Adarq.org

Nothing today, didn't make it home until 2am
  I'll give her a 6/10

I'm feeling leaner n what not, I noticed yesterday at the gym that my veins in my forearms are back which I'm pretty excited about haha

Thinking about buying 2 Elcos, Idk if i mentioned that earlier or not.  Some guy is selling a pair(1977s I think) Ugly as shit but Flat black with big tires fixes a lot of cars haha.

Tomorrow is back/bis and hopefully thursday I will be buying a new phone and shooting my old phone.

Bench
worked up to 315 for a single (felt 85%)
RSlanger: 315x6
RSlanger: 335x5
Close Grip Bench: 225x10,135x10

Incline DB press: worked up to 70s or so with a slow Tempo
Flat DB flyes: worked up to 50sx10
Flat tricep DB extensions: worked up to 45x10
Machine work

half mile  /half mile walk.  It went well, getting used to running again feels good.  Up a few lbs but I think it's just fluid

It happens when they eat something their body cant handle which is why I think dogs cant eat chocolate.  As far as ik she just eats her dog food which is some expensive shit so idk what she got into.  She was shaking last night but it stopped this morning and she was just tired.

Got called into work even though i had the day off.

Squats sucked today, whenever i skip a leg day or deload the next 1 or 2 always feel super shitty
Hip and groin was super tight so I figured best not to push it

worked up to 315x2
225x10
185x10
135x10

then some leg curls

half mile walk
half mile run

-10lbs so far.

Candy Review TIME!!!!!

Butterfinger reeses cup

it sucks, don't bother, the chocolate of the cup doesn't mix well with the butterfinger flavor.  I ended up throwing the second one out the window.

For what you're doing I think you'd need more water than the average person.  Also, deep tissue massages could help, usually depending on how screwed up you are they'd have you go in once a week or every other week and when you're better theyd suggest once a month.  I had probably 4-6 knots in my back, a few in my chest, lower back pain(constant) and basically all over and it was gone within a few sessions and I felt like a yogi for awhile.

Applebees review

I had honey bbq for my chicken wings: 3/5
  They were good but loaded with sauce and I looked like a pig eating them and had to use every napkin I had

Bourbon street chicken or something (Chicken breast, shrimp, onions, mushrooms and the smallest order of french fries) 1/5
I gave this 1 star because I go the food, everything else sucked.  The onions, mushrooms and some of the french fries were burnt and the chicken was dry as hell.  And the manager dropped our food on the ground so we were there for awhile and werent even offered like a discount or anything ffs.

I will stick to chilis

This workout today actually felt good

1/2 mile jog
1/2 mile walk

Rack pulls for doubles at 315 SUPA SET 50lb DB bent over rows(both hands)
multiple sets, I think i did about 8-10

lots of lat pulldowns

lots of biceps

I supa setted my upright rows with the lat pulldown

then walk and I met a girl BYAAAAAH

this is how I did it, CLASS IS IN SESSION!!!!!!


She goes in there and mainly is a cardio bunny and hits machines and typically everyone who isnt a gym rat just goes through the line of machines and I ended my lat pulldowns with a vbar thats high in the air and shes about 5'4 and I left it on in hopes she'd ask me to help her out

Boom she asked me to help her take it off n put the straight bar on and I worked my magic with my shirt thats tight on top n gets loose on the bottom to hide the chub