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Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 06, 2010, 06:43:38 am »
fireworks display from tonight, gonna put the finale in a vid by itself tomorrow:
7/05/2010
bw 157
soreness: calfs
aches: ankles
injuries: ham tendon a bit
workout:
- jog to bball court: 1.5 mile
- hot chick on phone at pool, with boyfriend, she was dime
- court wet, LR jumps max 31 (thinking bout dime), RL 28"
- single leg jumps: a bunch but really submax, Left leg = 10'3 max or so, right leg mostly missing rim but got it a few times
- jog to some other area: ~1 mile
- interval sprints: ~20 yarders x 5
- depth drops: 18" @ 2 x 5 , 30 inches @ 3 x 5
- split squat drop: 18" @ 3 x 5 each leg
- walking lunges: a bunch, great power
- neutral grip pullups: 15
- dips: 13
d0ne!
peace
7/05/2010
bw 157
soreness: calfs
aches: ankles
injuries: ham tendon a bit
workout:
- jog to bball court: 1.5 mile
- hot chick on phone at pool, with boyfriend, she was dime
- court wet, LR jumps max 31 (thinking bout dime), RL 28"
- single leg jumps: a bunch but really submax, Left leg = 10'3 max or so, right leg mostly missing rim but got it a few times
- jog to some other area: ~1 mile
- interval sprints: ~20 yarders x 5
- depth drops: 18" @ 2 x 5 , 30 inches @ 3 x 5
- split squat drop: 18" @ 3 x 5 each leg
- walking lunges: a bunch, great power
- neutral grip pullups: 15
- dips: 13
d0ne!
peace
20343
MOVIES & ENTERTAINMENT & SHeeT! / Omar Broadway Sneaks a Camera Into Prison - FILM
« on: July 06, 2010, 05:35:45 am »
http://www.youtube.com/watch?v=gqIP60tedkI
<a href="http://www.youtube.com/watch?v=gqIP60tedkI" target="_blank">http://www.youtube.com/watch?v=gqIP60tedkI</a>
i dno, it might be fake.. i kind of think it will turn out to be.. looks like the blair witch of prison.. my questions:
- how did he smuggle the film out
- how did he charge it
hehe, interesting though.. i can't find anything on hbo.. ???
my bet is it's fake... ;d
peace
i dno, it might be fake.. i kind of think it will turn out to be.. looks like the blair witch of prison.. my questions:
- how did he smuggle the film out
- how did he charge it
hehe, interesting though.. i can't find anything on hbo.. ???
my bet is it's fake... ;d
peace
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Calisthenics, Bodyweight Training, Gymnastics, Parkour / Vellu : training from summer 2010 - this dude is ridiculous
« on: July 05, 2010, 07:26:58 pm »
so sick
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Pics, Videos, & Links / Re: beast
« on: July 05, 2010, 06:29:15 pm »<a href="http://www.youtube.com/watch?v=bADPG0N7ZbA" target="_blank">http://www.youtube.com/watch?v=bADPG0N7ZbA</a>
Worlds strongest man deadlifting 945lbs like its nothing.
2nd rep was easier than the first, daaaaaaaaaamn! heh
beast.. love Z, you know what he can do in PL in deadlift at this point? must be up there at the top.
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Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 05, 2010, 06:11:34 pm »i felt ok, but the vert was nothing to write home about haha.
was jumping in my gym shoes, some nike frees, so it affected my plant abit. i think i gotta show u guys some film or something, i think the plant or runup needs some tweaking, i have a feeling its kinda a sticking point now...
the first set of the squats felt tough.
well make sure you jump in the same shoes all the time.. changing shoes definitely impacts how you plant!
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 05, 2010, 06:10:13 pm »
STRENGTH BLOCK A : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
PEAK BLOCK : 0:0:X : MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE
5 July 2010
Weight@session: ~194,5
PEAK BLOCK , Workout 'A'
Depth Jumps : skipped because of yesterday's dunks
SQUATS , MSEM , rest between reps ~45'' , rest between sets ~4':
3x1@231 , parallel
3x1@264 , 2-3'' above parallel, hip hurts if i go deeper with heavy load.
264 should be somewhere around 85% 1RM
BSS , MSEM , rest between reps ~30'' , rest between sets ~4':
2x1@242 , PR , previous was 231
2x1@264
SHOCKED!!! 264??? Did them in good form too , free knee touching floor!
CALVE RAISES:
3x12@374
Rest between sets = 1'
congrats on another pr lol.. your bss has blown up.
what's up with the hip? so many people getting hip pain from squatting deep, blah!
Thanks man!
I don't know whats wrong with it , i mentioned it long time ago.
It seems pretty similar to Spike's thing , also yours from last year
3'' above felt nice though , gonna keep it like that and see how it goes...
ya :/ adam from TVS too.. and a few other people.. adam's form was damn near perfect too.
squatting above parallel definitely helped it.. it would flare up rarely but usually other stuff would contribute to that.. if i went below parallel even by an inch it would flare up instantly, so above parallel became my savior, that and unilaterals.
peace man
20349
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2010, 06:08:19 pm »A 3am workout, damn that's crazy commitment right there! Nice job on the SLRVJs.
crazy commitment or just a really messed up sleep schedule
thanks man
20350
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2010, 06:07:55 pm »Nice job on slrvj you traitor!!!!!!! haha jk
haha thanks..
Quote
Check out my journal, I edited last entry and uploaded a nice vid of jump.
bump your journal next time!
definitely a nice jump.. when you gonna throw some down on that hoop?
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 05, 2010, 05:45:22 pm »A couple nights ago I had a dream where I was talking with Mark Sisson* on the beach. He was wearing board shorts. He kept saying the dumbest shit, just repeating his spiel over and over, and I was just cracking up, asking him if he knew how dumb he sounded and how little sense he was making. He had this kind of perplexed look on his face the whole time but he never stopped talking, even as I was doubled over laughing right in front of him. It got to the point where I couldn't even breathe in and then I woke up.
*This guy: http://www.marksdailyapple.com/
he works out 7 days a week for 30 minutes, and sometimes 10 minutes.
!!!
20352
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 05, 2010, 03:10:36 pm »
how were the ME jumps?
nice work on those squat singles man!
nice work on those squat singles man!
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Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 05, 2010, 03:05:36 pm »
STRENGTH BLOCK A : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B : 2:1:0 : STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B : 1:2:0 : STRENGTH - EXPLOSIVE - EXPLOSIVE
PEAK BLOCK : 0:0:X : MSEM - MSEM - MSEM - MSEM - MSEM
GREEN = DONE
5 July 2010
Weight@session: ~194,5
PEAK BLOCK , Workout 'A'
Depth Jumps : skipped because of yesterday's dunks
SQUATS , MSEM , rest between reps ~45'' , rest between sets ~4':
3x1@231 , parallel
3x1@264 , 2-3'' above parallel, hip hurts if i go deeper with heavy load.
264 should be somewhere around 85% 1RM
BSS , MSEM , rest between reps ~30'' , rest between sets ~4':
2x1@242 , PR , previous was 231
2x1@264
SHOCKED!!! 264??? Did them in good form too , free knee touching floor!
CALVE RAISES:
3x12@374
Rest between sets = 1'
congrats on another pr lol.. your bss has blown up.
what's up with the hip? so many people getting hip pain from squatting deep, blah!
20354
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 05, 2010, 03:01:39 pm »
the last 4 nights or so my dreams have been incredibly vivid... i havn't been writing them down but i should start again.. im having multiple dreams, and every single one is just crazy real.
one of the dreams was, i was playing a futbol match for what felt 90 minutes or so, and we're playing with our feet, then one guy from the other team picks it up runs with it and throws it into the goal.. so then we all start kicking it to each other + picking it up + throwing or kicking it into the goal.. shit got mad intense people getting trucked all over, we ended up winning 5-4, no yellow or red cards existed, so it was very brutal.
one of the dreams was, i was playing a futbol match for what felt 90 minutes or so, and we're playing with our feet, then one guy from the other team picks it up runs with it and throws it into the goal.. so then we all start kicking it to each other + picking it up + throwing or kicking it into the goal.. shit got mad intense people getting trucked all over, we ended up winning 5-4, no yellow or red cards existed, so it was very brutal.
20355
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 05, 2010, 02:55:28 pm »
anyway, here's a single leg jump from yesterday, i'll upload some vid to 'adarqtv' later tonight, plus a blooper.
Veeeeery nice!
thanks man!
Quote
What I like most on SLRVJs is 3 things:
1) How fluid the motion is by nature.
that's what im loving about it.. it feels so great to jump like this.. it takes less out of my brain too, like im not really getting AMPED UP like i do with my double leg jumps.. with double leg jumps many times after an attempt my brain hurts from focusing so hard to get up, and holding my breathe/being so aggressive.
Quote
2) The horizontal distance of the jump because of the speed.
ya, a 30" DLRVJ feels WAAAAAAAAAAAY different than a 30" SLRVJ.. so much more distance.
i want to try and really focus on transitioning to vertical though and lose some of that distance, i think im possibly gaining too much distance for my jump height.. i might have some more inches in my if i "try and jump backwards" like i do with dlrvj.
Quote
3) There is not much difference in max height with/without ball. In DLRVJ you lose 2'' or more with the ball in hands from the countermovement difference.
ya ive noticed that.. thats a plus!
Quote
Try some dunks next time , if u can palm the ball u should be able to land them.
10' SLRVJ dunk from DL-jumper = HUGEEEEEEEE!!!
ya i was going to try but i only brought my super-pumped-up-ball, which i can't grip for crap, it's beyond inflated.. i have another ball which is regulation indoor which i can get a nice grip on.. i'll try soon
i will get one sometime soon, within the month possibly or during august FOR SURE
peace man