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Was thinking of adding rowing machine, something like 20 minutes mid effort. Every time i go to the gym.
How do you guys feel about this?
Also when should i do it? Before lifting or after, and why?

That is true, but it is just the way it is measured for reference. I guess it just replicates the olympic games measurement system ( see long jump and triple jump ).
Given the chance, not sure if you people are aware, broad jump WAS an olympic event early on : https://en.wikipedia.org/wiki/Standing_long_jump

2 Septembet 2015

Bodyweight@session : ~84,75kg
Soreness : quads, hamstrings, abductors, glutes.
Injuries/aches : none

HANG POWER SNATCH
5@20kg
5@30kg ( +5 kg )
5@35kg ( +5 kg )
3@40kg ( +5 kg ) , ( -2 reps )
2@42,5kg ( +5 kg ) , ( -1 rep )

RDL:
8@70kg ( +10 kg )
8@70kg
8@70kg ( -10 kg ) , ( +2 reps )

BB LUNGE:
6 each leg @ 35kg ( +5 kg )
6 each leg @ 35kg ( +5 kg )
6 each leg @ 35kg ( +5 kg )

UPRIGHT BB ROW:
10@30kg ( +5 kg ) , ( +2 reps )
10@30kg ( +5 kg ) , ( +2 reps )
10@30kg ( +5 kg ) , ( +2 reps )
10@30kg ( extra set )

BB CURL:
10@25kg ( +5 kg ) , ( +2 reps )
10@25kg ( +5 kg ) , ( +2 reps )
10@25kg ( +5 kg ) , ( +2 reps )
10@25kg ( extra set )

TRICEPS PUSHDOWN:
10@120lbs ( +20 lbs) , ( +2 reps )
10@120lbs ( +20 lbs) , ( +2 reps )
10@120lbs ( +20 lbs) , ( +2 reps )
10@120lbs ( extra set )

45° BACK EXTENSION:
12@BW
12@BW
12@BW

Yup, that was it, finding the groove of the movements. 'back' was meant to denote that i am not finding a new movement groove but one i had in the past and lost ( due to de-training ), again as you said. It is what i mentioned indeed, direct Greek to English translation, words adding up, sentence making sense, but sentence is still 'weird'. And i'd never know. I agree it is fascinating.

1 September 2015

Bodyweight@session : ?
Soreness : quads very much, glutes, chest, lasts pretty much.
Injuries/aches : none

Shoot around / layups for 45'. Finding back the movements groove here too (  LBSS : )
Some jumps in the end. Repeatable 29'' dropstep /30'' RVJ, very happy with that with all the rustiness and soreness considered.
Foam roll IT bands and quads. PAIN!
Stretch.

I guess it sounded Greek to you! 
What was wrong? 'finding back' , 'movements groove', both? i was trying to say that body is slowly catching up, movement starts to feel more natural but not there yet.

ALSO, i know you are not mocking but correcting and it is useful and educational all and bla bla bla but grammar/syntax correction posts still feel annoying and aggressive and offensive to me. Even more to foreigners. Also not towards me, towards anyone. I notice many mistakes all the time too but i don't mention them. I know i am wrong but it doesn't change how i feel.
So fuck you, you obnoxious arrogant grammar nazi!!! Ahhhh, nice, I feel much better now 

oh yes, he also suggest me to consume more BREAD with olive oil and honey which i ate 2 bag in 2 weeks.

best.
vert.
training.
advice.
EVER.

28 August 2015

Bodyweight@session : ?
Soreness : hamstrings & glutes much, quads, biceps, triceps, shoulders less
Injuries/aches : none

Went to the park. Shot around for ~45'. Very out of it as expected. Very stiff, slow, unfit. Butt and hamstrings hurting at every step didnt help either.
Did some jumps at the end, was getting repeatable 10'4'' / 29''. Could squeeze 30'' but didn't, no point. Not that bad considering.