Adarq.org

http://www.youtube.com/watch?v=gqIP60tedkI

<a href="http://www.youtube.com/watch?v=gqIP60tedkI" target="_blank">http://www.youtube.com/watch?v=gqIP60tedkI</a>

i dno, it might be fake.. i kind of think it will turn out to be.. looks like the blair witch of prison.. my questions:
- how did he smuggle the film out
- how did he charge it

hehe, interesting though.. i can't find anything on hbo.. ???

my bet is it's fake... ;d

peace

so sick

i felt ok, but the vert was nothing to write home about haha.

was jumping in my gym shoes, some nike frees, so it affected my plant abit. i think i gotta show u guys some film or something, i think the plant or runup needs some tweaking, i have a feeling its kinda a sticking point now...

the first set of the squats felt tough.

well make sure you jump in the same shoes all the time.. changing shoes definitely impacts how you plant!

A 3am workout, damn that's crazy commitment right there! Nice job on the SLRVJs.

crazy commitment or just a really messed up sleep schedule

thanks man

A couple nights ago I had a dream where I was talking with Mark Sisson* on the beach. He was wearing board shorts. He kept saying the dumbest shit, just repeating his spiel over and over, and I was just cracking up, asking him if he knew how dumb he sounded and how little sense he was making. He had this kind of perplexed look on his face the whole time but he never stopped talking, even as I was doubled over laughing right in front of him. It got to the point where I couldn't even breathe in and then I woke up.

*This guy: http://www.marksdailyapple.com/

he works out 7 days a week for 30 minutes, and sometimes 10 minutes.

!!!

STRENGTH BLOCK A   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
PEAK BLOCK              :  0:0:X  :  MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE

5 July 2010

Weight@session: ~194,5
PEAK BLOCK ,  Workout 'A'

Depth Jumps : skipped because of yesterday's dunks

SQUATS , MSEM , rest between reps ~45'' , rest between sets ~4':
3x1@231 , parallel
3x1@264 , 2-3'' above parallel, hip hurts if i go deeper with heavy load.
264 should be somewhere around 85% 1RM

BSS , MSEM , rest between reps ~30'' , rest between sets ~4':
2x1@242 , PR , previous was 231
2x1@264    
SHOCKED!!! 264??? Did them in good form too , free knee touching floor!

CALVE RAISES:
3x12@374
Rest between sets = 1'

congrats on another pr lol.. your bss has blown up.

what's up with the hip? so many people getting hip pain from squatting deep, blah!

Quote from: adarqui on July 04, 2010, 05:58:26 pm

anyway, here's a single leg jump from yesterday, i'll upload some vid to 'adarqtv' later tonight, plus a blooper.

Veeeeery nice!

thanks man!

What I like most on SLRVJs is 3 things:
1) How fluid the motion is by nature.

that's what im loving about it.. it feels so great to jump like this.. it takes less out of my brain too, like im not really getting AMPED UP like i do with my double leg jumps.. with double leg jumps many times after an attempt my brain hurts from focusing so hard to get up, and holding my breathe/being so aggressive.

2) The horizontal distance of the jump because of the speed.

ya, a 30" DLRVJ feels WAAAAAAAAAAAY different than a 30" SLRVJ.. so much more distance.

i want to try and really focus on transitioning to vertical though and lose some of that distance, i think im possibly gaining too much distance for my jump height.. i might have some more inches in my if i "try and jump backwards" like i do with dlrvj.

3) There is not much difference in max height with/without ball. In DLRVJ you lose 2'' or more with the ball in hands from the countermovement difference.

ya ive noticed that.. thats a plus!

Try some dunks next time , if u can palm the ball u should be able to land them.
10' SLRVJ dunk from DL-jumper = HUGEEEEEEEE!!! 

ya i was going to try but i only brought my super-pumped-up-ball, which i can't grip for crap, it's beyond inflated.. i have another ball which is regulation indoor which i can get a nice grip on.. i'll try soon

i will get one sometime soon, within the month possibly or during august FOR SURE

peace man