Adarq.org

http://www.sleepfoundation.org/article/how-sleep-works/animals-sleep-there-human-connection


http://www.bukisa.com/articles/38688_bizarre-sleeping-habits-of-animals


http://sleepforall.com/sleep-types.htm

http://en.wikipedia.org/wiki/Sleep

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this kid can FLY..

<a href="http://www.youtube.com/watch?v=TzUxRfOqgP0" target="_blank">http://www.youtube.com/watch?v=TzUxRfOqgP0</a>

some in game dunks:

<a href="http://www.youtube.com/watch?v=vJVNs1x2Thc" target="_blank">http://www.youtube.com/watch?v=vJVNs1x2Thc</a>

Never tried thick bar deads before, my gym has just recently got a thick bar so must try them out. Love doing farmers walks for grip as well, nothing tears up your hands and grip than farmers walk.

i got thick farmer's implements, those shits were real fun when i used to do them.

Let's go Germany. Don't tell my roommate, though, he's a depressed mess. Some Germans gave him a bit of light heckling as he was walking home after the game and his response was to give them the finger and yell, "FUCK YOU!" really loud. He wasn't joking.

haha

germany/netherlands bro its gonna happen, but im going for netherlands..

netherlands should beat uruguay, germany should beat spain.

i think germany will win though.. they are too big/powerful.

<a href="http://www.youtube.com/watch?v=quMlAPBY3pQ" target="_blank">http://www.youtube.com/watch?v=quMlAPBY3pQ</a>

paraguay vs spain , back 2 back penalty kicks was amazing!

Quote from: troyusc on July 03, 2010, 12:28:09 am

I picked these Grip4orce bar attachments at the Arnold Classic a few months back. I'm always looking for new ways of increasing my strength and overall performance. These grips make sure your squeezing. The muscle activation is unreal with these grip4orce attachments. I use the regular flex and also the stiff flex, the stiff are tough. Overall it's probably one of the most effective products I have ever bought. 

I haven't used the ones you are talking about but have something similar called Fat Gripz that you attach to the bar. Really good product, noticed an increase in grip strength and forearm size. Really takes the stress of the shoulders when benching as well, one of the best things i have ever bought. 

cool man.. i have a 2" bar and 3" bar, so i never needed any of those, but i do love thick bar/thick grip work.. thick bar deads are one of my favorite lifts.

7/2/2010

bw 159

soreness: vmo's
aches: left ankle a little

all in all felt really good today.. we'll see how tomorrow night goes, it rained all night tonight soooo, hope that doesnt happen tomorrow.

rest day, did nothin`.

peace