Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
http://www.youtube.com/watch?v=9wEs_1cGonk&videos=UlG_KpcKrdI
Absolutely epic.
sweet, thanks!
for the REA squats, u meant 95kg right?
I agree, the post is worth it despite the load time. I'm wondering though, why LBSS seems so vehemently against just about anything outside of bodyrecomposition.com
ok so, briefly, im at my house with a gatlin gun (huge machine gun), and cops are surrounding my house.. so i started offing them like terminator, then i take off on foot, in a battle with them for miles.. until i reach some parking garage.. and im running out of ammo.. then i just wake up.
was pretty crazy though.
You have violent dreams.
awesome adarq your the man, i might have to take you up on that after i finish my strength cycle in a couple weeks
warm up
shoot hoops -- sucked ass, like whoa nitro
foam roll x15-20mins
ankle rehab circuit
mobility
work
bench 3x165, 3x175, 10x185 -- woot
BOR 3x8x145
circuit x3
--hip-up, foot on ground x15/ea
--ab wheel rollouts x10
--pull ups x5
--leg lowers x10
side plank x45s/ea
cool down
stretch
alrighty dude, i'll start next week fresh!
can u help me with the weights abit, like u used to?
It all looks so... so delicious! OM NOM NOM NOM NOM NOM. (I just had dinner, I think I'll have a protein shake before bed) I'll try to post some of meals on here later on.
This:QuotephpBB : Critical Error
Could not obtain ban information
DEBUG MODE
SQL Error : 1317 Query execution was interrupted
SELECT ban_ip, ban_userid, ban_email FROM phpbb_banlist WHERE ban_ip IN ('c27eb259', 'c27eb2ff', 'c27effff', 'c2ffffff') OR ban_userid = 89 OR ban_email LIKE 'raptorescu@yahoo.com' OR ban_email LIKE '@yahoo.com'
Line : 160
File : sessions.php
I want two rolling thunders. Pullups off them would be fun.
Andrew , i found some objects that i can use for pinch grip strengthening.
Best one is my ski boots , they weigh ~12lbs together and griping them together has a variable grip width choice which is good.
So , what reps and sets and style should i try?
I was thinking something like 3x10 , 1 set of 10 reps each hand for 2'' 3'' and 4'' grip , lift them from the floor , hold 3 secs on top , put it down.
Also my couch arm width is 3'' and perfectly flat , of course i cant move it but how about griping it and trying to lift it as hard as i can although it wont move? For like 3x10sec each hand?
check this post:
http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/basketball-palming/msg10068/#msg10068
you can pretty much do anything really.. all you want to do though is make sure week after week your holds for time are improving, and you're able to rep things more or with a little bit more weight.. similar to regular strength training of course, but with grip, there are so many muscles & they recover so fast that it's best to just have fun with it and wing it every workout..
i bet this stuff helps you palm btw
peace
Ya i read it.
Im playing around right now... this thing is funny actually , trying to pinch grip various objects:
My ski boots ( 12lbs )
My skis ( 18lbs )
A 4lt water can.
Basketballs of course.
LOL , funny shit...
Thanks man , this is gonna be really useful...
i got nails somewhere but i aint messing with that no more, that shit is scary for a wimp like me.. tendons = eek.Andrew , i found some objects that i can use for pinch grip strengthening.
Best one is my ski boots , they weigh ~12lbs together and griping them together has a variable grip width choice which is good.
So , what reps and sets and style should i try?
I was thinking something like 3x10 , 1 set of 10 reps each hand for 2'' 3'' and 4'' grip , lift them from the floor , hold 3 secs on top , put it down.
Also my couch arm width is 3'' and perfectly flat , of course i cant move it but how about griping it and trying to lift it as hard as i can although it wont move? For like 3x10sec each hand?
