20506
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 05:58:08 am »
4.5-4.6 legit? looks very fast
<a href="http://www.youtube.com/watch?v=WihI27JqerU" target="_blank">http://www.youtube.com/watch?v=WihI27JqerU</a>
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20507
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 05:52:30 am »
4.46 or so, KU football player
<a href="http://www.youtube.com/watch?v=wijnS8tZKUc" target="_blank">http://www.youtube.com/watch?v=wijnS8tZKUc</a>
20508
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 05:39:49 am »
8th grader, 4.6x, i mean looks more like 4.9x though.. nice vid regardless:
<a href="http://www.youtube.com/watch?v=8uUWN9ZyUh8" target="_blank">http://www.youtube.com/watch?v=8uUWN9ZyUh8</a>
20509
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 05:28:55 am »
4.55
<a href="http://www.youtube.com/watch?v=Mu7InhKCID8" target="_blank">http://www.youtube.com/watch?v=Mu7InhKCID8</a>
20510
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2010, 05:14:11 am »
man im still so sore its ridiculous.. i hope im good by tomorrow but i doubt it.. i'd like to do DJ's tomorrow and sprints but uh..... if im sore like i am right now not gonna be possible.
BW = 156
sore: glutes/quads/hamstrings
workout tonight:
- pullups/dips/chinups/pushups etc.. holds/reps/whatever, just did whatever.. got a nice workout in though.
peace
BW = 156
sore: glutes/quads/hamstrings
workout tonight:
- pullups/dips/chinups/pushups etc.. holds/reps/whatever, just did whatever.. got a nice workout in though.
peace
20511
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2010, 04:34:37 am »-receiving of anal sex =highly probable
read this bro:
20513
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 02:39:59 am »
joshua anderson 4.31 (some football safety)
<a href="http://www.youtube.com/watch?v=InfL_QRUPQQ" target="_blank">http://www.youtube.com/watch?v=InfL_QRUPQQ</a>
20514
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 02:38:21 am »
twhite's 4.29
<a href="http://www.youtube.com/watch?v=ubcHsirmnxU" target="_blank">http://www.youtube.com/watch?v=ubcHsirmnxU</a>
20515
Football / 40 yard dash videos on youtube
« on: June 24, 2010, 02:33:43 am »
this dude looks real fast:
<a href="http://www.youtube.com/watch?v=3hgmXAEggrE" target="_blank">http://www.youtube.com/watch?v=3hgmXAEggrE</a>
has him running a 10.1x 100m split on 4x100.. that 40 looks damn near 4.3 if it's measured out right.
has him running a 10.1x 100m split on 4x100.. that 40 looks damn near 4.3 if it's measured out right.
20516
Football / this guy is pretty explosive - "nfl prospect keith keyton"
« on: June 24, 2010, 02:29:31 am »one of the 40's looked fake btu overall he looks pretty legit.. looks fast/explosive.
20517
Pics, Videos, & Links / Re: beast
« on: June 24, 2010, 01:27:48 am »315x3 crazy speed.
20518
Track & Field / Long jump videos
« on: June 24, 2010, 01:09:22 am »20519
Futbol (soccer) / Re: World Cup
« on: June 24, 2010, 12:02:56 am »
GOOOOOOOOOOOOOOOOOOOOAAAAAAAAAAAAAAAALLLLLLLLLLLLLLLLLL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
<a href="http://www.youtube.com/watch?v=AQ4T39AbR3E" target="_blank">http://www.youtube.com/watch?v=AQ4T39AbR3E</a>
20520
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 23, 2010, 10:03:26 pm »
ok:
- putting on shoes standing up = impossible
- sitting down onto the toilet = impossible
- initially getting onto the couch = impossible
@!$!@$!@
- putting on shoes standing up = impossible
- sitting down onto the toilet = impossible
- initially getting onto the couch = impossible
@!$!@$!@