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Messages - adarqui

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20581
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 19, 2010, 04:50:14 am »
Quote from: Natho on June 19, 2010, 03:55:56 am
hey darq ive noticed with your jumps, especially your "inception crazy whateva dunk mix" that when you plant your left foot dorsi flexes like crazy but your right does not, i know it wont mean jack but just an observation......an BTW  nice work on that 15 year old gullible kid, U SICK TWISTED MAN  8), I saw his comments on that inception vid, hah gullible lil kid..........

ya i troll sometimes for fun, but i mean i didn't know he was 15 to start off with, so that makes this excusable :) once i found he was 15 i went for the kill mwahaha.

ya about the left dorsi, it's mostly because i sit into that left leg alot, like im kind of leaning all of my weight onto it, so that angle needs more dorsiflexion than right leg.

peace man

20582
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 19, 2010, 03:40:47 am »
ok uh i got some interesting/cool jumps from tonight............................... HEHE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!




Quote from: ESav15 on June 19, 2010, 03:23:16 am
I'm trying to be as active as I can man.
The new job takes so much out of me, (9.5 hours/day....sometimes 12 h) I try to go out there and ball every single time that I can though.
Some A-rank pro baller is expected to play around here in a couple of weeks. And I'm talking about guys who played-play in the top national league and in the national team. So I'm pretty excited about it.

Knee is doing fine. A little bit of discomfort from time to time. Nothing that I should be worried about too much, I think.
I got to do a CT and see a specialist on July the 2nd.

That's it.

awesome man im so glad your knee is doing well enough to play on etc.. seriously that relieves me i know how much you love balling/jumping.

Quote
Ps: I LoLed at your last post ahah!

lol me2, its actually ALOT more but i got lazy and didn't post it.. poor kid came onto one of my videos saying "your head gets nowhere over rim, you idiot" and I replied back "damn man i've just been messing with you this whole time, isn't it obvious".. he hasn't replied back.. poor jit.

20583
Basketball / Re: The "Regular people dunking thread"
« on: June 18, 2010, 09:00:04 pm »
"china dunk team":

<a href="http://www.youtube.com/watch?v=rH0WL59BHns" target="_blank">http://www.youtube.com/watch?v=rH0WL59BHns</a>

20584
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 18, 2010, 08:47:38 pm »
sux, i got rained out too :<

20585
Basketball / Re: The "Regular people dunking thread"
« on: June 18, 2010, 08:42:26 pm »
soldier in iraq dunking, very nice hops:

<a href="http://www.youtube.com/watch?v=W_In42_g33U" target="_blank">http://www.youtube.com/watch?v=W_In42_g33U</a>

20586
Basketball / A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 18, 2010, 08:41:51 pm »
<a href="http://www.youtube.com/watch?v=3FU48Y_ZDt0" target="_blank">http://www.youtube.com/watch?v=3FU48Y_ZDt0</a>

"5'9 jew dunking with sneakers" lol

20587
Basketball / Re: NBA combine vert numbers
« on: June 18, 2010, 08:38:41 pm »
Quote from: LBSS on June 18, 2010, 04:02:32 pm
Mostly good but not mind-blowing. I was mostly surprised by how little difference there was between a lot of the "no-step" verts (which I assume are just SVJs) and "maximum" verts (which I assume are running or at least approach jumps). Some people were much better on the latter (Luke Babbitt had like an 8" improvement from standing to running, for example), but most weren't that much better.

http://insider.espn.go.com/nba/draft2010/insider/columns/story?columnist=ford_chad&page=Draftchart-100526

are you an ESPN insider? :)

"shitty numbers" but legit numbers, so that's a plus.

http://www.draftexpress.com/nba-pre-draft-measurements/?year=2010&sort2=DESC&draft=100&pos=0&source=All&sort=12

ya most of these guys need a nice run up to express their strength properly, one step aint gonna cut it, that's still on the explosive-strength realm.

i love combines!

peace

20588
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 08:01:05 pm »
http://www.youtube.com/comment_servlet?all_comments=1&v=Mq_731-I4Jg








20589
Futbol (soccer) / Re: World Cup
« on: June 18, 2010, 07:10:13 pm »
Quote from: LBSS on June 18, 2010, 01:04:21 pm
FUCK THAT FUCKING MISCARRIAGE OF JUSTICE! FUCK KOMAN COULIBALY AND THE ENTIRE REPUBLIC OF MALI! I'LL KILL YOU ALL!


FUUUUUUUUUUUUUUUUUCK

dude, he'd get killed if he did that to another country.. what he did was completely insane.

20590
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 07:05:37 pm »
Quote from: ESav15 on June 18, 2010, 05:01:22 pm
big props to my man Andrew Darqui flying again!

I read through the log from the point I left a couple of weeks ago and I was amazed as usual.

best of luck with your next dunk session bro

appreciate the comment/support esav, how's everything with new job/knee/ballin` ?

20591
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 01:07:07 pm »
i was standing up for like 10 minutes whatever, laid down for and took RHR immediately, got a 49 RHR wtf?

so i laid down for 2 minutes then took RHR, 46..

my PR when boxing was 44, pretty happy!!!!!!!!




i didn't sleep all day because i wanted to watch the usa/slovenia futbol match, and uhh, ya that is another issue.. usa=robbed..

so im going to sleep now at 1pm to about 5pm, then ill dunk tonight.. pissed i bit my fingernails watching the game, real bad :(

20592
Futbol (soccer) / Re: World Cup
« on: June 18, 2010, 08:48:49 am »
I CANT SLEEP KNOWING USA IS PLAYING AT 9:30AM !!!!!!!!

im staying up..

germany just missed a free kick vs serbia, crazy game.

!@$!@$

20593
Basketball / Re: INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 08:38:14 am »
Quote from: Natho on June 18, 2010, 08:18:40 am
you were getting up nasty......and i love how you breathe out when throwing down.........how far was that from when you peaked? and what were you doing around that time, would you plan to peak each week or...........

BTW i ive read your old tvs journal but dont know when this was soooooo.

thanks man, ya that forceful breathe out thing is interesting, not many people do it, i think it comes from my boxing background or something.

this was pretty close to peak, within a few weeks.. i remember i had these sessions (1 with eddie), with another session in between actually (with eddie).. then a week or so later i had my last PR session.. I was doing high frequency squatting/lunging, rea's, jumps, and 400m sprints occasionally.. I'll go back into my journal tomorrow and look for the pages so I can url you.

peace man

20594
Basketball / Re: INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 08:03:56 am »
Quote from: vag on June 18, 2010, 07:53:53 am
Awesome jumps back then!
Height , flair , horizontal distance , throw down power , damn!!!
Gotta get back up there man... its pure sickness!

thanks alot man.. ya i did get some nasty distance on alot of those dunks, i never jump like that normally, not even at that park.. those sessions i was really amped and really going brute force.

Quote
As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit! :D
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar ;)

it's not like i don't think about it every day :)

i've kind of been wanting too again, but, im going to ride no weights for a longer time.. it's that 'addiction feeling' creeping back in, i can't have that on my mind !! i'm going to keep going hard with no plans of touching weights, because even though i don't feel that 'stim' that i had from msem/lifting, my body does feel alot better and my hamstring tendon is less beaten down by what im doing, although the pmghr's are stressing it a bit.

but ya i have to keep 'weights' off of my brain in order to make 'no-weights' work :D

peace man

20595
Crazy Weird Analysis & Stuff :) / Re: Various Jumpers: Plants
« on: June 18, 2010, 07:34:29 am »
Quote from: Raptor on June 17, 2010, 06:11:06 am
Well, they open if you click on them...

when i was trying them originally they weren't, they were stuck on thumbnail status, they are opening up now though, odd.

ill check tomorrow.

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