Adarq.org

Man I'm so pissed.

Why does Ohio always get shit on?

HAHAHAAHAHHA!!!!!!!!!!!!!!!

OMG

IM SO EXCITED I CANT EVEN SPELL HEAVEN.

man your bss is getting beastly!!!!!!!

OK OK OK

my dreaming lately has been insane, and this one takes the cake.. especially since i resumed it every time after i woke up/fell back to sleep.

i dreamt i was in some post apocolyptic world.. i was running for my life throughout all of these blown up buildings, trying to avoid these crazy cyborg looking cops.. i killed a few cops and stole their laser guns.. save 20 kids on top of a roof and gave them laser guns.. one building collapsed as i was jumping onto another roof.. i was jumping from roof to roof trying to stay unseen by these psychos.. this guy who was like 15 ft tall pushed down a building as he was getting laser'd to death.

prior to alot of that all I had was this long kitchen knife so i used that on some individuals to get some weapons.. towards the end everything was exploding as i was on this roof top, watching it, just chillin.. then it faded out.

WTF

insane.. i didnt even go over 5% of the dream either.. felt like i was there for a day.

june 7 2010

bw = 157
soreness = nowhere really.. surprised, thought hams would be sore
aches: right ham tendon (lateral), left ham tendon (medial) <-- a lil bit on both
injuries: left lower back bugging

great workout tonight...

workout:
- walk ~3 miles with 10-20 yard sprints thrown in.. about 20 total sprints, only one was about 40 yard, felt real fast.. trying to really work on my acceleration hardcore. did this BEFORE jumping this time.. i like it too, think i might do it this way alot, really get fired up by the time i jump.
- RVJ's in flats: felt great, full run ups, pretty much every jump 31"
- mixed in RL DLRVJ's, were low.. same for L and R SLRVJ
- MR tuck jumps: 5 x 10 <- felt great
- DL bounds: 4 x 10 (from one hoop all the way to the other, so i guess some alright distance)
- MR tuck jump: 1 x 30 <- very fast GCT
- stiff leg ankle hops: 3 x 10 <- felt better than last time
- 1.5 mile jog home: dead but was alright

done....... neck/back buggin. neck is from arm swing on all the hops hehe.

peace

3. FLIRT WITH DISASTER
In 1995, Karnazes ran his first Badwater Ultramarathon, a 135-mile trek that starts in Death Valley, California, in the middle of summer and finishes at the Mt. Whitney Portals, 8,360 feet above sea level. After running 72 miles in 120-degree heat, Karnazes collapsed on the side of the road suffering from hallucinations, diarrhea, and nausea. He had pushed himself to the point of death to find out whether he was strong enough to survive. He was. Though he didn't finish the race that year, Karnazes came back the next and placed 10th. He won it on his fifth attempt, in 2004. "Somewhere along the line, we seem to have confused comfort with happiness," he says.


6. SHOW YOUR BODY WHO'S BOSS
"The human body has limitations," Karnazes says. "The human spirit is boundless." Your mind, in other words, is your most important muscle. As a running buddy told him: "Life is not a journey to the grave with the intention to arrive safely in a pretty and well-preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, and loudly proclaiming: Wow!! What a ride!"