Adarq.org

Vid that should make clear my issues with in-game jumping: http://www.youtube.com/watch?v=bsaOM5XBRxA . Well of course this isn't in-game and it also isn't a real spike approach, but it feels the same as an approach jump for me and i think it also looks like one.. I don't have any vball training until august or so, so this is the only footage I have..

i'd be interested in seeing what spikejon or adam thought, but you're definitely planting your feet so close together that your knees are basically knocking.. i mean in a jump like this, which is a much less aggressive runup than your other videos, your raw explosive strength is going to be much more of a factor, so getting SVJ/drop step SVJ up significantly will make all the difference.

peace man

Lol, Royler Gracie.

Lol-yer gracie.

this shit is so evil ahahaha




another standup from him:

dno how many people here love stand up comedy/sketch comedy, but i love it..

if you run across any stand up/sketch/skits that you really like link em` up.

peace

6/27/2010

weight: 157

soreness: right quad bigtime
aches: knees a bit

wanted to dunk today but right quad was toast.. would have really wrecked it up.

workout:
- single leg squats off bench (off leg behind me) : 5 x 10e, 3 x 20e, 3 x 40e, ...
- standing hip flexor holds: 3 x ~60s each, these felt great except they bugged my ham tendon out a bit
- pushups + lockout hold to failure + dip hold to failure: ~4x
- rope pullup: 4 (stopped because this nasty dust was flying out of the rope as i pulled up getting in my eyes wtf)
- finished with a bunch of weird horizontal pullup things
- natural ghr: spent ~15-20 minutes straight on it.. trying to hold position until i died, then doing reps but catching myself on the ground with a pvc pipe to support me, relax for 15 seconds or so, repeat.. just kept doing that.. my hams/glutes were shaking

done!

peace