Adarq.org

I can see that I suppose, it's what I do when I go to the store but I can't imagine that they will be doing this in college.  I'm just not sure why the teacher would subtract points from the kid that found the exact answer lol

Lets see

Skwaat: 340x10x3(felt easy just long)
Bench: worked up to an easy single of 300 then multiple singles of 315 with the reactive slingshot
Deadlift: felt dead so i just worked with 315 for doubles

walked for a little bit blah

Gonna look for a truck soon, this shit is getting ridiculous with the snow and there's another storm watch for saturday.

 

Some good news, Erik Fankhouser is getting back into bodybuilding again.  Wrath n Fankhouser were the two animal athletes I followed when i was at my most jackederest and leanerest.

As far as meals

1 serving of special K

2 cube steaks, veggies maybe 2 cups and a serving of peanuts

Protein shake mixed with hot chocolate

Going to make another meal with a steak n veggies

I may need steak sauce, i seasoned the shit outta the steaks but reheated steak isnt the best thing.

Once i start my other job site I worked out the budget n I will pay my lil race car off and then drop about 550$ on 50lbs of protein.

Also looking to get a 57 bel air or ford this summer to drop a 2sp powerglide tranny in it with an engine i saw on jegs(i think about 800hp)  Right now i have about a 300-330hp civic POS that ive used to humiliate people.  The guy in the newer model camaros was the funniest win.

The first time I did it the guy said his name was muscle mike lol

They are going to issue me a 20% refund and said thats how the seals are on optimum now and I watched a few videos of people opening their optimums and it was the same way as mine so oh well.  If i get hepatitis or herpes or something then I will own half of bb.com

Lol I saw myself and said wtf, waaay too big.

I listen to the chief and shawn show, I'm a big fan of street outlaws and their podcasts are pretty entertaining.  I hear Joe Rogans is pretty good and I've been meaning to get into that.

There's a podcast out there that is kind of like making a murderer and I think it's called Serial..granted after hearing the things left out of the documentary he seems guilty as fuuuck lol  I guess they just brushed over his past crimes like the animal cruelty and hes like oh we just tossed the cat over a fire and he forgot to mention he poured gasoline over the cat before they tossed it "over" the fire.(which is just a sign of how fucked up in the mind he is)  When he first went to prison I noticed his notes to his woman at the time making death threats to her and laughing about it by putting lol or haha or something.  Apparently he told his cellmate that hes drawing up plans for a room to rape and kill women and the best way to get rid of a body is to burn it.  All of her stuff(purse n phone etc etc) were in a barrel 20ft from his house.  Granted just circumstantial but i mean that just doesn't seem like a murder the police could do in one night and not have anybody know, also considering her limbs were wrapped up in the tires.

Idk, people making a petition to release him based on the documentary is dumbassery

Anyway, I'ma try to get 50 grams or less of carbs.  Most of the carbs will probably come from my protein shakes because I have to have milk or its just weird and I wont be counting the carbs from veggies unless i notice it would make a difference.

For my meats I have different kinds of red meats and for my fats I bought a mixed thing of peanuts n cashews, brazil nuts, etc etc.


Next week i gotta talk to the chick who runs the gym and ask her to unlock the pool room area, I think I can sweet talk her so I can get my bw shit done and jump roping.

As far as my workout is concerned for monday, I am thinking 10x3 at 340-350lbs for skwaats, deadlifts I will work on sumo for doubles, and bench I will work triples for multiple sets

Next week I train at the new site on friday and then normal work schedule for the weekend and start the new shifts on monday, tuesday and wednesday 3-11 so I will still workout at like 8am or so.

The only other thing I gotta do is call BB.com and ask them why they claim the best customer service if they cant respond to my damn email.  They sent me some protein and the seal on it wasn't sealed, didnt even look like any glue or whatever goes on that seals it was on the bottle so granted it's probably fine but I dont know if someone decided to take a piss or put rat poison in it.

If i bitch and moan enough I'm sure I will get a full refund.

I'm a sore loser and the lottos gotta be rigged.  They keep saying oh you have a better chance of getting hit by lightning twice than winning it and every time theres a record breaking amount or high amount in general, there's always multiple people who win it.  Same thing happened when it reached the record of 500 million last time.

oh well I won 6 bucks between my powerball and megamillion fuck it, ill keep at it

my workout was just kind of shit, nothing worth discussing, ima eat my bon bons and cookies n cream oreos and cry myself to sleep

At the store earlier there was a big gust of wind that shut my car door on my hand and it kinda fucked it up lol  I figured the pain would have been gone by now but noope.  If its still there tomorrow n benching is a problem then I'll figure something out and adjust

it finally snowed here last night. 0 inches of accumulation. but hey, better than rain.

Yeah haha a few weekends ago we had a lot of rain and 1 night of snow and theres nothing like doing 25mph all of the way home.

I got all of my tickets ready for tonight and my house picked out in Texas, only 3.8 million