2026
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 07:41:28 am »http://www.youtube.com/watch?v=QAk96ARN1uY
Damn, he barely has to press to finish the reps at the beginning.
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Damn, he barely has to press to finish the reps at the beginning.
2027
News, Announcements, & Suggestions / Re: After Post
« on: July 27, 2010, 07:40:14 am »i think i fixed it for everyone now..
;d
Sweet, it works.
2028
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 27, 2010, 07:39:25 am »pull arms under the back
What does this mean?
I mean "pull arm under the bar."
2029
Pics, Videos, & Links / Man Vs Beast
« on: July 26, 2010, 08:40:01 pm »2030
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Monkey Man
« on: July 26, 2010, 08:29:17 pm »2031
MOVIES & ENTERTAINMENT & SHeeT! / Re: Funniest movie clip
« on: July 26, 2010, 08:27:38 pm »Best. Thing. Ever.
2032
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: Gymnastics pics
« on: July 26, 2010, 08:24:40 pm »
Not a picture, but fucking badass strength:
<a href="http://www.youtube.com/watch?v=_Tr_-4yqpvI" target="_blank">http://www.youtube.com/watch?v=_Tr_-4yqpvI</a>
2033
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 26, 2010, 08:23:24 pm »
http://www.youtube.com/user/smalin
That is a really cool channel to help with enjoying music from an analytical perspective.
That is a really cool channel to help with enjoying music from an analytical perspective.
2035
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: July 26, 2010, 08:09:20 pm »2036
400m Sprinting or Shorter / Re: Casey Combest
« on: July 26, 2010, 08:08:56 pm »
Damn, that jump is so beastly.
2037
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 26, 2010, 08:08:20 pm »
Coolest guy, meet coolest girl: http://www.celebrity-gossip.net/celebrities/hollywood/miley-cyrus-im-the-coolest-person-ever-212596
2038
Article & Video Discussion / Re: Polyphasic sleep experiment - article & journal
« on: July 26, 2010, 08:04:30 pm »
I wanted to try this shit out, does not really fit with a high school schedule though, heh.
2039
Strength, Power, Reactivity, & Speed Discussion / Re: squat form
« on: July 26, 2010, 08:03:58 pm »
I have an open question about squat form. Should one pull arms under the bar, or keep them back and high? I have seen mixed opinions on this.
2040
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: July 26, 2010, 08:02:16 pm »It's really great that you're doing something like this. Props
thanks man. just trying to do my part in fixing this 'journals go nowhere' issue we see for the most part on forums.
other coaches need to open up their training more, show detailed journals of their athletes, so that we can all progress this damn s&c like it should be.
peace man!
Wikileaks needs to turn its eye to S&C.