20491
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20492
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 09:05:16 pm »
marc barionette 4.29
<a href="http://www.youtube.com/watch?v=mAT3Aq19B_M" target="_blank">http://www.youtube.com/watch?v=mAT3Aq19B_M</a>
20493
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 24, 2010, 09:01:35 pm »24 June 2010
Vertical jump testing / dunk session
Weight@session : 197
Stim : double espresso at 2pm , 1 redbull 7:30pm , started warming up at 8:00pm
-10' dynamic warmup
-bunch of low/mid effort jumps
1x3 SVJ : Above 28'' . not quite 28 1/2 though... like 28 1/3. Its a PR.
1x3 2-steps lead in RVJs : 31 to 32
1x3 full runup RVJs 32 to 33
Dunks : wanted to record a sick session on 9'8'' , for fun.
-1x4 warmup dunks , not recording : SICK , 2 hard one handers , one right and one left both all wrist in rim , one hard 2 hander hanging after it , and one semi-tomahawk , all makes!
-Then i started recording! Duh , fail , i was overhyped from the dunks i landed before , was almost shaking , lost focus and coordination , bleh...
Did 3x4 dunk attempts , got only a few 2 handers , nothing special though , and 1 CRAZY off the backboard miss , probalby ~34'' , RVJ PR tie.
-Closed the cam , tried 4 more dunks. Damn , it came back , 2 wrist in rim one handers and a soft reverse , WTF???
Jumps wouldnt drop off , but decided to terminate , it was ~25 max effort RVJs.
Pic from the possible RVJ PR tie at my pics/vids thead:
http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg8116/#new
wow what a session.. damn.. once i get that shaky/beyond overhyped feeling im usually done for.. hard to come back from that.
sick pic man and great stuff, next time leave the cam on earlier lol@!$!@
peace
20494
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 08:59:31 pm »
claims 4.19
<a href="http://www.youtube.com/watch?v=-Ia9gRtwbAw" target="_blank">http://www.youtube.com/watch?v=-Ia9gRtwbAw</a>
20495
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 24, 2010, 05:16:52 pm »i had this dream that i was chilling with adarqui in florida. we were doing squats in his kitchen and he kept talking about his stir fry. then we talked about basketball and the worldcup. i remember being happy that i wasnt on irc
hahahahah
so u made a stir fry today and u loved it, im like freddy i enter ur dream world kid.
20496
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2010, 05:15:20 pm »Andrew, can you give me a typical week breakdown of your training like what you do and how many times you train? Seen a few of your videos and you can definitely get up!
currently or when i was using weights for vert (~1-3 years ago)?
currently im at like 34-35 max RVJ, 1 year ago i was 39 max RVJ..
1 year ago i was relying on:
- slightly above parallel + high bar squat + close stance + feet neutral
- barbell lunges / barbell stepups
- higher frequency training, consisting mostly of singles on squat, reps on unilaterals
- plyometric and reactive training: depth jumps and force absorption stuff, stiff leg ankle hops
- jumps & caffeined up jump sessions
currently:
- bodyweight training : isos/reps etc
- sprints
- jumps
- eating better
- phasing in plyometric/reactive training
- high frequency
hope that helps
20497
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: June 24, 2010, 03:58:13 pm »20498
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: June 24, 2010, 03:56:25 pm »
what zelenoff thread would be complete without the pumpkineater videos:
<a href="http://www.youtube.com/watch?v=csIRNgCREho" target="_blank">http://www.youtube.com/watch?v=csIRNgCREho</a>
<a href="http://www.youtube.com/watch?v=3V2eHOX04SI" target="_blank">http://www.youtube.com/watch?v=3V2eHOX04SI</a>
20499
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: June 24, 2010, 03:44:15 pm »20500
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Strong kids
« on: June 24, 2010, 01:39:57 pm »With little kids, it helps that they weigh like 40 pounds. I think it was Lyle who pointed out that most 7-year-old girl gymnasts can embarrass the shit out of most well-trained adult men in bodyweight strength stuff.
well ya for sure that helps but when i was that young, if could barely do pushups HEH! didn't even know what a pullup was... so yea these kids definitely have an edge with training like this at a young age, i really do love this kind of training for young kids, properly implemented of course, without a TON of intense landings.. moderate gymnastics/bodyweight training at a young age has very impressive results down the road, wish i had done that stuff when i was young.
i found a vert of some really young gymnastics girl it looked near 20, she must have been about 8 years old, i think i linked it on here.. was very impressive.. all of the boys i tested during camps at memorial sportscenter, you'd be extremely lucky to get a 12 inch vert at age 8 ehehe.
peace
i had a 14 svj... at 15yrs old!!
ya exactly, you would have been on the lower end of performance on kids i test at 15.. for 15, kids were getting 18-26.. had a few 26+ (26,27,29.5) etc, those kids were extremely explosive though..
my SVJ was probably around that low at 15 though too, it was pretty horrible HEH.
based on watching/ playing in aau games,i find that the genetic freaks are not significantly higher jumpers than the white boys at 12-14 yrs old. however, there is a huge difference between running form and speed between freaks and non freaks. in hs, 15-18, the diff in jumping between genetic freaks and normals becomes VERY obvious. wat have u tested/ noticed?
i've tested it to be a big difference at any age, for broad jump/vert/sprinting/agility/strength/and usually conditioning tests.. the freaks at age 8, 12, 14, 18, 20+ etc, all have way better scores on all tests than average athletes, jumping ability included..
peace!
20501
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2010, 01:21:03 pm »you doing any stretching foam rolling etc?
nope.. stretching sometimes but no foam rolling.. this soreness was inevitible though, if i do the same session i did a few days ago again (once im not sore), i'd hardly have any soreness, so it's all good.
peace!
20502
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 24, 2010, 06:34:50 am »
he was jumping far from the rim on those.. real far, so cam angle + that distorts it bad..
these are legit:
those are more accurate.. if rim was low he woulda been bamming some real nasty ones down.. i still think darlington's is legit
peace
these are legit:
those are more accurate.. if rim was low he woulda been bamming some real nasty ones down.. i still think darlington's is legit
peace
20503
Pics, Videos, & Links / Re: JUSTIN DARLINGTON over 6'10" guy...neck near rim
« on: June 24, 2010, 06:29:12 am »As suspected , rim is not 10'
Dunkfather took part in that event , he uploaded a video.
He is 5'9'' , and claims 7'5'' reach and 42'' RVJ , wich i find legit having seen many many vids of him , he does get about 12'' above legit indoor 10' rims at his best jumps.
Here's the screenshot from his highest jump in urban jam :
He needs 51'' to get head at rim , so if that rim was 10' he got 47-48 on that???
Rim must be like 9'9'' or so!
NOT hating on JusFly though, getting neck at rim , over 6'10'' guy , doing a BTL at the same time AND landing the dunk is still beyond sick...
Its just in the 50 area , not 55...
that's ALL cam angle though.. he has that scene in it, in his vid, but its all cam angle.. he has more legit angles lemme re-check vid and post one..
20504
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 06:26:35 am »
kurt adams, 4.36? video seems weird, i dno about altered maybe just glitchy and framerate messed up.
<a href="http://www.youtube.com/watch?v=dJxlWTb0tWM" target="_blank">http://www.youtube.com/watch?v=dJxlWTb0tWM</a>
20505
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 06:24:15 am »
4.49 ?
<a href="http://www.youtube.com/watch?v=RM-nRPYRCwU" target="_blank">http://www.youtube.com/watch?v=RM-nRPYRCwU</a>