20581
Basketball / A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 18, 2010, 08:41:51 pm »"5'9 jew dunking with sneakers" lol
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"5'9 jew dunking with sneakers" lol
20582
Basketball / Re: NBA combine vert numbers
« on: June 18, 2010, 08:38:41 pm »Mostly good but not mind-blowing. I was mostly surprised by how little difference there was between a lot of the "no-step" verts (which I assume are just SVJs) and "maximum" verts (which I assume are running or at least approach jumps). Some people were much better on the latter (Luke Babbitt had like an 8" improvement from standing to running, for example), but most weren't that much better.
http://insider.espn.go.com/nba/draft2010/insider/columns/story?columnist=ford_chad&page=Draftchart-100526
are you an ESPN insider?
"shitty numbers" but legit numbers, so that's a plus.
http://www.draftexpress.com/nba-pre-draft-measurements/?year=2010&sort2=DESC&draft=100&pos=0&source=All&sort=12
ya most of these guys need a nice run up to express their strength properly, one step aint gonna cut it, that's still on the explosive-strength realm.
i love combines!
peace
20583
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 08:01:05 pm »
20584
Futbol (soccer) / Re: World Cup
« on: June 18, 2010, 07:10:13 pm »FUCK THAT FUCKING MISCARRIAGE OF JUSTICE! FUCK KOMAN COULIBALY AND THE ENTIRE REPUBLIC OF MALI! I'LL KILL YOU ALL!
FUUUUUUUUUUUUUUUUUCK
dude, he'd get killed if he did that to another country.. what he did was completely insane.
20585
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 07:05:37 pm »big props to my man Andrew Darqui flying again!
I read through the log from the point I left a couple of weeks ago and I was amazed as usual.
best of luck with your next dunk session bro
appreciate the comment/support esav, how's everything with new job/knee/ballin` ?
20586
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 01:07:07 pm »
i was standing up for like 10 minutes whatever, laid down for and took RHR immediately, got a 49 RHR wtf?
so i laid down for 2 minutes then took RHR, 46..
my PR when boxing was 44, pretty happy!!!!!!!!
i didn't sleep all day because i wanted to watch the usa/slovenia futbol match, and uhh, ya that is another issue.. usa=robbed..
so im going to sleep now at 1pm to about 5pm, then ill dunk tonight.. pissed i bit my fingernails watching the game, real bad
so i laid down for 2 minutes then took RHR, 46..
my PR when boxing was 44, pretty happy!!!!!!!!
i didn't sleep all day because i wanted to watch the usa/slovenia futbol match, and uhh, ya that is another issue.. usa=robbed..
so im going to sleep now at 1pm to about 5pm, then ill dunk tonight.. pissed i bit my fingernails watching the game, real bad
20587
Futbol (soccer) / Re: World Cup
« on: June 18, 2010, 08:48:49 am »
I CANT SLEEP KNOWING USA IS PLAYING AT 9:30AM !!!!!!!!
im staying up..
germany just missed a free kick vs serbia, crazy game.
!@$!@$
im staying up..
germany just missed a free kick vs serbia, crazy game.
!@$!@$
20588
Basketball / Re: INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 08:38:14 am »you were getting up nasty......and i love how you breathe out when throwing down.........how far was that from when you peaked? and what were you doing around that time, would you plan to peak each week or...........
BTW i ive read your old tvs journal but dont know when this was soooooo.
thanks man, ya that forceful breathe out thing is interesting, not many people do it, i think it comes from my boxing background or something.
this was pretty close to peak, within a few weeks.. i remember i had these sessions (1 with eddie), with another session in between actually (with eddie).. then a week or so later i had my last PR session.. I was doing high frequency squatting/lunging, rea's, jumps, and 400m sprints occasionally.. I'll go back into my journal tomorrow and look for the pages so I can url you.
peace man
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Basketball / Re: INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 08:03:56 am »Awesome jumps back then!
Height , flair , horizontal distance , throw down power , damn!!!
Gotta get back up there man... its pure sickness!
thanks alot man.. ya i did get some nasty distance on alot of those dunks, i never jump like that normally, not even at that park.. those sessions i was really amped and really going brute force.
Quote
As for the weights , i wanted to tell you all the time lately but i kept forgetting it:
I think you should do some MSEM shit!
Its not strength training , its performance enhancement. You would fly with their stim/power effect , and you of all people are the most fanatic MSEM fan!
So cmooon , dont be narrow minded , get under the bar
it's not like i don't think about it every day
i've kind of been wanting too again, but, im going to ride no weights for a longer time.. it's that 'addiction feeling' creeping back in, i can't have that on my mind !! i'm going to keep going hard with no plans of touching weights, because even though i don't feel that 'stim' that i had from msem/lifting, my body does feel alot better and my hamstring tendon is less beaten down by what im doing, although the pmghr's are stressing it a bit.
but ya i have to keep 'weights' off of my brain in order to make 'no-weights' work
peace man
20590
Crazy Weird Analysis & Stuff :) / Re: Various Jumpers: Plants
« on: June 18, 2010, 07:34:29 am »Well, they open if you click on them...
when i was trying them originally they weren't, they were stuck on thumbnail status, they are opening up now though, odd.
ill check tomorrow.
20591
Crazy Weird Analysis & Stuff :) / Re: GALLERIES: High Jumpers
« on: June 18, 2010, 07:33:36 am »only just saw this thread, their ankles are taking in soooooooooooo much energy!
yup, holm especially.. ridiculous slow motion footage.
20592
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 07:14:55 am »
LOSE YOUR MIND DUNK MIX!!!!!!!!!!!!!!
http://www.adarq.org/forum/adarq-org-special-content/lose-your-mind-dunk-mix/msg7721/#msg7721
ya thats fine BUT having ALL three being completely max effort (for a set of 5 etc) wouldn't be good.. you could get away with squat/lunge going max effort, but RDL would then (or should be) a form of assistance.. back/p-chain would be pretty fatigued after heavy squat/lunges, so going real heavy on rdl's wouldn't be the best idea..
peace man
http://www.adarq.org/forum/adarq-org-special-content/lose-your-mind-dunk-mix/msg7721/#msg7721
just another Q darq, when focusing in A strength block, do you think you can have 3 strength movements..(SQUAT,LUNGE,RDL) or would this be too much in one session?
ya thats fine BUT having ALL three being completely max effort (for a set of 5 etc) wouldn't be good.. you could get away with squat/lunge going max effort, but RDL would then (or should be) a form of assistance.. back/p-chain would be pretty fatigued after heavy squat/lunges, so going real heavy on rdl's wouldn't be the best idea..
peace man
20593
Basketball / Brandon Peters : SICK HOPS : High school
« on: June 18, 2010, 06:43:56 am »20594
Basketball / INCEPTION DUNK MIX - MOVED
« on: June 18, 2010, 06:33:40 am »
THEY DELETED MY VIDEO, HAVE TO REUPLOAD
http://www.youtube.com/watch?v=E65Hh1JhQJ4
<a href="http://www.youtube.com/watch?v=E65Hh1JhQJ4" target="_blank">http://www.youtube.com/watch?v=E65Hh1JhQJ4</a>
I think that's my best video when it comes to dunking. No tricks like usual, but serious power, that's all I care about when it comes to dunking.
This was when my RVJ (~37-38 inches) was pretty much at peak (August 2009). I had one more session that had some even better jumps (~39 inches) but I lost almost all of that footage except for the few jumps I put in the ultraviolence dunk mix. I pretty much stopped training a few weeks after these dunks. ~6 months of not doing anything, weak. I found this footage on my external drive, thankfully I didn't delete it!
Camera angle distortion sucks on the plants, but it's 10', this is the same hoop:
- http://i390.photobucket.com/albums/oo345/adarqui/6-16-2009-its10ft1.jpg
I need to surpass those jumps, that's the mission, no weights
Hope yall enjoyed it.
peace
http://www.youtube.com/watch?v=E65Hh1JhQJ4
I think that's my best video when it comes to dunking. No tricks like usual, but serious power, that's all I care about when it comes to dunking.
This was when my RVJ (~37-38 inches) was pretty much at peak (August 2009). I had one more session that had some even better jumps (~39 inches) but I lost almost all of that footage except for the few jumps I put in the ultraviolence dunk mix. I pretty much stopped training a few weeks after these dunks. ~6 months of not doing anything, weak. I found this footage on my external drive, thankfully I didn't delete it!
Camera angle distortion sucks on the plants, but it's 10', this is the same hoop:
- http://i390.photobucket.com/albums/oo345/adarqui/6-16-2009-its10ft1.jpg
I need to surpass those jumps, that's the mission, no weights
Hope yall enjoyed it.
peace
20595
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 18, 2010, 05:35:02 am »
finished my vid, rendered it, then somehow the render f'd up.. re-rendering, will probably upload before i sleep.
no workouts today or nothing, chillin.
peace
no workouts today or nothing, chillin.
peace