Adarq.org

<a href="http://www.youtube.com/watch?v=tMy96uMS0v0" target="_blank">http://www.youtube.com/watch?v=tMy96uMS0v0</a>

guess whAT i found

sick!!

<a href="http://www.youtube.com/watch?v=xYl_gQFw9K4" target="_blank">http://www.youtube.com/watch?v=xYl_gQFw9K4</a>

I smoked some salvia before, it provided a very enlightening couple of hours for me.
This part only lasted ~10 minutes

<a href="http://www.youtube.com/watch?v=Ew9N6XS_FfU" target="_blank">http://www.youtube.com/watch?v=Ew9N6XS_FfU</a>

wow dude lol! sick.. you remember anything from that experience? what was it like? what did you experience in that state?

peace

What is everyone taking for pre/post workout supplements, if at all? Right now i am doing this:

1st half of training: 1/2 serving of biotest surge workout fuel with 24g whey
2nd half of training:1/2 serving of biotest surge workout fuel.
Immediately after training: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50-80g carbs

Will throw in a serving of surge recovery and 12g whey before heavy squats. Like dong this as i have tons of energy and i am able to maintain/increase strength while dropping fat slowly.

During my bodybuilding days i have done this with great results in strength and size:

30 mins before: 2 scoops of biotest surge workout fuel
15 mins before: 2 scoops biotest surge recovery
During: 1 scoop of biotest surge recover + 12g of whey
Immediately after: 50g whey
1-1.30h after - Post workout meal with 50g protein and 50g carbs.

I thought the above protocol was great for adding size and strength with minimal fat gain, but was expensive though!

glad that worked/works for you but i like to keep it real simple with performance nutrition, plus i'm not the biggest biotest fan :/

I mean, currently i'm on absolutely no supplements, but if I was or was to recommend anything, it would be:
- clean diet (lots of veggies/chicken/lean meats/fruit)
- protein shake in the morning
- protein shake 1-1.5 hours prior to lifting
- protein shake right after lifting
- big meal ~1 hour after lifting
- zig zagging carb intake

protein shakes for me, are simple: whey + whole milk OR whey + propel packet + gatoraid powder.. as for direct ratio of protei/carb, I like the 1:3 protein/carb rule..

I think alot of that advanced supplementation is pretty overrated, but that's just me..




My current "workout nutrition" protocol, on a normal training day (not trying to peak vert)..
- wakeup: whole milk + bananas
- a bit after waking up: stir fry + protein source + whole milk  OR  rice & beans + protein source + whole milk
- 1 hour pre-workout: whole milk + banana
- workout: 1-3 hours, no water, no nutrients
- ~15 minutes after workout: ~3-4 glasses of whole milk
- ~1 hour after workout: ~2 glasses of milk, 5-7 bananas, sandwhich

lol

peace

Nice job man! You've been slackin on the vids though! Mad World is a great song. I like the techno remixes.

thanks man.. ya ive been slacking because i've been doing long training sessions at night, real late.. i want to get some single leg jumps in on saturday night at a court.. when im in a gpp this hard, dunking doesn't really enter my mind, i feel inhibited.. weird stuff..

i'm going to get a 30+" LL-SLRVJ on saturday!!

(left-leg-slrvj)

peace!




thanks for those mixes too word!

This is one hell of a great thread! Thanks ardaqui for the collecting and sharing the wisdom and knowledge of Mr. Verkoshansy!

no problem man!

peace!