Adarq.org

nice

nice

dunk contest at kobe camp 2010:

Quote from: adarqui on July 15, 2010, 03:44:02 pm

Quote from: LBSS on July 15, 2010, 11:26:23 am

Also, LOL at your dad. What was he trying to do?

he saw a cable and cut it. end of story.

hah

So his instinct on seeing an unknown cable was to cut it? 

yes he said "I thought it was the comcast cable".. which is funny, considering it had no markings, just a black cable.. hah

15 July 2010

Vertical jump testing/dunks session
Weight@session : ~194
Stim : Just a redbull

Was wearing my new Kobe V's. Awesome shoe : lightweight , responsive , cushioning , low cut , ankle support , perfect!!!

Unfortunately it was awfully hot , it was 40C/104F in the day and even at 10:30pm that i went jumping it was 35C/95F.
Lost ~3,5lbs of sweat in 45 mins

Warmup as usual , 10' dynamic warmup , 2x5 tuck jumps and then some low/mid effort jumps.

JUMPS , mixed on 9'8'' / 9'10'' ( 10' was taken and 9'10'' had really low light ):
-1x3 SVJs : ~28,5'' , maybe 29 ( PR ).
-1x4 2-step DLRVJs : 3x~32'' , 1x~34''*
-1x4 full runup DLRVJs : ~33''
*Got that HUGE 34'' jump on the 2-steps set, got mid forearm at 9'8'' rim , ~13'' above , thats a PR rim touch.

DUNKS on 9'8''
Got a really hard 2 hander hanging on the rim too , got a tomahawk from a little far out too , got a nice cuffed 1-hander and some hard cuffed misses.

DUNKS on 9'10''
Not good , due to low light , just a couple of rather soft 2-handers.

Then the 10' rim was available so i went there
1x2 2-steps DLRVJs : ~32''
1x2 full runup DLRVJs : ~32''
1 more 2-steps DLRVJ : 33''

2x4 dunk attempts : 0/8 , getting better though , they were mostly off the backboard misses where i was grabbing rim at mid-palm , last time was top-palm.

Left shin started to hurt so i stopped.

sick session man, congrats on the PR's!!@%@!@()%!#^)!@

nice you got the KOBE V's now too, ballin`.

peace

Quote from: adarqui on July 15, 2010, 04:29:34 am

something is happening to my body.... i hope for no injuries every f'n day but god damn my body/aggression is feeling out of this world..

^^^^^^^^ workout #2 from today:
- walking lunges: 400 each leg, 800 total, and i feel fine
- neutral grip pullups: 16
- bar-dips: 10
- natural ghr: 30 minutes worth, about 12 sets of 10-15 "mini's" using new setting (like in that ghr vid i posted recently).. this new setting hits my hamstrings even hard but i also get more calf.. so it's kind of harder then kind of easier.. my body can't figure it out yet.. regardless, im sticking with this setting on the ghr, i like it.. my ham tendon felt it a little bit more though so i have to be careful.. i was dead at the 10th-15th mini, was alot more intense.


^^^ bionic workout alert ^^^

drank 6 glasses of milk post workout.. so far.. will probably drink another.. that's basically a gallon of whole milk for today.. WTF.

i have a feeling that i will actually be 100% tomorrow.. if that happens ill go do some dunks just to see what happens.. if i dont feel good tomorrow i'll just do it friday.. but i really think im going to feel real explosive tomorrow, which would be astonishing.






thanks man.. it's fucking coming i guarentee it!@$!@$!@












btw.. i basically drank 1 gallon of whole milk today.. psychotic.

16 cups * 146 kcal = 2336 kcal

16 x 8g protein = 128 g protein

16 x 72 kcal fat = 1152 kcal fat

16 x 44 kcal carb = 704 kcal carb

GOMAD'D IT UP + bunch of bananans + huge thing of rice n beans = win.

peace

Nice job on the lunges man. Damn i wish i could eat and drink as much milk as that, i would end up just getting fat haha.

thanks man.. ya i have some insane skinny-genetics.

i love milk so much though it's ridiculous.. i need it like people need water.

Quote from: adarqui on July 15, 2010, 12:25:51 am

internet down again.. haha.. my dad cut the underground cable by accident.. friday it'll be fixed.. fail-city.



7/13/2010

bw = 162 (163 before dunking... haha!)
soreness: glutes, bottom of feet
aches: left heel
injuries: left heel

lobs were better today.. court was slippery so, had to hold back a little.

workout #1:
- dunk attempts

workout #2: planning for..
- walking lunges
- ghr's
- dips
- pullups

What do you touch on a RVJ?  I would guess about 10'10" or so.

ya 10'10 on those dunks, 10'11 or so on some of my other dunks last month.. i'm in a GPP phase with lots of fatigue, though i've been adapting pretty hardcore to it.. so august i'm going to try and get 11'+ by doing sessions where i'm much more recovered.

peace man