2041
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 28, 2014, 09:57:38 am »
What are you doing to lose weight?
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2042
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 06:05:52 am »
I have seen that transformation with pretty much everybody not named Justin Darlington. Some exceptions might be adarqui or AC Barch.
But like 90%+ of people jump the most with a 1-2 plant, where they load up the first plant leg a lot more than the 2nd. I guess it allows more time for power to be built up and for less overload to occur in that position (I think the amortization forces load the hips better than in a drop plant).
But like 90%+ of people jump the most with a 1-2 plant, where they load up the first plant leg a lot more than the 2nd. I guess it allows more time for power to be built up and for less overload to occur in that position (I think the amortization forces load the hips better than in a drop plant).
2043
Nature, Wilderness, Hiking, Travel, and Misc Outdoorsy stuff / Re: Random landscape of the day
« on: January 28, 2014, 06:02:53 am »
2045
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 05:04:25 am »
What I meant is that maybe over time he'll start becoming a 1-2 planter...
2046
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 28, 2014, 01:39:29 am »
Maybe continuing to practice will make you a 1-2 plant jumper over time and that will give you the extra 1-2 inches.
2047
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 09:55:51 am »
You only really need to get your thumb over the rim to "dunk" it, and obviously synchronize the jump with the lob perfectly.
2048
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 08:17:34 am »
It seems like you have managed to establish this level as "normal" for you which is great news. That means PR level will be at above this one and that you'll get these kinds of performances as stable events for you.
2049
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:50:34 am »
Plus if even if you limit kcal and you eat crappy, non-nutritious food, then you might actually lose muscle which in turn will lower your BMR and make you fatter as far as bodyfat% is concerned.
2050
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:49:41 am »
Cortisol depends on a fat enzyme from what I know, so if you have stress and you need cortisol, then the body will try to get more fat stores available.
2051
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:26:13 pm »2052
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:25:25 pm »2053
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:38:10 pm »2054
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:36:19 pm »2055
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 25, 2014, 06:22:28 pm »
But doesn't it make more sense to burn specifically more fat as fuel during a fasted state? Since you're out of glycogen, then fat should be the "only" source of fuel in that situation.