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Messages - adarqui

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2041
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 30, 2019, 04:46:07 pm »
what a finish to the men's 2 mile.

wow @ paul chelimo. almost got an enormous come from behind W.

1. Cheptegei
2. Chelimo
3. Berega

2042
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: June 30, 2019, 01:55:03 pm »
dunk camp is nuts.

8:07 is crazy.

<a href="http://www.youtube.com/watch?v=MXO18ovk6XA" target="_blank">http://www.youtube.com/watch?v=MXO18ovk6XA</a>

2043
Basketball / Re: NBA 2019 - 2020 Season
« on: June 30, 2019, 01:19:12 pm »
wtf?

"According to CBS Sports' Bill Reiter, the Lakers are extremely confident about landing Kawhi Leonard when free agency begins on Sunday"

https://www.cbssports.com/nba/news/2019-nba-free-agency-rumors-kevin-durant-kawhi-leonard-discuss-pairing-up-kyrie-irving-kemba-walker-commit-to-teams/

2044
Progress Journals & Experimental Routines / Re: Loopie's Log
« on: June 30, 2019, 09:45:01 am »
big recap lol. good work.

2045
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 30, 2019, 09:42:58 am »
Quote from: Joe on June 29, 2019, 04:17:29 pm
29-06-19

Ankle is coming along. Can walk around if I move slowly/carefully, which means I'm less of a burden at home, at least. Been icing 20-30 mins every 2-3 hours, otherwise been trying to do regular ankle circles, etc.

If I try the knee to wall stretch on my right leg (the injured one that already had way worse mobility, glute problems, etc.) I can't get knee past my toes, lol. I'm sure this will improve as things heal, though, but that's the state of play at the mo.

damn :/ sounds like a pretty brain sprain. but you're doing the right thing for it.

2046
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2019, 11:24:23 pm »
didn't plan on running today, but felt so good that i changed my mind.. which is somewhat interesting, considering i hadn't eaten all day. so i basically ran on a "24 hour fast" (24 hours by the end of the run). and i ran very well. interesting.

been doing weird stuff with my diet for the last month or more, which is making some of this stuff possible now.



06/29/2019:
- morning bw: 154



06:20 PM: light: 53 min (mod finish) ::: (grass/dirt/rocks, fasted) /// longest "fast" i've done before a run (24 hours), felt awesome
- https://www.strava.com/activities/2491115806
- range of motion was insane when i turned it up towards the finish.. legs/hips were so flexible tonight.
- very fast for the effort, was surprised when i saw sub 9 at the effort i was going










12:00 AM: stretch
- TODO
- 1+ hours

2047
Bios / Re: Animals
« on: June 29, 2019, 11:21:08 pm »
damn

https://imgur.com/gallery/vWJ5LbA

?igshid=1pwa3whvx0253

2048
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: June 29, 2019, 11:00:24 pm »
PRE CLASSIC TMW.

most events are stacked. can't wait.

leggo YOMIF.

https://olympics.nbcsports.com/2019/06/27/pre-classic-tv-stream-schedule-preview/

2049
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 29, 2019, 10:59:32 pm »
yesterday:

rest


06/28/2019:
- morning bw: 154



09:30 AM: bw
- strong but kept the reps shorter

3sec paused dead hang ng pullups: BW x 7
full dips: BW x 7



12:00 AM: stretch
- 1 hour
- intense on hamstrings/glutes/hips

2050
Basketball / Re: NBA 2019 - 2020 Season
« on: June 28, 2019, 07:49:19 pm »
Kemba to BOS is odd. from one pg to the next. But Kemba seems like he'd be a good fit, and i'd take Kemba over Kyrie any day.

Seems like it's settled now that Kyrie is too difficult to play with.. BOS turned out very different than expected this year, and every finger is pointing at Kyrie. So much talent but apparently he's causing lots of tension/issues behind the scenes. weird stuff.

Kyrie + KD would have probably been an epic combo in the East tho. Apparently Kyrie doesn't want to be the #1 leader on a team lmao.

2051
Futbol (soccer) / Re: 2019 Women's World Cup
« on: June 28, 2019, 04:39:08 pm »
fffffffuuuuuuk. :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

2-1 US, 80'

leggo US.

(luv FRA tho ;d)

2052
Futbol (soccer) / Re: 2019 Women's World Cup
« on: June 28, 2019, 03:24:00 pm »
watching US / FRA, quarter finals!

 :wowthatwasnutswtf:

2053
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: June 28, 2019, 01:46:45 am »
light long.


06/27/2019:
- morning bw: 155

09:30 PM: light: 1h47m ::: grass
- https://www.strava.com/activities/2486484280
- very hot out & i used overheat (long sleeve/windbreaker pants), -7 lb water. so decent run




2054
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 27, 2019, 12:04:13 pm »
Quote from: Joe on June 27, 2019, 06:26:36 am
Yeah the match was from like 11.15 until 7.30, was a fun day. Hip a light tight today as I was basically sitting for the whole day, getting up to walk around even less than during revision period lol.

27-06-19

Run -- 3.45k in ~20mins

Notes

Landed in a pothole on the canal path and twisted my ankle really badly. Could barely put weight on it and hopped my way towards the street. A nice lady who was running stopped tp help me out and ordered me a cab home.

So fucking annoyed!!!!!!!!!!!!!!!!! Just as i was about to be able to pick up running volume and train climbing regularly again I pick up an injury that stops me from being able to do either. Hopefully it heals up okay, still pretty sore at this stage. Any ankle sprain pro-tips?

 :ffffffuuuuuu: :ffffffuuuuuu: :ffffffuuuuuu:

that really sucks.

ice the fuck out of it. and don't rush it back. just consider it a 1 to 1.5 wk deload. do some walking instead of running, it'll strengthen it up.

if you can walk on it today then it's a good sign. with bad ankle sprains you can barely walk the next day and the ankle/foot gets very swollen.

i've had some bad falls, never a bad ankle twist, but came close a few times. one fall jacked my low back/hip up pretty bad last november.

heal up!

pc!

2055
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: June 27, 2019, 12:37:43 am »
Quote from: LBSS on June 25, 2019, 09:10:26 am
Quote from: Joe on June 25, 2019, 03:22:20 am
25-06-19

Run -- 3.67mi in 36:00 [9:51 pace]

Notes

Nice easy one. Should maybe vary my routes a bit more, lol.

Going to do some lifting this eve, am a bit sore from climbing still so should be interesting. Won't be able to do any training tomorrow -- going to see Pakistan v NZ in the cricket.

cool. those matches can go on for 8 hours?? sounds nuts.

Quote
you and all 200 million people in this country.

one of my co-workers is from India, he couldn't wait for them to "destroy" Pakistan. lol. I was hoping Pakistan would win, just because he was so confident Pakistan had no chance. :ninja: :ninja: :ninja:

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