20161
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 08:36:18 pm »
niice.
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20162
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 08:11:36 pm »
07/16/2010
BW = 162 DAMN
soreness = major hamstring soreness.. light quad/vmo soreness.
aches/injuries: left and right heel, right calf a bit tight.. hip flexors a bit tight
workout #1:
- jumps/dunks - flyin~!!!!
- missed everything like usual but man i dont even give a shit..
- pretty close to 35 or so, seems like 35 to be honest.. awesome considering how sore i was.
- ~15 dunk attempts
- MR TUCK JUMPS: 5 x 10
- SLAH's: 1 x 10
- MR DL BOUNDS: 5 x 5-6 bounces, will upload vid of that later
all in all, happy with how today went.. im heavy as fuck all of a sudden, sore as hell, and still jumped very good.. good sign !!
i have to watch out for my heels though.. this could become problematic.
im gonna do BW strength tonight again.. lunges/ghr etc.. !!!
peace
uploading 3 dunk misses soon to ADaRqTv!#!@
BW = 162 DAMN
soreness = major hamstring soreness.. light quad/vmo soreness.
aches/injuries: left and right heel, right calf a bit tight.. hip flexors a bit tight
workout #1:
- jumps/dunks - flyin~!!!!
- missed everything like usual but man i dont even give a shit..
- pretty close to 35 or so, seems like 35 to be honest.. awesome considering how sore i was.
- ~15 dunk attempts
- MR TUCK JUMPS: 5 x 10
- SLAH's: 1 x 10
- MR DL BOUNDS: 5 x 5-6 bounces, will upload vid of that later
all in all, happy with how today went.. im heavy as fuck all of a sudden, sore as hell, and still jumped very good.. good sign !!
i have to watch out for my heels though.. this could become problematic.
im gonna do BW strength tonight again.. lunges/ghr etc.. !!!
peace
uploading 3 dunk misses soon to ADaRqTv!#!@
20163
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 08:03:57 pm »Save the gas money and check the distance with www.mapmyrun.com
ya i've done that many times, don't know why i didn't think of it this time.. haha.. thanks man.. it was 0.6 miles.
Quote
I have done power pullups In the past, I like them a lot, they have a very different feel to ordinary reps.
ya, definitely.. my rep endurance isn't improving, mostly because of my diet, so why should i even care anymore about it.. power time
peace, hope you're having a good time in israel mang.
20164
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 03:58:53 pm »
due to the server crashing last night that runs my site, i didn't post workout.. they had an HD failure and the site will be going up and down all day until they fix everything.
07/15/2010
BW = 162 DAMN
soreness: little bit of hamstrings, glutes
aches: left heel a bit during workout, ham tendon injury making a little bit of noise
injuries: ^, low back bugging alot
workout:
- acceleration/hips/thighs felt amazing after those 400 walking lunges each leg last night..
- 20-40 yard sprints: about 12 total
- ~.75 mile jog? not sure yet have to check it with my car.. like 4 min or something i dno, used a song on an ipod to check
- POWER chinups: 8, 6, 5, 5, 5, 5 <-- working on power now, fuck this high rep shit
- POWER dips: 5, 5, 5, 5, 5
im going to start running my miles all out soon.. i don't want to go much more than a mile though.. i need to adapt mentally to WANTING TO RUN IT HARD all of the time, that's what im lacking.. inhibition in my brain, must remove that pussy shit.
today i have massive hamstring soreness... DOMS++.
haha
peace
07/15/2010
BW = 162 DAMN
soreness: little bit of hamstrings, glutes
aches: left heel a bit during workout, ham tendon injury making a little bit of noise
injuries: ^, low back bugging alot
workout:
- acceleration/hips/thighs felt amazing after those 400 walking lunges each leg last night..
- 20-40 yard sprints: about 12 total
- ~.75 mile jog? not sure yet have to check it with my car.. like 4 min or something i dno, used a song on an ipod to check
- POWER chinups: 8, 6, 5, 5, 5, 5 <-- working on power now, fuck this high rep shit
- POWER dips: 5, 5, 5, 5, 5
im going to start running my miles all out soon.. i don't want to go much more than a mile though.. i need to adapt mentally to WANTING TO RUN IT HARD all of the time, that's what im lacking.. inhibition in my brain, must remove that pussy shit.
today i have massive hamstring soreness... DOMS++.
haha
peace
20165
Basketball / Re: The "Regular people dunking thread"
« on: July 16, 2010, 03:03:50 pm »Dude I want a high-speed camera so bad. I would have so much fun with that.
ya me too.. there are some relatively cheap ones, i was going to get one a year ago.. i should have
20166
News, Announcements, & Suggestions / SITE PROBLEMS FOR TODAY
« on: July 16, 2010, 03:02:44 pm »
bluehost, my hosting service, their server that runs this site is having an HD failure.. so it'll be up and down until they fix it.
blargh!!!!!
blargh!!!!!
20167
Basketball / Re: The "Regular people dunking thread"
« on: July 16, 2010, 03:40:20 am »
cool slowmo:
<a href="http://www.youtube.com/watch?v=UmxO0DdAORI" target="_blank">http://www.youtube.com/watch?v=UmxO0DdAORI</a>
20168
MOVIES & ENTERTAINMENT & SHeeT! / Re: Inception
« on: July 16, 2010, 01:38:58 am »
ok it's finally here, anyone see it? im seeing it on sunday.. check the rating on imdb, 9.6/10 that's ridiculous.
http://www.imdb.com/title/tt1375666/
http://www.imdb.com/title/tt1375666/
20169
Mixed Martial Arts / Chael sonnen interview
« on: July 16, 2010, 01:23:16 am »
love this guy's interviews.
20170
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 16, 2010, 01:11:18 am »i beat you vag!! hit 35 before u didremember our competition?
you need vid though
20171
Basketball / Re: The "Regular people dunking thread"
« on: July 15, 2010, 10:30:40 pm »
asian dunkers, 3:36 is a nice one:
20172
Basketball / Re: The "Regular people dunking thread"
« on: July 15, 2010, 09:57:00 pm »20174
Basketball / Re: The "Regular people dunking thread"
« on: July 15, 2010, 09:20:42 pm »
nice in game dunk