Adarq.org

<a href="http://www.youtube.com/watch?v=t5-YZOhLSsc" target="_blank">http://www.youtube.com/watch?v=t5-YZOhLSsc</a>

yesterday: rest


06/24/2019:
- morning bw: 152


12:30 AM: long stretch
- felt great
- stressing injured areas with completely stiff leg hamstring stretch (supine, rope) hurts less than a week ago

<a href="http://www.youtube.com/watch?v=2OZZp3k_EqI" target="_blank">http://www.youtube.com/watch?v=2OZZp3k_EqI</a>

Came to post that. Crazy.

hah nice. ya.

I think people are crazy btw. Everyone is saying that he jumps higher in his dunk sessions...well, (IMO) YEA! When jumping to a vertec you only get half an arm swing. The downward motion definitely helps "propel" me. And he's probably more hype to dunk lol

ya vertec jumping is tricky. can fly into it, land on it etc, and the timing of the arm swing is a big part of it, especially if you jump LR-R or RL-L, or SLRVJ. I came in with that sideways LR plant and reached with my R arm, was def awkward sometimes and had some close calls.

he has some nasty dunk session jumps, on his max vert power dunks. easy to believe he's hit legit 50" at some point.

legs sore from 2 days of intense stretching. injury areas feeling great today tho.


06/23/2019:
- legs sore
- morning bw: 152


11:30 AM: walk: 2h9m w/ {42min hills, power walk up} ::: (grass/dirt/rocks)
- https://www.strava.com/activities/2474845846

crazy how high HR goes just doing "power walking" uphill.

cool.

Spence Jr-Porter Has Officially Been Signed

https://blacksportsonline.com/2019/06/spence-jr-porter-has-officially-been-signed-details-on-where-and-when-the-fight-will-take-place-breakdown-on-if-porter-is-washed-or-a-legit-threat-videos/

It's good to be a good strong hitter but if the opponent is a slugger/brawler and makes the fight messy it can make it more difficult so spence needs to be on his boxing A game.

porter is a tough fight, even if he's getting outclassed. dude can make it messy, head butt, etc. he's got a really strong chin too, don't see him getting KO'd. so another 12 round sloppy brawl fest from Porter. Spence Jr going to crush him tho.

Also GGG vs Canelo negotiations taking place but has stalled as GGG doesn't want to fight in the jinxed city of vegas lol.

makes sense, lol.