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Messages - LBSS

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2041
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 26, 2018, 11:11:40 am »
- run 9.10 km in 45:23 [tempo 1 km @ 3:27 PR]

- SMR

- stretch

after i started running decided to drop the hammer at the 4 km mark. hit 3:27 per mapmyrun. never tested 1000m before but i was shooting for 3:30 and hit it so go me. en route hit 800 in ~2:47. walked 100m and then gradully picked it back up to normal pace.

:almostascoolasnyancat:

2042
Basketball / Re: 2018-2019 NCAA Season
« on: October 26, 2018, 03:47:56 am »
he is stupefying. like giannis, lebron-level physical talent.

i used to follow college basketball religiously but i've fallen off in recent years. my question is how the hell is duke ranked 4th? didn't they have like 3 of the top 5 recruits this year?

EDIT: yes, they do: 1, 2, and 5. also the #15 and #33 recruits. zion isn't even the top-rated recruit ON DUKE.

2043
Progress Journals & Experimental Routines / Re: Triathlon sprint prep
« on: October 24, 2018, 11:56:13 am »
bummer. moving and gentle stretching is probably the way to go.

2044
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: October 24, 2018, 11:54:12 am »
mapmyrun measures pace continuously and works on laptop and phone. i haven't used it to program workouts since i got a garmin but iirc the phone app does that as well. adarq uses strava.

as with many things, the basic version of mapmyrun and strava have decent but limited functionality (although it sounds like more than samsung fitness app), and if you pay you get more bells and whistles. for example i get 1 km splits in addition to the timeline of my pace*, but if i paid for an mvp membership i could get 100m and 500m splits. mapmyrun syncs automatically with my garmin, as would strava if i used that.

*and elevation, although the garmin is pretty inaccurate on that.

2045
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 24, 2018, 11:33:40 am »
- run 10.05 km in 50:33

- SMR

- stretch

that's better. also started doing 1-3 pull ups every time i walk by the new bar. trying out the old greasing the groove approach. :highfive:

2046
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 24, 2018, 03:40:42 am »
last night

filled with the spirit of henri, the otter of ennui. no exercise.



feel better today.

2047
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: October 23, 2018, 08:38:39 am »
GMB again a great source for wrist mob. they have a free video on youtube i think. when i was into calisthenics last year their little routine made a huge difference for me.

2048
Progress Journals & Experimental Routines / Re: Party's Over!
« on: October 22, 2018, 12:12:20 pm »
why are you playing at all? serious question.

2049
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 22, 2018, 11:46:19 am »
- run 9.54 km in 48:40

- SMR

- stretch

nice outside, 20/68. ETA: shins sore, as always when i play frisbee after a layoff.

2050
Basketball / Re: NBA 2018 - 2019 Season
« on: October 21, 2018, 11:19:28 pm »
well that's a little more exciting than what jalen rose calls "hoooold me back" fights.

nothing will top the malice at the palace. i was watching that game live, on the shitty little TV we had in the house i shared senior year of college. unforgettable.

<a href="http://www.youtube.com/watch?v=TnoFf3RnxaY" target="_blank">http://www.youtube.com/watch?v=TnoFf3RnxaY</a>

2051
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 21, 2018, 10:59:03 am »
- ultimate, ~4.5 km

- stretch

2052
800m+ Running and/or Conditioning / Re: Misc Running Videos
« on: October 21, 2018, 05:46:22 am »
<a href="http://www.youtube.com/watch?v=SRYtn0j5ccA" target="_blank">http://www.youtube.com/watch?v=SRYtn0j5ccA</a>

2053
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: October 20, 2018, 05:12:03 pm »
what? what? what? what? what?

 :wowthatwasnutswtf:

wait i just saw the troll faces. confused.

2054
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2018, 08:55:24 am »
massage 2 this afternoon. my head was killing me before, headache went away during the massage but it's back now. gonna rest.

on the plus side, i bought a pull-up bar today, finally. it's easily adjustable within the doorway so should be able to use it for poor man's GHR and inverted rows.

2055
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: October 20, 2018, 12:52:04 am »
^^^all good points, thanks. right now my SMR/mobility is rolling quads and then chest/shoulder opening so i'm there with you on the posture correction. need to get a chin-up bar, it's harder than it should be to find one here.

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