Adarq.org

Quote from: adarqui on July 25, 2010, 04:25:23 am

believe it or not, this video has been motivating me for a while:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

now this one:

2:40 in, http://vimeo.com/5117175

I need to get my hamstrings like that... it's becoming an obsession.

it can't be done!!!! that's impossible...does'nt it feel like your ass is about to explode when you do it??? i think it just might

obviously he used invisible strings haha jk

it's mostly all hamstrings for me, hardly any glute, though i am contracting my glutes hard.

i will get it done eventually, guarenteed!$!@

boom.

the only one that can brag about box jumps is frank yang because his standing vert was 40, he is 5'9 or shorter, and he did 60+ inch box jumps... unfortunately, people seem to care more about their box jump numbers than their actual vert numbers, when in reality their gains in box jump height is from practice and/or flexibility gains..

stupid idiots.

i hate box jumps.

agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)

thanks for the post man, was looking for some of the stuff in that video for a long time.. lanceSTS also.. hah

that ghr is ridiculous.

peace

impressive jet stream, I give it a 10.

Quote from: adarqui on July 24, 2010, 06:13:43 pm

i wonder why i didn't post this in here, odd;

this thing is vicious

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dang!!! if i was 1 animal i would want to be that guy....dang i hate snakes that thing went right after it.

if Adarqui was cool he'd have 2 as pets

hah, i'm a wimp dude.. you ever see the hyena men of africa?







i love this pic:





many more pics here:

http://www.google.com/images?q=hyena%20men%20of%20africa&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi&biw=1217&bih=508

  Haha yea badgers are vicious as hell.  Used to have one that made his home in front of one of our deer blinds (not a honey badger, just a badger) that would come out and talk shit to me by snarling and growling every time I went to the blind.  I literally had my rifle tip in his mouth on more than one occasion and couldnt bring myself to pull the trigger since he looked like some kind of pet or something lol.  I finally conceded to call a truce and brought him bacon or ham every time I would go out there and he actually got fairly tame.  He wouldnt growl or snarl anymore and he would politely go back in his hole once he was given the food. 

hahah.. that badger debo'd you for some ham and bacon.. epic.

24 July 2010

-7 Days Vertical Jump Cure routine.
-My usual lower body stretch routine.

Yesterday's dunk session was probably sub-max due to the heat. Today i am perfectly fresh , no soreness , no ankles/shins bugging , nothing like other after-dunking days.

whoa.................... that's a good sign... damn!