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Messages - adarqui

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20521
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 07:23:54 pm »
i am so sore in my glutes/hams/quads it is ridiculous.



ya i love their music.. they got some sick songs, that is my favorite though.. i want to do a training vid to that, well i've wanted to for some time, but i gotta get way up to do so :D

word!

that track is one of the most perfect songs ever made, i mean it rivals some of the classical i like etc.. hilarious too because its a 'pop' song, but they just got EVERYTHING right on it.


WORD , wtf , those are my thoughts typed!
Its actually at the end of their pop era , 1980 to 1990 they were pure electro-pop , after that their sound "darkened" and got "rougher" more and more , they ended up listed in many alternative rock compilations.
"Enjoy" was in the "violator" album , 1990 , that also includes "personal jesus" , their first song that has some hard guitars in.

"Enjoy the silence" is scheduled for the final age-vs-vertical video , when vert will surpass age!
Would put it on every video because its the absolute perfect song any way you see it, but my videos/abilities are not worth such a song yet! :D

DM FTW !!!


nice overview :)

20522
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 07:00:38 pm »
And it ain't over yet.

yup.. i hope it lasts for like 3 weeks.

20523
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 04:31:54 pm »

20524
Tennis / LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 04:29:00 pm »
isner vs mahut, it's 59-59 in the 5th set.. unbelievable..

http://news.yahoo.com/s/ap/20100623/ap_on_sp_te_ga_su/ten_wimbledon_marathon_match

20525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 06:23:56 am »
WTF , you like DM?
Its my favourite band ever , by far , and this specific song is my favourite song ever , its the song that made me crazy about them back in 1990...

Depeche Mode = R-E-S-P-E-C-T !!!

ya i love their music.. they got some sick songs, that is my favorite though.. i want to do a training vid to that, well i've wanted to for some time, but i gotta get way up to do so :D

word!

that track is one of the most perfect songs ever made, i mean it rivals some of the classical i like etc.. hilarious too because its a 'pop' song, but they just got EVERYTHING right on it.

WAR DEPECHE MODE

goodnight man!

:)

20526
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 06:10:13 am »
SORE

AS

!$!@$@

glute/quads are so sore its crazy...

6/22/2010

156 bw

workout: simple, at home, raining, very sore
- incline pushups: ballistic 4 x 15 (stopped when speed dropped)
- hamstring iso: 1:45
- high squat gm iso: 2m
- calf raise iso: 7m (calfs TOASTTTTTTTT)
- half squat ball of foot iso: 1:30m (gonna do this one more often but have to make sure my plantar fasciae doesnt get freaked out.. this hits it hard)
- some single leg squat/gm iso variation: 4 sets each (this killed both glutes ridiculously)

i'll post vid of some of that stuff soon for fun.. the single leg squat/gm iso had me shaking like CRAZY.

<a href="http://www.youtube.com/watch?v=dAN9sKlOZxE" target="_blank">http://www.youtube.com/watch?v=dAN9sKlOZxE</a>

peace

20528
Basketball / John Wall workout with Wizards
« on: June 23, 2010, 03:27:29 am »
<a href="http://www.youtube.com/watch?v=SmBtXOZIevQ" target="_blank">http://www.youtube.com/watch?v=SmBtXOZIevQ</a>

20529
Football / Call outs
« on: June 23, 2010, 02:57:11 am »
<a href="http://www.youtube.com/watch?v=YoqX8gJIPTc" target="_blank">http://www.youtube.com/watch?v=YoqX8gJIPTc</a>

nice vid..

20530
<a href="http://www.youtube.com/watch?v=-lownoBBv8Y" target="_blank">http://www.youtube.com/watch?v=-lownoBBv8Y</a>



<a href="http://www.youtube.com/watch?v=CUAp_RGnYxw" target="_blank">http://www.youtube.com/watch?v=CUAp_RGnYxw</a>


20531
if he hits 55 on btl and jumping over somebody , that wud have to be at least 59 for max height.

btw,does he train for vert or does he just go and dunk and do core?

he's training for the olympics dude, he's trying to become a high jumper for canada !


20532
Futbol (soccer) / Re: World Cup
« on: June 22, 2010, 04:48:33 pm »
nigeria/south korea was an excellent match !!

south korea moving on.. nigeria had that game though just couldn't make easy shots.

20533
Introduce Yourself / Re: Hey
« on: June 22, 2010, 03:37:12 pm »
Found some videos of me dunking back in 2008, obviously not 37" though.

http://www.youtube.com/watch?v=Ism6gYNQcLM

http://www.youtube.com/watch?v=vlPwl4qDfkM

http://www.youtube.com/watch?v=ssh6nTmSx1Y

Really crappy quality, was taken on a phone.

the first one was real nice.

you have better camera now? just wondering.

peace

20534
MOVIES & ENTERTAINMENT & SHeeT! / Re: Shutter Island
« on: June 22, 2010, 02:31:17 pm »
saw this movie a couple weeks ago with my gf, this movie fucks with your head so bad. at the end when he learned he was actually crazy, i was like wtf?! the movie completely turned  everything on you, but i loved it. he killed it again

ya that movie was so great.. you can dissect that movie 100 different ways trying to figure out if he was actually crazy or not, that's what makes it great, the plot was very good.. it messes with your head so bad, you end up going "am i crazy for not believing he's crazy? or is he actually not crazy? fuck this movie is crazy"..

20535
[05:23am] adarq: shut up u dumb little bitch
[05:23am] adarq: http://www.adarq.org/forum/pics-videos-links/justin-darlington-over-6%2710%27-guy-neck-near-rim/
[05:23am] adarq: check that thread + vid
[05:23am] adarq: u will shit ur pants
[05:24am] brucelee: wtf
[05:24am] brucelee: whats his vert
[05:24am] Bludgeon: I doubt that's a legit rim.
[05:24am] adarq: it looks pretty legit to be honest
[05:24am] adarq: this guy is 6'4 jumping
[05:24am] adarq: btw
[05:24am] Bludgeon: I ain't sure.
[05:24am] adarq: hangtime is 31-32 frames
[05:25am] adarq: thats the key here..
[05:25am] Bludgeon: Yeah.
[05:25am] adarq: thats what makes me shocked as fuck
[05:25am] adarq: at that jump
[05:25am] adarq: that guy is 6'10 also
[05:25am] Bludgeon: Hard to tell because of the angle.
[05:25am] adarq: and he clears him like nothing
[05:25am] adarq: ya but the hangtime is key
[05:25am] adarq: the best jumpers on youtube get 29-30 frames
[05:25am] adarq: t-dub/gc/etc
[05:25am] adarq: 31-32 frames = psychotic
[05:26am] brucelee: so what does that put him
[05:26am] brucelee: what vert
[05:26am] brucelee: ok...
[05:26am] djunknown joined the chat room.
[05:26am] brucelee: hang time is 32 seconds
[05:26am] brucelee: meaning....
[05:26am] djunknown was promoted to operator by okthunder.
[05:26am] djunknown was promoted to operator by sbrooks.
[05:26am] djunknown was promoted to operator by methadone.
[05:26am] djunknown was promoted to operator by westbrook.
[05:26am] djunknown was promoted to operator by harden.
[05:26am] djunknown was promoted to operator by durant.
[05:26am] djunknown was promoted to operator by ibaka.
[05:26am] djunknown was promoted to operator by maynor.
[05:26am] djunknown was promoted to operator by dummy.
[05:26am] brucelee: it takes him
[05:26am] brucelee: 16 seconds
[05:26am] brucelee: to land
[05:27am] brucelee: 9.8 m/s^2 is acceleration downward
[05:27am] brucelee: 0 initial velocity
[05:27am] adarq: http://www.adarq.org/forum/calculators/complete-hangtime-to-vj/#REFcompleteHangtimeCalculator
[05:27am] adarq: enter it in the calculator
[05:27am] adarq: u douchewad
[05:27am] adarq: heh
[05:27am] adarq: hangtime is 32 seconds?
[05:27am] adarq: lol
[05:27am] brucelee: u said 32 seconds
[05:27am] adarq: brucelee: hang time is 32 seconds
[05:27am] brucelee: U STUPID FUCK
[05:27am] adarq: lol
[05:27am] adarq: 32 frames
[05:27am] brucelee: WAIT
[05:27am] brucelee: WAIT
[05:27am] adarq: each frame is .033
[05:27am] adarq: lol
[05:27am] brucelee: I MEAN
[05:27am] adarq: brucelee: hang time is 32 seconds
[05:27am] adarq: brucelee: hang time is 32 seconds
[05:27am] brucelee: 1 seocnd
[05:27am] adarq: lol
[05:27am] adarq: brucelee: hang time is 32 seconds
[05:27am] adarq: lol
[05:27am] brucelee: rofl!!!1111
[05:27am] adarq: brucelee: hang time is 32 seconds
[05:27am] brucelee: rofl!!!1111
[05:27am] adarq: lol
[05:27am] brucelee: rofl!!!1111
[05:27am] brucelee: rofl!!!1111
[05:27am] brucelee: rofl!!!1111
[05:28am] brucelee: rofl!!!1111
[05:28am] brucelee: rofl!!!1111
[05:28am] adarq: 32 * .033 = 1.056 = 53" vert
[05:28am] brucelee: rofl!!!1111
[05:28am] brucelee: rofl!!!1111
[05:28am] adarq: u stupid fucking idiot
[05:28am] brucelee:
[05:28am] adarq:
[05:28am] brucelee: thats crazy
[05:28am] brucelee: vert
[05:28am] brucelee: vert
[05:28am] brucelee: he makes your whole life completely meaningless and pathetic
[05:29am] brucelee: u will never even be able to come close
[05:29am] brucelee: to his level
[05:29am] Bludgeon: Wait wait wait a minute.
[05:29am] brucelee: you cant even jump that high in your dreams adarq
[05:29am] Bludgeon: I know why everyone got crazy.
[05:29am] Bludgeon: Watch that vid in frame by frame again.
[05:29am] adarq: ?
[05:29am] Bludgeon: Freeze at 0:40
[05:29am] adarq: i watched it frame by frame a bunch
[05:30am] Bludgeon: Whiteboy with the chair.
[05:30am] Bludgeon: Everybody knows every time you throw a chair niggas go wild.
[05:30am] adarq: ajajajjaja
[05:30am] adarq: hahahahah

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