2011
Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
2012
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: December 04, 2012, 07:16:47 am »
Dunk starts at 0:22
<a href="http://www.youtube.com/watch?v=13S6TGgvcZU" target="_blank">http://www.youtube.com/watch?v=13S6TGgvcZU</a>
2013
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 28, 2012, 11:21:48 pm »
Yeah but ideally you should be able to dunk with any ball regardless of its grip.
2014
Strength, Power, Reactivity, & Speed Discussion / Re: What toad should i take?
« on: November 28, 2012, 01:26:28 pm »
I can't even squat 3 plates so i'm not the person to ask about squatting but I think you should go with whatever helps you gain the best. If you make superior progress off doing 3x5 than do that. If you make superior progress of doing heavy singles than stick with that. There's no magic programs just results. Do whatever gets you results. Work out which method gets you the results and stick with it.
2015
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 28, 2012, 01:08:34 pm »
LBSS- The ring is 10 feet regulation size.
Raptor- If I run faster I can jump higher but when I try and run faster I end up losing grip of the ball. That's not just with that ball but with every ball. I probs just got to work on palming the ball more. That said the ball I was using in that vid is just a cheap outdoor Wilson one so yeh maybe using a ball with better grip would help out as well.
Edit- It's not the grip that's the problem though. It's the fact that I barely got enough vertical to dunk so if I gained another couple of inches I wouldn't have this problem at all.
Raptor- If I run faster I can jump higher but when I try and run faster I end up losing grip of the ball. That's not just with that ball but with every ball. I probs just got to work on palming the ball more. That said the ball I was using in that vid is just a cheap outdoor Wilson one so yeh maybe using a ball with better grip would help out as well.
Edit- It's not the grip that's the problem though. It's the fact that I barely got enough vertical to dunk so if I gained another couple of inches I wouldn't have this problem at all.
2016
Pics, Videos, & Links / Jason 'White Chocolate' Williams
« on: November 28, 2012, 10:13:05 am »Crazy handles and passes
2017
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: November 28, 2012, 01:11:04 am »2018
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: November 22, 2012, 11:05:22 pm »
Nice. You'll be 165 sooner than you thought at this rate.
2019
Introduce Yourself / Re: Wut up adarq & all da hard workers!
« on: November 22, 2012, 08:33:22 am »
Sup Uconn!
2020
Pics, Videos, & Links / Re: beast
« on: November 22, 2012, 08:24:24 am »2021
Article & Video Discussion / Re: finally a trustworthy list of verticals
« on: November 21, 2012, 01:13:13 am »
Alan Barch Jr.
Athletic Trainer
5' 9"
50"
LOL!
Athletic Trainer
5' 9"
50"
LOL!
2022
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: November 21, 2012, 12:09:32 am »
Happy Bday!
2023
MUSiC anD SHeeT! / Re: What Are You Listening To Right Now?
« on: November 14, 2012, 08:06:16 am »2025
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: November 02, 2012, 11:29:19 am »
Nah I live in Adelaide.