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Messages - adarqui

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20386
Performance Training Blog / Re: Paused Lifts For Strength Gain - Improving bench, squat, & pullups
« on: July 04, 2010, 05:00:34 am »
Quote from: LanceSTS on July 04, 2010, 04:52:33 am
yep more reps and still getting some reflexive action in while benefitting from the iso hold simultaneously. 

yea definitely, i like that modification to the variation.

Quote
Great info from you as usual

thanks man! appreciate it.

Quote
and on a side note ive been addicted to this thing you posted for the past 2 hours!

http://www.cesmes.fi/pallo.swf

ahahah! post a screen shot one time before you X out.. that shit is fun for sure.. i'll try to make my A again and screenshot it :D

peace

20387
Performance Training Blog / Re: Paused Lifts For Strength Gain - Improving bench, squat, & pullups
« on: July 04, 2010, 04:05:05 am »
Quote from: LanceSTS on July 04, 2010, 03:24:28 am
Great stuff man! I like using pauses at the sticking points in a similar manner only rebounding back up after the pause.  For example, on bench press pausing right where the kid in the video did but letting the bar touch the chest and coming back up explosively as possible on the concentric.  Or one of my favorites is with the squat, pausing right at the sticking point ~90 degrees or paralell, then getting the rebound out of the reflexive drop to below and exploding upward.  They also work really well on rdls and conventional deads. Havent tried much of the paused unilaterals or chins, Ill have to give them a shot.

cool man nice info.. that would probably help you hit a few more reps too, well at least one more for sure.

peace man

20388
Peer Reviewed Studies Discussion / Re: Sleep, Biological Rhythms, & Stress - its effect on performance
« on: July 04, 2010, 03:08:23 am »

20389
Article & Video Discussion / Polyphasic sleep experiment - article & journal
« on: July 04, 2010, 03:03:23 am »
all about polyphasic sleep, mostly negatives: http://www.supermemo.com/articles/polyphasic.htm

nice link http://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/

http://www.stevepavlina.com/blog/2007/03/polyphasic-sleep-one-year-later/



20390
Bios / Re: Animals
« on: July 04, 2010, 02:51:08 am »
http://www.sleepfoundation.org/article/how-sleep-works/animals-sleep-there-human-connection


http://www.bukisa.com/articles/38688_bizarre-sleeping-habits-of-animals


http://sleepforall.com/sleep-types.htm

http://en.wikipedia.org/wiki/Sleep


20391
Mixed Martial Arts / Re: Carwin or Lesnar?
« on: July 04, 2010, 02:09:50 am »
Quote from: Southpaw on July 04, 2010, 12:40:31 am
I'M RICH BITCH!!!!! ;D

very classy bro, rub it in and kick a man while he's down.

20392
Mixed Martial Arts / Re: Carwin or Lesnar?
« on: July 04, 2010, 12:31:18 am »




:<

20393
Mixed Martial Arts / Carwin or Lesnar?
« on: July 03, 2010, 09:27:42 pm »
carwin by ko round 1.

suck it brucelee.

20394
Basketball / kevin wagner : 5'6 dunker in high school - holy shit insane hops
« on: July 03, 2010, 08:16:31 pm »
this kid can FLY..

<a href="http://www.youtube.com/watch?v=TzUxRfOqgP0" target="_blank">http://www.youtube.com/watch?v=TzUxRfOqgP0</a>

some in game dunks:

<a href="http://www.youtube.com/watch?v=vJVNs1x2Thc" target="_blank">http://www.youtube.com/watch?v=vJVNs1x2Thc</a>

20395
Pics, Videos, & Links / Re: beast
« on: July 03, 2010, 07:59:16 pm »
<a href="http://www.youtube.com/watch?v=SYDjt_OpqkM" target="_blank">http://www.youtube.com/watch?v=SYDjt_OpqkM</a>

20396
Strength, Power, Reactivity, & Speed Discussion / Re: Has anyone used these?
« on: July 03, 2010, 06:14:43 pm »
Quote from: Tam on July 03, 2010, 05:34:31 pm
Never tried thick bar deads before, my gym has just recently got a thick bar so must try them out. Love doing farmers walks for grip as well, nothing tears up your hands and grip than farmers walk.

i got thick farmer's implements, those shits were real fun when i used to do them.

20397
Basketball / Re: The "Regular people dunking thread"
« on: July 03, 2010, 05:59:10 pm »
ya man i love the early golden child footage, he is so powerful.. it's ridiculous.. that freethrow line on someone dunk is still one of my favorites of all time.

20398
Futbol (soccer) / Re: World Cup
« on: July 03, 2010, 04:32:49 pm »
Quote from: LBSS on July 03, 2010, 04:27:18 pm
Let's go Germany. Don't tell my roommate, though, he's a depressed mess. Some Germans gave him a bit of light heckling as he was walking home after the game and his response was to give them the finger and yell, "FUCK YOU!" really loud. He wasn't joking.

haha

germany/netherlands bro its gonna happen, but im going for netherlands..

netherlands should beat uruguay, germany should beat spain.

i think germany will win though.. they are too big/powerful.

20399
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 03, 2010, 04:30:50 pm »
Quote from: LBSS on July 03, 2010, 04:28:51 pm
Sick  >:( >:( >:( >:(. Good lord, next thing you know I'm gonna get hit by a car.

s/car/bus/g

(sed syntax, string replacement)

:D

20400
Futbol (soccer) / Re: World Cup
« on: July 03, 2010, 04:22:24 pm »
<a href="http://www.youtube.com/watch?v=quMlAPBY3pQ" target="_blank">http://www.youtube.com/watch?v=quMlAPBY3pQ</a>

paraguay vs spain , back 2 back penalty kicks was amazing!

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