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Messages - adarqui

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20446
Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: June 28, 2010, 05:16:06 pm »
Quote from: AlexV on June 28, 2010, 01:29:36 pm
Great post Andrew.  I know Yuri was a huge influence on you, and me as well.  Good shit!

Thanks man.. ya I know he was a big influence on you too. The more people who get influenced by coaches like him/Francis etc, the more results we'll see in s&c. A majority of athletes and coaches have been pretty derailed.

Verkhoshansky's biggest genius lied in his programming of training.

peace man

20447
Pics, Videos, & Links / Re: RVJ and depth jump
« on: June 28, 2010, 04:01:47 pm »
Quote from: lukasvv on June 28, 2010, 03:53:59 pm
Quote from: adarqui on June 28, 2010, 03:46:52 pm
Quote from: lukasvv on June 28, 2010, 11:04:40 am
Vid that should make clear my issues with in-game jumping: http://www.youtube.com/watch?v=bsaOM5XBRxA . Well of course this isn't in-game and it also isn't a real spike approach, but it feels the same as an approach jump for me and i think it also looks like one.. I don't have any vball training until august or so, so this is the only footage I have..

i'd be interested in seeing what spikejon or adam thought, but you're definitely planting your feet so close together that your knees are basically knocking.. i mean in a jump like this, which is a much less aggressive runup than your other videos, your raw explosive strength is going to be much more of a factor, so getting SVJ/drop step SVJ up significantly will make all the difference.

peace man

Haha yeah, but I don't want this kind of approach in game, I want the approach I use without ball while spiking! :P

ya i know .. heh!

20448
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 03:55:12 pm »
ya i loved chapelle, big fan, some of his best stuff was even on late night talk shows where he'd come in and just talk/do the interview.. he has some epic standup routines.

interesting how he just disappeared and pulled a ricky williams..

half baked was one of the best movies ever too.

<a href="http://www.youtube.com/watch?v=bLSHwzFUyz8" target="_blank">http://www.youtube.com/watch?v=bLSHwzFUyz8</a>

20449
Boxing / Re: Charlie Zelenoff GREATEST HITS
« on: June 28, 2010, 03:48:16 pm »
"all my best friends were black", every comedian jokes about whites saying that in the face of a racist remark, but it's true, they do.

angry lion bro.

20450
Pics, Videos, & Links / Re: RVJ and depth jump
« on: June 28, 2010, 03:46:52 pm »
Quote from: lukasvv on June 28, 2010, 11:04:40 am
Vid that should make clear my issues with in-game jumping: http://www.youtube.com/watch?v=bsaOM5XBRxA . Well of course this isn't in-game and it also isn't a real spike approach, but it feels the same as an approach jump for me and i think it also looks like one.. I don't have any vball training until august or so, so this is the only footage I have..

i'd be interested in seeing what spikejon or adam thought, but you're definitely planting your feet so close together that your knees are basically knocking.. i mean in a jump like this, which is a much less aggressive runup than your other videos, your raw explosive strength is going to be much more of a factor, so getting SVJ/drop step SVJ up significantly will make all the difference.

peace man

20451
Article & Video Discussion / Re: Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
« on: June 28, 2010, 03:20:43 pm »
Quote from: LBSS on June 28, 2010, 12:33:56 pm
http://www.nytimes.com/2009/01/28/sports/28iht-footbrain28.19747479.html

And, though it pains me to link to an article of Gladwell's because I think he's complete shit as a writer:

http://www.newyorker.com/reporting/2009/10/19/091019fa_fact_gladwell

thanks man those are some nice articles, not done with the second link but so far it's very interesting.. Just finished the kyle turley part, that guy is nuts regardless but with CTE he'll be on psycho level.

futbol (headers)/nfl/boxing is some risky shit.

20452
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2010, 03:10:44 pm »
Quote from: Joe on June 28, 2010, 09:51:16 am
Lol, Royler Gracie.

Lol-yer gracie.

20453
Futbol (soccer) / Re: World Cup
« on: June 28, 2010, 06:00:06 am »
http://www.nydailynews.com/gossip/2010/06/28/2010-06-28_talk_about_a_special_usbritish_relationship_woman_sez_star_is_a_babydaddy.html

20454
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 05:48:11 am »
this shit is so evil ahahaha




another standup from him:


20455
MOVIES & ENTERTAINMENT & SHeeT! / Re: Your favorite comedians & skits
« on: June 28, 2010, 05:44:25 am »
someone on IRC posted this tonight, never even heard of this comedian but it was on point, all around great performance in a quick stand up:

<a href="http://www.youtube.com/watch?v=TFnKTs6CXwQ" target="_blank">http://www.youtube.com/watch?v=TFnKTs6CXwQ</a>

20456
MOVIES & ENTERTAINMENT & SHeeT! / Your favorite comedians & skits
« on: June 28, 2010, 05:44:00 am »
dno how many people here love stand up comedy/sketch comedy, but i love it..

if you run across any stand up/sketch/skits that you really like link em` up.

peace

20457
Performance Training Blog / Re: Verkhoshansky Notes - Methods, Ideology, Gems, & Forum Responses
« on: June 28, 2010, 05:03:54 am »
Quote from: Raptor on June 28, 2010, 04:48:38 am
This is a gem of a thread.

Thanks man, hope it provided some nice info, his list of methods laid out like that is my favorite & there's tons of gems in there from the notes of his pdf's, he's got many more out there. My supertraining notes I took from way back are on index card unfortunately, but I'd rather buy his republished Supertraining 6th Edition and re-take my notes on that. When I do I'll re-mod the OP and bump. I just realized I can order it with paypal so I might order it real soon.

peace



20458
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2010, 04:53:05 am »




6/27/2010

weight: 157

soreness: right quad bigtime
aches: knees a bit

wanted to dunk today but right quad was toast.. would have really wrecked it up.

workout:
- single leg squats off bench (off leg behind me) : 5 x 10e, 3 x 20e, 3 x 40e, ...
- standing hip flexor holds: 3 x ~60s each, these felt great except they bugged my ham tendon out a bit
- pushups + lockout hold to failure + dip hold to failure: ~4x
- rope pullup: 4 (stopped because this nasty dust was flying out of the rope as i pulled up getting in my eyes wtf)
- finished with a bunch of weird horizontal pullup things
- natural ghr: spent ~15-20 minutes straight on it.. trying to hold position until i died, then doing reps but catching myself on the ground with a pvc pipe to support me, relax for 15 seconds or so, repeat.. just kept doing that.. my hams/glutes were shaking

done!

peace

20459
Article & Video Discussion / Athletes & Brain Injury - Chronic Traumatic Encephalopathy (CTE)
« on: June 28, 2010, 01:07:05 am »
http://sports.espn.go.com/nfl/news/story?id=5333971&campaign=rss&source=twitter&ex_cid=Twitter_espn_5333971

very interesting..

20460
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: June 27, 2010, 11:34:29 pm »




























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