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Andrew, can you give me a typical week breakdown of your training like what you do and how many times you train? Seen a few of your videos and you can definitely get up!
currently or when i was using weights for vert (~1-3 years ago)?
currently im at like 34-35 max RVJ, 1 year ago i was 39 max RVJ..
1 year ago i was relying on:
- slightly above parallel + high bar squat + close stance + feet neutral
- barbell lunges / barbell stepups
- higher frequency training, consisting mostly of singles on squat, reps on unilaterals
- plyometric and reactive training: depth jumps and force absorption stuff, stiff leg ankle hops
- jumps & caffeined up jump sessions
currently:
- bodyweight training : isos/reps etc
- sprints
- jumps
- eating better
- phasing in plyometric/reactive training
- high frequency
hope that helps
Yeah that helps. Why the move from wight training to bodyweight training though?
anyway other people had called the cops on it too and they were looking for it all night apparently it was causing trouble.
STRENGTH BLOCK A : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
STIM BLOCK : 0:0:X : MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE
25 June 2010
Weight@session: ~197
EXPLOSIVE BLOCK B, Strength workout.
SQUATS:
1x5@209lbs.
1x5@254lbs ( parallel box squat )
2+0+1@297lbs ( HUGE PR! )
I planned to do parallel box squats@275 that was my PR. But 254 felt too light so i got greedy.
First 2 reps were half squats ( 2'' above parallel ) , then i went parallel ( box ) , failed to rise , sat there 20secs ( with 300lbs on my back ) , retried and got it up. Crazy shit...
BSS
1x6@176
1x6@198
1x5@231 ( HUGE PR here too! )
Crazy stim effect from squating 297 , 198 was light as a feather , i was actualy laughing lifting them. Very weird feeling!
CALVE RAISES:
3x12@330
Took those very easy because right ankle was bugging from the dunks.
I hope you mean a real, living animal and not a "niggar 'coon".
wow what a session.. damn.. once i get that shaky/beyond overhyped feeling im usually done for.. hard to come back from that.
sick pic man and great stuff, next time leave the cam on earlier lol@!$!@
peace
Yes , crazy session indeed! Forgot to mention that after my SVJs it started raining! i was so pissed!!! but it turned up to be just a 5 min shit , court didnt get wet at all.
That overhype shit had to do with the cam , once i got the crazy warmup dunks without filming , i got too anxious to get them on cam too , that overhyped me. And thats probably why it came back after closing the cam. Whatever , better luck next time!
Well the most scary ones are the repetitive ones.
The most times I've had a dream was related to the subway where two trains collide or something bad happens. I dreamed this more than 10 times.
Another often happening nightmare is the one where I walk on the street and a huge storm comes and gets me off the ground through the air. I've also have this one for several times.
I also had, for a few times, the one where I drive a car... weird.
