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Messages - adarqui

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20161
Pics, Videos, & Links / The hardest training female vert enthusiast on youtubez
« on: July 18, 2010, 04:43:24 am »
wtf.. nice vids. that l-sit is beast.

<a href="http://www.youtube.com/watch?v=TfRnKqeUxLE" target="_blank">http://www.youtube.com/watch?v=TfRnKqeUxLE</a>

<a href="http://www.youtube.com/watch?v=dM6wOgiKZak" target="_blank">http://www.youtube.com/watch?v=dM6wOgiKZak</a>

<a href="http://www.youtube.com/watch?v=3q4OY1pqz98" target="_blank">http://www.youtube.com/watch?v=3q4OY1pqz98</a>

<a href="http://www.youtube.com/watch?v=2QUtq8JxGd0" target="_blank">http://www.youtube.com/watch?v=2QUtq8JxGd0</a>

<a href="http://www.youtube.com/watch?v=aC2jvBZ6oiA" target="_blank">http://www.youtube.com/watch?v=aC2jvBZ6oiA</a>

<a href="http://www.youtube.com/watch?v=6CA66cj3tCM" target="_blank">http://www.youtube.com/watch?v=6CA66cj3tCM</a>

20162
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2010, 06:34:00 pm »
*mind blown*

http://i26.tinypic.com/x2o5rb.png


20163
MOVIES & ENTERTAINMENT & SHeeT! / Re: Inception
« on: July 17, 2010, 05:19:13 pm »
Quote from: mattyg35 on July 17, 2010, 05:05:23 pm
Just got back from it.
Mindblowing to say the least.

siiiiiiiiiiiccccccckkkkkkkkk!!!!

20164
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2010, 03:43:16 pm »
Quote from: steven-miller on July 17, 2010, 11:42:25 am
Hey man,

why not add another source of protein instead of pure fat?

$$ :)

if money wasn't an issue then ya that's what i would do.. but i'm confident that the protein intake i have now is enough to let me gain some mass/maintain mass, so i'll just go with the added fat for now to help more with the energy requirements.

i havn't been on supps or anything since last august! damn.. no protein supplement..

peace!

20165
Mixed Martial Arts / Re: Chael sonnen interview
« on: July 17, 2010, 03:32:23 pm »
Quote from: LanceSTS on July 17, 2010, 07:02:18 am
haha yea I agree man, mma is being held back by Dana holding all the cards.  Its alot of really good guys that dont get into the UFC cause of stupid politics and who he thinks is marketable etc.  Btw, have you ever seen this guys vids? Hes in line for a title shot soon


http://www.youtube.com/watch?v=JCA4-8tq0mE

hahaha! that was great.. awesome vid. lol'n

20166
Mixed Martial Arts / Re: Chael sonnen interview
« on: July 17, 2010, 06:30:07 am »
Quote from: LanceSTS on July 17, 2010, 04:42:49 am
Gotta respect somebody that tells it like it is wether or not the boss gets pissed off.  I agree with what hes saying about how Dana hypes shit up, its ridiculous but he makes a ton a money that way.  What was hilarious was when Tim Sylvia had the belt.  Hes so goofy and unmarketable Dana was going out and bringing in the best guys he could find damn near every month to get him out of there.  Meanwhile, Anderson Silva was basically picking his own fights until he pissed all the fans off with that last fight with Maia, running around the ring and not finishing.  Now Dana says its time to go bye bye. 

ya, half of me respects him, the other half hates him.. he hypes up the worst fights, he's almost like vince mcman... mma has really turned a bit too much into WWE, which pisses me off.. i just wish UFC co-promoted stuff with other orgs so we could have cross-org fights, ie strikeforce vs ufc cards etc.. that's what is ruining mma.. great fighters are in different orgs and can't fight each other, its ridiculous.. as much ducking/dodging as their is in boxing, at least fighters have a shot at unifying the belts etc.

i lost alot of love for ando when he pulled that maia shit.. sure, showboating is fine once in a while, but you got to finish your opponent, not run :)

i hope sonnen crushes him, that's not going to be easy, but sonnen is legit enough to pull it off.

i hope toney jab-ko's couture too. bwahaha. but i doubt that happens, tony is training like a bum.

20167
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2010, 06:22:28 am »
my savior:




7/17/2010

injuries: middle toe on right foot - toenail is like fubar'd


diet: GOMAD, some meal + 5 bananas, then right now after workout #2: blueberries + turkey sandwhich + pickel + tostitos + ~6 tblspoon of veggie oil + milk


workout #2:
- ~10+ miles of interval sprints and ~mile jogs
- tons of 20-40 yard sprints.. man i was flying tonight... i must have run like 30 sprints total
- jogs felt good too
- last jog home on 1 mile was 7:30, don't know whether to be happy about that or not, considering it was after so much work, no idea, whatever






ok, so it's obvious my body is thirsting for massive kcal's...... so im gonna listen and see what happens.. my work rate is just too high to eat like a bitch.. veggie oil is the key.

the container of veggie oil i buy is 96 servings of 120kcal per serving (tblspoon) @ $2.50 or something.. that's ridiculous.. so i just have to dip my sandwhiches in it or eat it with bread etc.. i already use it in my stir frys.

anyway that's going to help ALOT.

peace

20168
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 17, 2010, 06:13:04 am »
Quote from: vag on July 17, 2010, 05:22:57 am
Quote from: adarqui on July 16, 2010, 09:49:23 pm
Quote from: vag on July 16, 2010, 03:56:57 pm
BSS , MSEM , rest between reps ~30'' , rest between sets ~4':
2x1@244
2x1@286 , PR
286 = 1,478*session bodyweight / 1,502*morning bodyweight!!!
Right (weaker ) foot's ROM was 2'' shorter.

sick!!!! how fast did it go up?


Not fast , not too slow though as the smith doesnt allow you to collapse and get in a bad position , must have been ~2 to 3 seconds. 2nd rep a little faster , MSEM FTW! :D


ah ok cool.. sounds fast enough though.. not a 7 second PR/single etc :D

msem ftw. :P

peace

20169
Mixed Martial Arts / Re: Chael sonnen interview
« on: July 17, 2010, 04:11:42 am »
sonnen on dana white:



20170
Mixed Martial Arts / Re: Chael sonnen interview
« on: July 17, 2010, 04:07:59 am »
Quote from: LanceSTS on July 17, 2010, 03:17:47 am
lol Yea hes funny as hell.  Bad fight for Silva too.  Hadnt seen this one thanks for putting it up, and  the crossfit one.

np, i love this guy's interviews.. i hope he wins just so i can hear him talk more shit.

this is one of my favorite interviews of any fighter, of all time, listen to this shit:



what a beast ^.







just some other shit:



20171
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 17, 2010, 12:11:03 am »
some improvement on slah's:


20172
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 16, 2010, 10:04:28 pm »
Quote from: LBSS on July 16, 2010, 09:59:52 pm
Tonight. Major DOMS in lats.

warm up
shoot hoops
mobility
stretching

work
calf raises on box 2x15x5s hold at top
bench 5x135, 5x155, 9x175 -- could have done at least one or two more reps but no spotter
BB BOR 3x8x135
bw circuit x3
--swiss ball ham curl x15, 20, 20
--ab wheel rollouts x10, 10, 10
--leg lowers x10, 10, 10
--BSS iso hold x60s/ea -- OW

cool down
shoot hoops
stretch

nice workout, how'd that bw circuit go?

peace

20173
Basketball / Air Up There - AUT - Mr 720
« on: July 16, 2010, 10:02:41 pm »
dno, just gonna post vids of him in here whenever..

this vid is recent, some nice dunks in here by him with some good angles, flying:


20174
Progress Journals & Experimental Routines / Re: vag's journal : Age vs Vertical
« on: July 16, 2010, 09:49:23 pm »
Quote from: vag on July 16, 2010, 03:56:57 pm

STRENGTH BLOCK A   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
STRENGTH BLOCK B   :  2:1:0  :  STRENGTH - STRENGTH - EXPLOSIVE
EXPLOSIVE BLOCK A  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
EXPLOSIVE BLOCK B  :  1:2:0  :  STRENGTH - EXPLOSIVE - EXPLOSIVE
PEAK BLOCK              :  0:0:X  :  MSEM - EXPLOSIVE - SUPERMAX - EXPLOSIVE - MSEM
GREEN = DONE

16 July 2010

Weight@session: ~193,5

PEAK BLOCK ,  Workout 'B'

Depth Jumps : skipped once again because of yesterday's dunk session.

EXPLOSIVE BOX SQUATS:
3x2@209lbs.
3x2@220lbs.
2x2@231lbs
231 should be ~75% 1RM.
Box was parallel.
Rest between sets ~1:30 mins.
At the last rep i exploded at 110% , was a PR effort , i even jumped like 2'' , with 231lbs , sick and also scary!

nice, but eeek-scary!

Quote
BSS , MSEM , rest between reps ~30'' , rest between sets ~4':
2x1@244
2x1@286 , PR
286 = 1,478*session bodyweight / 1,502*morning bodyweight!!!
Right (weaker ) foot's ROM was 2'' shorter.

sick!!!! how fast did it go up?

Quote
CALVE RAISES:
3x12@330
Rest between sets = 1'
Didn't want to push here , just get a good blood flow.



20175
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 16, 2010, 08:36:18 pm »
niice.


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