20521
Football / this guy is pretty explosive - "nfl prospect keith keyton"
« on: June 24, 2010, 02:29:31 am »one of the 40's looked fake btu overall he looks pretty legit.. looks fast/explosive.
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one of the 40's looked fake btu overall he looks pretty legit.. looks fast/explosive.
20522
Pics, Videos, & Links / Re: beast
« on: June 24, 2010, 01:27:48 am »315x3 crazy speed.
20523
Track & Field / Long jump videos
« on: June 24, 2010, 01:09:22 am »20524
Futbol (soccer) / Re: World Cup
« on: June 24, 2010, 12:02:56 am »
GOOOOOOOOOOOOOOOOOOOOAAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
<a href="http://www.youtube.com/watch?v=AQ4T39AbR3E" target="_blank">http://www.youtube.com/watch?v=AQ4T39AbR3E</a>
20525
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 10:03:26 pm »
ok:
- putting on shoes standing up = impossible
- sitting down onto the toilet = impossible
- initially getting onto the couch = impossible
@!$!@$!@
- putting on shoes standing up = impossible
- sitting down onto the toilet = impossible
- initially getting onto the couch = impossible
@!$!@$!@
20526
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 07:23:54 pm »
i am so sore in my glutes/hams/quads it is ridiculous.
nice overview
ya i love their music.. they got some sick songs, that is my favorite though.. i want to do a training vid to that, well i've wanted to for some time, but i gotta get way up to do so
word!
that track is one of the most perfect songs ever made, i mean it rivals some of the classical i like etc.. hilarious too because its a 'pop' song, but they just got EVERYTHING right on it.
WORD , wtf , those are my thoughts typed!
Its actually at the end of their pop era , 1980 to 1990 they were pure electro-pop , after that their sound "darkened" and got "rougher" more and more , they ended up listed in many alternative rock compilations.
"Enjoy" was in the "violator" album , 1990 , that also includes "personal jesus" , their first song that has some hard guitars in.
"Enjoy the silence" is scheduled for the final age-vs-vertical video , when vert will surpass age!
Would put it on every video because its the absolute perfect song any way you see it, but my videos/abilities are not worth such a song yet!
DM FTW !!!
nice overview
20527
Tennis / Re: LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 07:00:38 pm »And it ain't over yet.
yup.. i hope it lasts for like 3 weeks.
20529
Tennis / LONGEST TENNIS MATCH EVER!!!!!!!!!!!!
« on: June 23, 2010, 04:29:00 pm »
isner vs mahut, it's 59-59 in the 5th set.. unbelievable..
http://news.yahoo.com/s/ap/20100623/ap_on_sp_te_ga_su/ten_wimbledon_marathon_match
http://news.yahoo.com/s/ap/20100623/ap_on_sp_te_ga_su/ten_wimbledon_marathon_match
20530
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 06:23:56 am »WTF , you like DM?
Its my favourite band ever , by far , and this specific song is my favourite song ever , its the song that made me crazy about them back in 1990...
Depeche Mode = R-E-S-P-E-C-T !!!
ya i love their music.. they got some sick songs, that is my favorite though.. i want to do a training vid to that, well i've wanted to for some time, but i gotta get way up to do so
word!
that track is one of the most perfect songs ever made, i mean it rivals some of the classical i like etc.. hilarious too because its a 'pop' song, but they just got EVERYTHING right on it.
WAR DEPECHE MODE
goodnight man!
20531
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 06:10:13 am »
SORE
AS
!$!@$@
glute/quads are so sore its crazy...
6/22/2010
156 bw
workout: simple, at home, raining, very sore
- incline pushups: ballistic 4 x 15 (stopped when speed dropped)
- hamstring iso: 1:45
- high squat gm iso: 2m
- calf raise iso: 7m (calfs TOASTTTTTTTT)
- half squat ball of foot iso: 1:30m (gonna do this one more often but have to make sure my plantar fasciae doesnt get freaked out.. this hits it hard)
- some single leg squat/gm iso variation: 4 sets each (this killed both glutes ridiculously)
i'll post vid of some of that stuff soon for fun.. the single leg squat/gm iso had me shaking like CRAZY.
<a href="http://www.youtube.com/watch?v=dAN9sKlOZxE" target="_blank">http://www.youtube.com/watch?v=dAN9sKlOZxE</a>
peace
AS
!$!@$@
glute/quads are so sore its crazy...
6/22/2010
156 bw
workout: simple, at home, raining, very sore
- incline pushups: ballistic 4 x 15 (stopped when speed dropped)
- hamstring iso: 1:45
- high squat gm iso: 2m
- calf raise iso: 7m (calfs TOASTTTTTTTT)
- half squat ball of foot iso: 1:30m (gonna do this one more often but have to make sure my plantar fasciae doesnt get freaked out.. this hits it hard)
- some single leg squat/gm iso variation: 4 sets each (this killed both glutes ridiculously)
i'll post vid of some of that stuff soon for fun.. the single leg squat/gm iso had me shaking like CRAZY.
peace
20532
Strength, Power, Reactivity, & Speed Discussion / Re: The LEVEL-7 ideas thread
« on: June 23, 2010, 03:48:13 am »
20533
Basketball / John Wall workout with Wizards
« on: June 23, 2010, 03:27:29 am »20535
Volleyball / Mireya Luis - female volleyball player great vertical jump
« on: June 23, 2010, 02:23:12 am »