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Messages - adarqui

Pages: 1 ... 136 137 [138] 139 140 ... 1506
2056
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 30, 2019, 06:10:58 pm »
Sifan Hassan, gutsy 300m. man she gives everything. always completely spent by the end.

Cheruiyot wins the bowerman mile. Great finish to that race.

Coleman, 9.70 100m.

lol @ people thinking Norman was going to break the 400m WR today, gtfo. people are nuts. he ran like 44.60. How's he going to break the WR without people helping him (ie a crazy fast race). Just don't see it happening unless he's pushed.

Castor 1:55 800m.

Emma with another huge 2nd place in the 300m steeple.

2057
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: June 30, 2019, 05:53:16 pm »
Lomong shred.






2058
800m+ Running and/or Conditioning / Re: Middle to Long distance physique pics
« on: June 30, 2019, 05:52:31 pm »
Centro shred.


2059
800m+ Running and/or Conditioning / Re: nfl local running scene
« on: June 30, 2019, 05:51:22 pm »
Enoch

4:05 road mile, in the heat/humidity.

dude is on another level right now - and he's MARATHON TRAINING. wtf. crazy how for some people, that volume is really what they need. i mean this dude is PR'n mile, 5k, etc, and he's mostly doing marathon workouts/volume. bet he wishes he did this in college lol. now he's like 33.

he could probably sub4 a mile up north, especially on a track.

https://www.strava.com/activities/2491424215

2060
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 30, 2019, 04:46:07 pm »
what a finish to the men's 2 mile.

wow @ paul chelimo. almost got an enormous come from behind W.

1. Cheptegei
2. Chelimo
3. Berega

2061
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 30, 2019, 01:55:03 pm »
dunk camp is nuts.

8:07 is crazy.

<a href="http://www.youtube.com/watch?v=MXO18ovk6XA" target="_blank">http://www.youtube.com/watch?v=MXO18ovk6XA</a>

2062
Basketball / Re: NBA 2019 - 2020 Season
« on: June 30, 2019, 01:19:12 pm »
wtf?

"According to CBS Sports' Bill Reiter, the Lakers are extremely confident about landing Kawhi Leonard when free agency begins on Sunday"

https://www.cbssports.com/nba/news/2019-nba-free-agency-rumors-kevin-durant-kawhi-leonard-discuss-pairing-up-kyrie-irving-kemba-walker-commit-to-teams/

2063
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 30, 2019, 09:45:01 am »
big recap lol. good work.

2064
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 30, 2019, 09:42:58 am »
Quote from: Joe on June 29, 2019, 04:17:29 pm
29-06-19

Ankle is coming along. Can walk around if I move slowly/carefully, which means I'm less of a burden at home, at least. Been icing 20-30 mins every 2-3 hours, otherwise been trying to do regular ankle circles, etc.

If I try the knee to wall stretch on my right leg (the injured one that already had way worse mobility, glute problems, etc.) I can't get knee past my toes, lol. I'm sure this will improve as things heal, though, but that's the state of play at the mo.

damn :/ sounds like a pretty brain sprain. but you're doing the right thing for it.

2065
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2019, 11:24:23 pm »
didn't plan on running today, but felt so good that i changed my mind.. which is somewhat interesting, considering i hadn't eaten all day. so i basically ran on a "24 hour fast" (24 hours by the end of the run). and i ran very well. interesting.

been doing weird stuff with my diet for the last month or more, which is making some of this stuff possible now.



06/29/2019:
- morning bw: 154



06:20 PM: light: 53 min (mod finish) ::: (grass/dirt/rocks, fasted) /// longest "fast" i've done before a run (24 hours), felt awesome
- https://www.strava.com/activities/2491115806
- range of motion was insane when i turned it up towards the finish.. legs/hips were so flexible tonight.
- very fast for the effort, was surprised when i saw sub 9 at the effort i was going










12:00 AM: stretch
- TODO
- 1+ hours

2066
Bios / Re: Animals
« on: June 29, 2019, 11:21:08 pm »
damn

https://imgur.com/gallery/vWJ5LbA

?igshid=1pwa3whvx0253

2067
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 29, 2019, 11:00:24 pm »
PRE CLASSIC TMW.

most events are stacked. can't wait.

leggo YOMIF.

https://olympics.nbcsports.com/2019/06/27/pre-classic-tv-stream-schedule-preview/

2068
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2019, 10:59:32 pm »
yesterday:

rest


06/28/2019:
- morning bw: 154



09:30 AM: bw
- strong but kept the reps shorter

3sec paused dead hang ng pullups: BW x 7
full dips: BW x 7



12:00 AM: stretch
- 1 hour
- intense on hamstrings/glutes/hips

2069
Basketball / Re: NBA 2019 - 2020 Season
« on: June 28, 2019, 07:49:19 pm »
Kemba to BOS is odd. from one pg to the next. But Kemba seems like he'd be a good fit, and i'd take Kemba over Kyrie any day.

Seems like it's settled now that Kyrie is too difficult to play with.. BOS turned out very different than expected this year, and every finger is pointing at Kyrie. So much talent but apparently he's causing lots of tension/issues behind the scenes. weird stuff.

Kyrie + KD would have probably been an epic combo in the East tho. Apparently Kyrie doesn't want to be the #1 leader on a team lmao.

2070
Futbol (soccer) / Re: 2019 Women's World Cup
« on: June 28, 2019, 04:39:08 pm »
fffffffuuuuuuk. :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

2-1 US, 80'

leggo US.

(luv FRA tho ;d)

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