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Messages - Raptor

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2026
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 09:55:51 am »
You only really need to get your thumb over the rim to "dunk" it, and obviously synchronize the jump with the lob perfectly.

2027
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: January 27, 2014, 08:17:34 am »
It seems like you have managed to establish this level as "normal" for you which is great news. That means PR level will be at above this one and that you'll get these kinds of performances as stable events for you.

2028
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:50:34 am »
Plus if even if you limit kcal and you eat crappy, non-nutritious food, then you might actually lose muscle which in turn will lower your BMR and make you fatter as far as bodyfat% is concerned.

2029
Strength, Power, Reactivity, & Speed Discussion / Re: dam can't keep body fat off
« on: January 27, 2014, 07:49:41 am »
Cortisol depends on a fat enzyme from what I know, so if you have stress and you need cortisol, then the body will try to get more fat stores available.

2030
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:26:13 pm »
<a href="http://www.youtube.com/watch?v=9-kG4TrwyVo" target="_blank">http://www.youtube.com/watch?v=9-kG4TrwyVo</a>

2031
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: January 26, 2014, 06:25:25 pm »
<a href="http://www.youtube.com/watch?v=uBpRyHUkAnY" target="_blank">http://www.youtube.com/watch?v=uBpRyHUkAnY</a>

2032
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:38:10 pm »
<a href="http://www.youtube.com/watch?v=-xqSyaucrJI" target="_blank">http://www.youtube.com/watch?v=-xqSyaucrJI</a>

2033
Pics, Videos, & Links / Re: beast
« on: January 25, 2014, 06:36:19 pm »
<a href="http://www.youtube.com/watch?v=jdN1Sg4j-Sk" target="_blank">http://www.youtube.com/watch?v=jdN1Sg4j-Sk</a>

2034
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 25, 2014, 06:22:28 pm »
But doesn't it make more sense to burn specifically more fat as fuel during a fasted state? Since you're out of glycogen, then fat should be the "only" source of fuel in that situation.

2035
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2014, 07:48:56 pm »
I have a feeling that entropy just isn't bracing enough when he plays ball... if he plays the same as he dunks... meaning, like an old guy that is just walking around... then that explains it.

You need to be more intense man... not sleepwalk around :P

You have to be under constant body tension, be "ready" to get pushed etc, stay on your feet well etc.

2036
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 24, 2014, 06:49:48 am »
Then what about going on a long walk or run or jog or whatever in a fasted state first thing in the morning? I've heard people for and against this.

2037
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: January 23, 2014, 07:18:17 pm »
Yeah but isn't it dangerous not to eat for that long? Like a possible calcium attack or hypoglycemic crash?

2038
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 23, 2014, 01:28:00 pm »
With Delonte West's girlfriend?!

2039
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 23, 2014, 10:02:12 am »
But if it's LeBron and his dad, then... how did they make "the kid"?

2040
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: January 23, 2014, 09:11:23 am »
That's LeBron, his dad and their kid?!

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