20596
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: High Jumpers
« on: June 18, 2010, 07:33:36 am »only just saw this thread, their ankles are taking in soooooooooooo much energy!
yup, holm especially.. ridiculous slow motion footage.
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yup, holm especially.. ridiculous slow motion footage.
20597
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 07:14:55 am »
LOSE YOUR MIND DUNK MIX!!!!!!!!!!!!!!
http://www.adarq.org/forum/adarq-org-special-content/lose-your-mind-dunk-mix/msg7721/#msg7721
ya thats fine BUT having ALL three being completely max effort (for a set of 5 etc) wouldn't be good.. you could get away with squat/lunge going max effort, but RDL would then (or should be) a form of assistance.. back/p-chain would be pretty fatigued after heavy squat/lunges, so going real heavy on rdl's wouldn't be the best idea..
peace man
http://www.adarq.org/forum/adarq-org-special-content/lose-your-mind-dunk-mix/msg7721/#msg7721
just another Q darq, when focusing in A strength block, do you think you can have 3 strength movements..(SQUAT,LUNGE,RDL) or would this be too much in one session?
ya thats fine BUT having ALL three being completely max effort (for a set of 5 etc) wouldn't be good.. you could get away with squat/lunge going max effort, but RDL would then (or should be) a form of assistance.. back/p-chain would be pretty fatigued after heavy squat/lunges, so going real heavy on rdl's wouldn't be the best idea..
peace man
20598
Basketball / Brandon Peters : SICK HOPS : High school
« on: June 18, 2010, 06:43:56 am »20599
Basketball / INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 06:33:40 am »
THEY DELETED MY VIDEO, HAVE TO REUPLOAD
http://www.youtube.com/watch?v=E65Hh1JhQJ4
<a href="http://www.youtube.com/watch?v=E65Hh1JhQJ4" target="_blank">http://www.youtube.com/watch?v=E65Hh1JhQJ4</a>
I think that's my best video when it comes to dunking. No tricks like usual, but serious power, that's all I care about when it comes to dunking.
This was when my RVJ (~37-38 inches) was pretty much at peak (August 2009). I had one more session that had some even better jumps (~39 inches) but I lost almost all of that footage except for the few jumps I put in the ultraviolence dunk mix. I pretty much stopped training a few weeks after these dunks. ~6 months of not doing anything, weak. I found this footage on my external drive, thankfully I didn't delete it!
Camera angle distortion sucks on the plants, but it's 10', this is the same hoop:
- http://i390.photobucket.com/albums/oo345/adarqui/6-16-2009-its10ft1.jpg
I need to surpass those jumps, that's the mission, no weights
Hope yall enjoyed it.
peace
http://www.youtube.com/watch?v=E65Hh1JhQJ4
I think that's my best video when it comes to dunking. No tricks like usual, but serious power, that's all I care about when it comes to dunking.
This was when my RVJ (~37-38 inches) was pretty much at peak (August 2009). I had one more session that had some even better jumps (~39 inches) but I lost almost all of that footage except for the few jumps I put in the ultraviolence dunk mix. I pretty much stopped training a few weeks after these dunks. ~6 months of not doing anything, weak. I found this footage on my external drive, thankfully I didn't delete it!
Camera angle distortion sucks on the plants, but it's 10', this is the same hoop:
- http://i390.photobucket.com/albums/oo345/adarqui/6-16-2009-its10ft1.jpg
I need to surpass those jumps, that's the mission, no weights
Hope yall enjoyed it.
peace
20600
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 05:35:02 am »
finished my vid, rendered it, then somehow the render f'd up.. re-rendering, will probably upload before i sleep.
no workouts today or nothing, chillin.
peace
no workouts today or nothing, chillin.
peace
20601
Basketball / Re: BOSTON CELTICS vs LA LAKERS
« on: June 18, 2010, 12:37:37 am »
ironic isn't it, best player in game 7 was RON ARTEST....
hehe
hehe
20602
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2010, 06:19:54 pm »
bout to go get philly cheesesteaks 
calfs still sore, but those sprints last night helped them recover a bit.
i plan on doing some dunks tomorrow night.
i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.
calfs still sore, but those sprints last night helped them recover a bit.
i plan on doing some dunks tomorrow night.
i found some old dunk footage from my last 2 dunk sessions, this vid is gonna be psycho.. i was getting nasty height/crazy makes.. hopefully ill be done with it by tonight but if not it'll be up tomorrow.
20604
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 17, 2010, 06:24:12 am »More pics of frank please
lol
i mean i deleted the footage but ya i could have given you better physique pics since he came close to cam but uh do u know how homo that'd be wtf..
heheheheeeeeeeeeeeeeheh
calfs so trashed.. gonna plan to dunk on fri.
workout:
- throughout the day, pmghr + pushup + calf raise + pullup, 3 of those mini sessions
- late night workout: tons of short sprint starts from 2 point, 5-10 yards, a few 20's, a 100 or so
- calfs/hams were so dead could barely run the 100
- mini pullups (25), dips (10), iso squat (3min ,3min, 2min) <- QUADS TOAST
i found some old footage right before i stopped training.. some sick dunks/dunk misses.. i guess some of this was supposed to be for some big mixes, and then iforgot i even had it.. so im planning out on putting an old dunk mix out with some unseen footage, i got a few fucking insane dunks in there no joke.
peace
20605
Pics, Videos, & Links / Re: Ricky Argro Training Mix
« on: June 17, 2010, 03:19:59 am »
his other mix is good too, he looks pretty fast
<a href="http://www.youtube.com/watch?v=uU9QvLZC2f4" target="_blank">http://www.youtube.com/watch?v=uU9QvLZC2f4</a>
20606
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: June 17, 2010, 02:52:34 am »Another good session
Jumped a little bit outside and shot baskets. Jumps weren't anything special.
Hip mobility with barbell
Squat: 135x5 185x3 225x1 230x8 230x8-> easiest set 230x8 - PR
Lunges: 153x8e 158x8e 158x8e - PR
Core circuit x2
good stuff man..
20607
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 06:57:48 pm »hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine
thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..
u didnt facebook me u dick :F
facebook me, i dont know your name, you know mine.. heeh
20608
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 16, 2010, 06:23:01 pm »hey darq can you find out that jacked dude's leg strentgh numbers.......(darq on creatine
thanks man, ya i dno what his strength numbers are.. i thought i'd be able to facebook him but i can't find him on there so..
20609
Football / Another MIZZOU training mix
« on: June 16, 2010, 06:01:23 pm »
less weight training emphasis, more on other stuff gpp/form/sprints/reactive drills.. some nice verts in there too.
<a href="http://www.youtube.com/watch?v=4kp_FslOWew" target="_blank">http://www.youtube.com/watch?v=4kp_FslOWew</a>
20610
Crazy Weird Analysis & Stuff :) / Re: Various Jumpers: Plants
« on: June 16, 2010, 04:06:53 pm »
i can barely see the pics :/ they are thumbnail size, do you have larger ones? the title of them seems like they should be larger i see 1024x in there.
peace
peace