Adarq.org

STRENGTH BLOCK A   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
STIM BLOCK               :  0:0:X  :  MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE

25 June 2010

Weight@session: ~197
EXPLOSIVE BLOCK B, Strength workout.

SQUATS:
1x5@209lbs.
1x5@254lbs ( parallel box squat )
2+0+1@297lbs ( HUGE PR! )
I planned to do parallel box squats@275 that was my PR. But 254 felt too light so i got greedy.
First 2 reps were half squats ( 2'' above parallel ) , then i went parallel ( box ) , failed to rise , sat there 20secs ( with 300lbs on my back ) , retried and got it up. Crazy shit...

BSS
1x6@176
1x6@198
1x5@231 ( HUGE PR here too! )
Crazy stim effect from squating 297 , 198 was light as a feather , i was actualy laughing lifting them. Very weird feeling!

CALVE RAISES:
3x12@330
Took those very easy because right ankle was bugging from the dunks.

damn... good shit but sitting on the box with 300 lb on ur back for 20s isnt good, another reason why i like pin squats hehe!

congrats on pr's..

nice dunks in here, block at 28s is really sick though.

ya whatever DCJAYHAWK, real men take pics of their face, u ugly mofo.




6/24/2010

BW = 156

soreness: still very sore in glutes/hamstrings, chest/forearms
achyness: right knee

achyness is mostly from this soreness, just too much inflammation.

workout:
- 150 yard tempo sprints: 5x (sprint/walk back/repeat)
- 200 yard tempo sprints: 3x (sprint/walk back/repeat)
- 400 yard tempo sprints: 1x
- dips: 10 + hold until failure
- very slow neutral pullups: 8
- partials dips: 40 + hold until failure
- partial chinups: 25
- dips: 10 + hold until failure

done..

shins actually bugging a bit, its all because of that damn hamstring sorness though.. piece of shit.. they were feeling weird even before sprinting tonight.. funny how that works out.

peace

Well the most scary ones are the repetitive ones.

The most times I've had a dream was related to the subway where two trains collide or something bad happens. I dreamed this more than 10 times.

Another often happening nightmare is the one where I walk on the street and a huge storm comes and gets me off the ground through the air. I've also have this one for several times.

I also had, for a few times, the one where I drive a car... weird.

i've only had a few recurring dreams, i actually did what was in the recurring dream once, to somehow put an end to it.. it actually worked.. i had this dream where I was 'walking home from FAU' (24 mile walk), and id be getting attacked by all kinds of people/dogs etc.. so one day I was like fuck i've had that dream too much im going to walk home from university, fuck it.. so needless to say I walked 24 excrutiating miles and got in one encountered with a bunch of dumb wannabe gangster idiots.. that ended fine so other than that, a raccoon like fell out of a tree while i was walking under it and scared the living shit out of me.

never had that dream again after i actually walked those miles!

i was sore for like 1 week after walking that.. hah.

peace

colorado state pro day 40's:

<a href="http://www.youtube.com/watch?v=7kzWE3zRVlY" target="_blank">http://www.youtube.com/watch?v=7kzWE3zRVlY</a>

<a href="http://www.youtube.com/watch?v=UNGeQXp5ae4" target="_blank">http://www.youtube.com/watch?v=UNGeQXp5ae4</a>

dcjayhawk from TVS trying to get on my level, syke..



u aint got no situation brah.

ok no jokes good work dcjayhawk.

marc barionette 4.29

<a href="http://www.youtube.com/watch?v=mAT3Aq19B_M" target="_blank">http://www.youtube.com/watch?v=mAT3Aq19B_M</a>