20521
Pics, Videos, & Links / Re: beast
« on: June 24, 2010, 01:27:48 am »315x3 crazy speed.
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315x3 crazy speed.
20522
Track & Field / Long jump videos
« on: June 24, 2010, 01:09:22 am »20523
Futbol (soccer) / Re: World Cup
« on: June 24, 2010, 12:02:56 am »
GOOOOOOOOOOOOOOOOOOOOAAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
<a href="http://www.youtube.com/watch?v=AQ4T39AbR3E" target="_blank">http://www.youtube.com/watch?v=AQ4T39AbR3E</a>
20524
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 10:03:26 pm »
ok:
- putting on shoes standing up = impossible
- sitting down onto the toilet = impossible
- initially getting onto the couch = impossible
@!$!@$!@
- putting on shoes standing up = impossible
- sitting down onto the toilet = impossible
- initially getting onto the couch = impossible
@!$!@$!@
20525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 07:23:54 pm »
i am so sore in my glutes/hams/quads it is ridiculous.
nice overview
ya i love their music.. they got some sick songs, that is my favorite though.. i want to do a training vid to that, well i've wanted to for some time, but i gotta get way up to do so
word!
that track is one of the most perfect songs ever made, i mean it rivals some of the classical i like etc.. hilarious too because its a 'pop' song, but they just got EVERYTHING right on it.
WORD , wtf , those are my thoughts typed!
Its actually at the end of their pop era , 1980 to 1990 they were pure electro-pop , after that their sound "darkened" and got "rougher" more and more , they ended up listed in many alternative rock compilations.
"Enjoy" was in the "violator" album , 1990 , that also includes "personal jesus" , their first song that has some hard guitars in.
"Enjoy the silence" is scheduled for the final age-vs-vertical video , when vert will surpass age!
Would put it on every video because its the absolute perfect song any way you see it, but my videos/abilities are not worth such a song yet!
DM FTW !!!
nice overview
20526
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 07:00:38 pm »And it ain't over yet.
yup.. i hope it lasts for like 3 weeks.
20528
Tennis / LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 04:29:00 pm »
isner vs mahut, it's 59-59 in the 5th set.. unbelievable..
http://news.yahoo.com/s/ap/20100623/ap_on_sp_te_ga_su/ten_wimbledon_marathon_match
http://news.yahoo.com/s/ap/20100623/ap_on_sp_te_ga_su/ten_wimbledon_marathon_match
20529
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 06:23:56 am »WTF , you like DM?
Its my favourite band ever , by far , and this specific song is my favourite song ever , its the song that made me crazy about them back in 1990...
Depeche Mode = R-E-S-P-E-C-T !!!
ya i love their music.. they got some sick songs, that is my favorite though.. i want to do a training vid to that, well i've wanted to for some time, but i gotta get way up to do so
word!
that track is one of the most perfect songs ever made, i mean it rivals some of the classical i like etc.. hilarious too because its a 'pop' song, but they just got EVERYTHING right on it.
WAR DEPECHE MODE
goodnight man!
20530
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 06:10:13 am »
SORE
AS
!$!@$@
glute/quads are so sore its crazy...
6/22/2010
156 bw
workout: simple, at home, raining, very sore
- incline pushups: ballistic 4 x 15 (stopped when speed dropped)
- hamstring iso: 1:45
- high squat gm iso: 2m
- calf raise iso: 7m (calfs TOASTTTTTTTT)
- half squat ball of foot iso: 1:30m (gonna do this one more often but have to make sure my plantar fasciae doesnt get freaked out.. this hits it hard)
- some single leg squat/gm iso variation: 4 sets each (this killed both glutes ridiculously)
i'll post vid of some of that stuff soon for fun.. the single leg squat/gm iso had me shaking like CRAZY.
<a href="http://www.youtube.com/watch?v=dAN9sKlOZxE" target="_blank">http://www.youtube.com/watch?v=dAN9sKlOZxE</a>
peace
AS
!$!@$@
glute/quads are so sore its crazy...
6/22/2010
156 bw
workout: simple, at home, raining, very sore
- incline pushups: ballistic 4 x 15 (stopped when speed dropped)
- hamstring iso: 1:45
- high squat gm iso: 2m
- calf raise iso: 7m (calfs TOASTTTTTTTT)
- half squat ball of foot iso: 1:30m (gonna do this one more often but have to make sure my plantar fasciae doesnt get freaked out.. this hits it hard)
- some single leg squat/gm iso variation: 4 sets each (this killed both glutes ridiculously)
i'll post vid of some of that stuff soon for fun.. the single leg squat/gm iso had me shaking like CRAZY.
peace
20531
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: June 23, 2010, 03:48:13 am »
20532
Basketball / John Wall workout with Wizards
« on: June 23, 2010, 03:27:29 am »20534
Volleyball / Mireya Luis - female volleyball player great vertical jump
« on: June 23, 2010, 02:23:12 am »
20535
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 22, 2010, 05:00:54 pm »if he hits 55 on btl and jumping over somebody , that wud have to be at least 59 for max height.
btw,does he train for vert or does he just go and dunk and do core?
he's training for the olympics dude, he's trying to become a high jumper for canada !