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Messages - adarqui

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20461

Article & Video Discussion / Re: Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)

« on: June 28, 2010, 03:20:43 pm »

Quote from: LBSS on June 28, 2010, 12:33:56 pm

http://www.nytimes.com/2009/01/28/sports/28iht-footbrain28.19747479.html

And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:

http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell

thanks man those are some nice articles, not done with the second link but so far it's very interesting.. Just finished the kyle turley part, that guy is nuts regardless but with CTE he'll be on psycho level.

futbol (headers)/nfl/boxing is some risky shit.

20462

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 28, 2010, 03:10:44 pm »

Quote from: Joe on June 28, 2010, 09:51:16 am

Lol, Royler Gracie.

Lol-yer gracie.

20463

Futbol (soccer) / Re: World Cup

« on: June 28, 2010, 06:00:06 am »

http://www.nydailynews.com/gossip/2010/06/28/2010-06-28_talk_about_a_special_usbritish_relationship_woman_sez_star_is_a_babydaddy.html

20464

MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits

« on: June 28, 2010, 05:48:11 am »

this shit is so evil ahahaha

another standup from him:

20465

MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits

« on: June 28, 2010, 05:44:25 am »

someone on IRC posted this tonight, never even heard of this comedian but it was on point, all around great performance in a quick stand up:

<a href="http://www.youtube.com/watch?v=TFnKTs6CXwQ" target="_blank">http://www.youtube.com/watch?v=TFnKTs6CXwQ</a>

20466

MOVIES & ENTERTAINMENT & SHeeT! / Your favorite comedians & skits

« on: June 28, 2010, 05:44:00 am »

dno how many people here love stand up comedy/sketch comedy, but i love it..

if you run across any stand up/sketch/skits that you really like link em` up.

peace

20467

Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses

« on: June 28, 2010, 05:03:54 am »

Quote from: Raptor on June 28, 2010, 04:48:38 am

This is a gem of a thread.

Thanks man, hope it provided some nice info, his list of methods laid out like that is my favorite & there's tons of gems in there from the notes of his pdf's, he's got many more out there. My supertraining notes I took from way back are on index card unfortunately, but I'd rather buy his republished Supertraining 6th Edition and re-take my notes on that. When I do I'll re-mod the OP and bump. I just realized I can order it with paypal so I might order it real soon.

peace

20468

Progress Journals & Experimental Routines / Re: ADARQ's journal

« on: June 28, 2010, 04:53:05 am »

6/27/2010

weight: 157

soreness: right quad bigtime
aches: knees a bit

wanted to dunk today but right quad was toast.. would have really wrecked it up.

workout:
- single leg squats off bench (off leg behind me) : 5 x 10e, 3 x 20e, 3 x 40e, ...
- standing hip flexor holds: 3 x ~60s each, these felt great except they bugged my ham tendon out a bit
- pushups + lockout hold to failure + dip hold to failure: ~4x
- rope pullup: 4 (stopped because this nasty dust was flying out of the rope as i pulled up getting in my eyes wtf)
- finished with a bunch of weird horizontal pullup things
- natural ghr: spent ~15-20 minutes straight on it.. trying to hold position until i died, then doing reps but catching myself on the ground with a pvc pipe to support me, relax for 15 seconds or so, repeat.. just kept doing that.. my hams/glutes were shaking

done!

peace

20469