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Enoch

4:05 road mile, in the heat/humidity.

dude is on another level right now - and he's MARATHON TRAINING. wtf. crazy how for some people, that volume is really what they need. i mean this dude is PR'n mile, 5k, etc, and he's mostly doing marathon workouts/volume. bet he wishes he did this in college lol. now he's like 33.

he could probably sub4 a mile up north, especially on a track.

https://www.strava.com/activities/2491424215

dunk camp is nuts.

8:07 is crazy.

<a href="http://www.youtube.com/watch?v=MXO18ovk6XA" target="_blank">http://www.youtube.com/watch?v=MXO18ovk6XA</a>

big recap lol. good work.

didn't plan on running today, but felt so good that i changed my mind.. which is somewhat interesting, considering i hadn't eaten all day. so i basically ran on a "24 hour fast" (24 hours by the end of the run). and i ran very well. interesting.

been doing weird stuff with my diet for the last month or more, which is making some of this stuff possible now.



06/29/2019:
- morning bw: 154



06:20 PM: light: 53 min (mod finish) ::: (grass/dirt/rocks, fasted) /// longest "fast" i've done before a run (24 hours), felt awesome
- https://www.strava.com/activities/2491115806
- range of motion was insane when i turned it up towards the finish.. legs/hips were so flexible tonight.
- very fast for the effort, was surprised when i saw sub 9 at the effort i was going










12:00 AM: stretch
- TODO
- 1+ hours

PRE CLASSIC TMW.

most events are stacked. can't wait.

leggo YOMIF.

https://olympics.nbcsports.com/2019/06/27/pre-classic-tv-stream-schedule-preview/

Kemba to BOS is odd. from one pg to the next. But Kemba seems like he'd be a good fit, and i'd take Kemba over Kyrie any day.

Seems like it's settled now that Kyrie is too difficult to play with.. BOS turned out very different than expected this year, and every finger is pointing at Kyrie. So much talent but apparently he's causing lots of tension/issues behind the scenes. weird stuff.

Kyrie + KD would have probably been an epic combo in the East tho. Apparently Kyrie doesn't want to be the #1 leader on a team lmao.

watching US / FRA, quarter finals!

 

Yeah the match was from like 11.15 until 7.30, was a fun day. Hip a light tight today as I was basically sitting for the whole day, getting up to walk around even less than during revision period lol.

27-06-19

Run -- 3.45k in ~20mins

Notes

Landed in a pothole on the canal path and twisted my ankle really badly. Could barely put weight on it and hopped my way towards the street. A nice lady who was running stopped tp help me out and ordered me a cab home.

So fucking annoyed!!!!!!!!!!!!!!!!! Just as i was about to be able to pick up running volume and train climbing regularly again I pick up an injury that stops me from being able to do either. Hopefully it heals up okay, still pretty sore at this stage. Any ankle sprain pro-tips?

 

that really sucks.

ice the fuck out of it. and don't rush it back. just consider it a 1 to 1.5 wk deload. do some walking instead of running, it'll strengthen it up.

if you can walk on it today then it's a good sign. with bad ankle sprains you can barely walk the next day and the ankle/foot gets very swollen.

i've had some bad falls, never a bad ankle twist, but came close a few times. one fall jacked my low back/hip up pretty bad last november.

heal up!

pc!