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haha damn I already got out of it. Im not that creative I just shrunk every circle as small as it could get over the whole screen lol.
yep more reps and still getting some reflexive action in while benefitting from the iso hold simultaneously.
Great info from you as usual
and on a side note ive been addicted to this thing you posted for the past 2 hours!
http://www.cesmes.fi/pallo.swf
Great stuff man! I like using pauses at the sticking points in a similar manner only rebounding back up after the pause. For example, on bench press pausing right where the kid in the video did but letting the bar touch the chest and coming back up explosively as possible on the concentric. Or one of my favorites is with the squat, pausing right at the sticking point ~90 degrees or paralell, then getting the rebound out of the reflexive drop to below and exploding upward. They also work really well on rdls and conventional deads. Havent tried much of the paused unilaterals or chins, Ill have to give them a shot.
I'M RICH BITCH!!!!!
Never tried thick bar deads before, my gym has just recently got a thick bar so must try them out. Love doing farmers walks for grip as well, nothing tears up your hands and grip than farmers walk.
Let's go Germany. Don't tell my roommate, though, he's a depressed mess. Some Germans gave him a bit of light heckling as he was walking home after the game and his response was to give them the finger and yell, "FUCK YOU!" really loud. He wasn't joking.
Sick
