20476
Basketball / Nice john-wall mix from hoopmixtape
« on: June 25, 2010, 04:56:26 am »
nice dunks in here, block at 28s is really sick though.
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20477
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 25, 2010, 04:35:03 am »I hope you mean a real, living animal and not a "niggar 'coon".
erm.. yes an animal.. i said a raccoon not a coon.
20478
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 25, 2010, 04:34:02 am »
ya whatever DCJAYHAWK, real men take pics of their face, u ugly mofo.
6/24/2010
BW = 156
soreness: still very sore in glutes/hamstrings, chest/forearms
achyness: right knee
achyness is mostly from this soreness, just too much inflammation.
workout:
- 150 yard tempo sprints: 5x (sprint/walk back/repeat)
- 200 yard tempo sprints: 3x (sprint/walk back/repeat)
- 400 yard tempo sprints: 1x
- dips: 10 + hold until failure
- very slow neutral pullups: 8
- partials dips: 40 + hold until failure
- partial chinups: 25
- dips: 10 + hold until failure
done..
shins actually bugging a bit, its all because of that damn hamstring sorness though.. piece of shit.. they were feeling weird even before sprinting tonight.. funny how that works out.
peace
6/24/2010
BW = 156
soreness: still very sore in glutes/hamstrings, chest/forearms
achyness: right knee
achyness is mostly from this soreness, just too much inflammation.
workout:
- 150 yard tempo sprints: 5x (sprint/walk back/repeat)
- 200 yard tempo sprints: 3x (sprint/walk back/repeat)
- 400 yard tempo sprints: 1x
- dips: 10 + hold until failure
- very slow neutral pullups: 8
- partials dips: 40 + hold until failure
- partial chinups: 25
- dips: 10 + hold until failure
done..
shins actually bugging a bit, its all because of that damn hamstring sorness though.. piece of shit.. they were feeling weird even before sprinting tonight.. funny how that works out.
peace
20479
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 25, 2010, 04:05:17 am »
wow what a session.. damn.. once i get that shaky/beyond overhyped feeling im usually done for.. hard to come back from that.
sick pic man and great stuff, next time leave the cam on earlier lol@!$!@
peace
Yes , crazy session indeed! Forgot to mention that after my SVJs it started raining! i was so pissed!!! but it turned up to be just a 5 min shit , court didnt get wet at all.
That overhype shit had to do with the cam , once i got the crazy warmup dunks without filming , i got too anxious to get them on cam too , that overhyped me. And thats probably why it came back after closing the cam. Whatever , better luck next time!
even more confidence though for whenever your next dunk session will be..
things are looking good keep it up!
peace man
20480
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 25, 2010, 04:02:35 am »Well the most scary ones are the repetitive ones.
The most times I've had a dream was related to the subway where two trains collide or something bad happens. I dreamed this more than 10 times.
Another often happening nightmare is the one where I walk on the street and a huge storm comes and gets me off the ground through the air. I've also have this one for several times.
I also had, for a few times, the one where I drive a car... weird.
i've only had a few recurring dreams, i actually did what was in the recurring dream once, to somehow put an end to it.. it actually worked.. i had this dream where I was 'walking home from FAU' (24 mile walk), and id be getting attacked by all kinds of people/dogs etc.. so one day I was like fuck i've had that dream too much im going to walk home from university, fuck it.. so needless to say I walked 24 excrutiating miles and got in one encountered with a bunch of dumb wannabe gangster idiots.. that ended fine so other than that, a raccoon like fell out of a tree while i was walking under it and scared the living shit out of me.
never had that dream again after i actually walked those miles!
i was sore for like 1 week after walking that.. hah.
peace
20481
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: June 25, 2010, 03:29:43 am »
nice thanks for sharing, that's some weird shit 
my dreaming has gotten all messed up lately due to my wrecked sleep schedule.. not good!
my dreaming has gotten all messed up lately due to my wrecked sleep schedule.. not good!
20482
Football / Re: 40 yard dash videos on youtube
« on: June 25, 2010, 03:26:48 am »
colorado state pro day 40's:
<a href="http://www.youtube.com/watch?v=7kzWE3zRVlY" target="_blank">http://www.youtube.com/watch?v=7kzWE3zRVlY</a>
20483
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Santa Monica Trike Ride
« on: June 25, 2010, 12:31:32 am »
parkour/gymnastics shit heats up around 1:10, good shit
http://www.youtube.com/watch?v=vptHj_7Bl5g&playnext_from=TL&videos=GfLop1BvWIM
<a href="http://www.youtube.com/watch?v=vptHj_7Bl5g" target="_blank">http://www.youtube.com/watch?v=vptHj_7Bl5g</a>
pretty cool video..
http://www.youtube.com/watch?v=vptHj_7Bl5g&playnext_from=TL&videos=GfLop1BvWIM
pretty cool video..
20484
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 10:32:21 pm »20485
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 10:17:15 pm »
40 yard dash at 400 lb:
<a href="http://www.youtube.com/watch?v=0yVVUQcqAqQ" target="_blank">http://www.youtube.com/watch?v=0yVVUQcqAqQ</a>
20486
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 24, 2010, 09:55:23 pm »
dcjayhawk from TVS trying to get on my level, syke..
u aint got no situation brah.
ok no jokes good work dcjayhawk.
u aint got no situation brah.
ok no jokes good work dcjayhawk.
20487
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 09:33:45 pm »20488
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 09:05:16 pm »
marc barionette 4.29
<a href="http://www.youtube.com/watch?v=mAT3Aq19B_M" target="_blank">http://www.youtube.com/watch?v=mAT3Aq19B_M</a>
20489
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: June 24, 2010, 09:01:35 pm »24 June 2010
Vertical jump testing / dunk session
Weight@session : 197
Stim : double espresso at 2pm , 1 redbull 7:30pm , started warming up at 8:00pm
-10' dynamic warmup
-bunch of low/mid effort jumps
1x3 SVJ : Above 28'' . not quite 28 1/2 though... like 28 1/3. Its a PR.
1x3 2-steps lead in RVJs : 31 to 32
1x3 full runup RVJs 32 to 33
Dunks : wanted to record a sick session on 9'8'' , for fun.
-1x4 warmup dunks , not recording : SICK , 2 hard one handers , one right and one left both all wrist in rim , one hard 2 hander hanging after it , and one semi-tomahawk , all makes!
-Then i started recording! Duh , fail , i was overhyped from the dunks i landed before , was almost shaking , lost focus and coordination , bleh...
Did 3x4 dunk attempts , got only a few 2 handers , nothing special though , and 1 CRAZY off the backboard miss , probalby ~34'' , RVJ PR tie.
-Closed the cam , tried 4 more dunks. Damn , it came back , 2 wrist in rim one handers and a soft reverse , WTF???
Jumps wouldnt drop off , but decided to terminate , it was ~25 max effort RVJs.
Pic from the possible RVJ PR tie at my pics/vids thead:
http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg8116/#new
wow what a session.. damn.. once i get that shaky/beyond overhyped feeling im usually done for.. hard to come back from that.
sick pic man and great stuff, next time leave the cam on earlier lol@!$!@
peace
20490
Football / Re: 40 yard dash videos on youtube
« on: June 24, 2010, 08:59:31 pm »
claims 4.19
<a href="http://www.youtube.com/watch?v=-Ia9gRtwbAw" target="_blank">http://www.youtube.com/watch?v=-Ia9gRtwbAw</a>