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can you give me an example how pull ups in terms of reps and sets would differ from low intensity and moderate intensity and high intensity.
thanks
NO. FUCKING NO. JUST DO SOME FUCKING PULL UPS.
can you give me an example how pull ups in terms of reps and sets would differ from low intensity and moderate intensity and high intensity.
thanks
Did your team end up winning the grand final?
Haha no, to add insult to injury we lost by 6 points (which is generally what I'd score in an average game off the bench). So that sucked as well.
Well , i am not a diet expert but there is a missing link here. What was your bodyfat percentage before the cut?
BTW, i don't mean to insult you or call you fat or something. I am not muscular either and i have a very hard time going under 15% or a 35'' waist. I was jsut very surprised to see you at 20% in the middle of what looks like a well planned and sucessful cut.
If we work backwards, my bodyfat at 86-87kg would have been around 22%. I thought it was over 20%, so i wasn't too much off. I never got a DEXA though. If I had, it might have showed I was maybe 24-25%. I don't know.QuoteAnd why was it that high? BTW, i don't mean to insult you or call you fat or something. I am not muscular either and i have a very hard time going under 15% or a 35'' waist. I was jsut very surprised to see you at 20% in the middle of what looks like a well planned and sucessful cut.
No offense taken. Why it was that high. Good question! I got measured twice with a 7point caliper test as follows:
+ 100kg BW - bodyfat 25% (fat mass of 25kg, lean mass of 75kg).
+ Charts and BMI measurements for my height and bodyweight also suggested the same thing.
So that means at 85kg, i should have been 12% bodyfat.
I laughed when I read "horrible hamstring soreness".
How the hell do you get that. I haven't had hamstring soreness... EVER. I don't know how it feels like. I've had some hamstring fatigue/MILD soreness even after natural GHRs... but never "horrible hamstring soreness".
What to do to get that?
LOL whatever not my fault youse are slow kunts. I'm not disrespecting the old dude coz most old people can't even walk but if you can't even run less than 16.5 than you're either a fkn fat kunt or in terrible shape.
I totally agree with what you typed here.
Now you tell me , what kind of kunt do you have to be to jump in this thread and brag about being faster at 9 that someone at 89?
