that i must overcome.. my two biggest weaknesses right now are hamstring strength (#1) and calf "preparedness" (#2).. i just don't get how my calfs could withstand all of those jumps/sprints etc, but i do 4 sets of 30-40 yesterday and I CAN BARELY WALK TODAY.. they are so wrecked.. that's just not good.. but that's another sign of something I need to keep constantly prepared.. they are definitely lacking right now, to be this sore after that wimpy shit.
20609
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 16, 2010, 01:57:41 am »haha that's what i was saying this whole time he has to take those shots especially when the lakers are giving him that much space, he's still a sick player so quick but he would be deadly if he first started shooting the jumpsthot and second improved his jumper
ya man makes no sense to me.. if he took those shots and hit them then that'd open up the game even more.. makes no sense.
20610
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: June 16, 2010, 12:18:11 am »They turned the lights off on us with the game tied 15-15, next point wins
lol that sux....
Quote
Also I turned my ankle juuuust a little bit so I sat out the last few points. Iced a bit, gonna take some acetaminophen and do nothing tomorrow. Hopefully it'll be okay on Thursday cause we don't have a game and I'd like to do some jumping.
that sux too!
