Adarq.org

7/24/2010

bw = 161
soreness: glutes mostly, hams a little bit
aches/injuries: feel pretty good, left ham tendon acting a little odd at times


ok so uh, workout started real bad.. had to goto the bathroom prior to training, but couldn't.. ya i know TMI but trying to sprint like that is a type of torture..

workout:
- 20 yard sprints x 20 <- felt good but obviously not 100% considering the bathroom issue haha.. even though i tried to go 100% my mechanics were all f'd up
- C1: Neutral grip pullups: explosive(5, 5, 5, 5, 5), BW + 20 lb (5, 5, 5, 5, 5, 5)
- C1: Bar-dips                : explosive(5, 5, 5, 5, 5), BW + 20 lb (4, 4, 4, 4, 4, 4)
- C1: Natural GHR          : Partials (5, 5, 5, 5, 5)  , Partials (5, 5, 5, 5, 5, 5)
- ^ circuit rotation.. not high paced.

so the workout was good after all... having fun adding weight to dips/pullups... my work rate is very good lately, have to use it to the max.



my schedule for next few days should be something like:

- Sunday: sprints, squat singles complexed with jump squats, GHR
- Monday: workout 1: dunks + reactive work  workout 2: 400 walking lunges each leg with 20 lb db's
- Tuesday: sprints, circuit of pullups-dips-ghr's
- Wednesday: sprints, squat singles complexed with jump squats, GHR
- Thursday: workout 1: dunks + reactive work  workout 2: 400 walking lunges each leg with 20 lb db's

we'll see if I can stick to that rotation... that has me jumping after two full days off from jumping, hopefully that can help me "heal my heel".. cause that shit is annoying.. but in the mean time, i hope to add more mass to my legs.

peace

Quote from: adarqui on July 25, 2010, 04:25:23 am

believe it or not, this video has been motivating me for a while:

<a href="http://www.youtube.com/watch?v=IsXpTzXT-Uo" target="_blank">http://www.youtube.com/watch?v=IsXpTzXT-Uo</a>

now this one:

2:40 in, http://vimeo.com/5117175

I need to get my hamstrings like that... it's becoming an obsession.

it can't be done!!!! that's impossible...does'nt it feel like your ass is about to explode when you do it??? i think it just might

obviously he used invisible strings haha jk

it's mostly all hamstrings for me, hardly any glute, though i am contracting my glutes hard.

i will get it done eventually, guarenteed!$!@

boom.

the only one that can brag about box jumps is frank yang because his standing vert was 40, he is 5'9 or shorter, and he did 60+ inch box jumps... unfortunately, people seem to care more about their box jump numbers than their actual vert numbers, when in reality their gains in box jump height is from practice and/or flexibility gains..

stupid idiots.

i hate box jumps.

agreed, the best ive seen. besides this one....

http://vimeo.com/5117175

archuleta is holding a weight while he does it... (see video at 2:45)

thanks for the post man, was looking for some of the stuff in that video for a long time.. lanceSTS also.. hah

that ghr is ridiculous.

peace

impressive jet stream, I give it a 10.

Quote from: adarqui on July 24, 2010, 06:13:43 pm

i wonder why i didn't post this in here, odd;

this thing is vicious

<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/dV8Os_c6Te8&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dV8Os_c6Te8&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>

dang!!! if i was 1 animal i would want to be that guy....dang i hate snakes that thing went right after it.

if Adarqui was cool he'd have 2 as pets

hah, i'm a wimp dude.. you ever see the hyena men of africa?







i love this pic:





many more pics here:

http://www.google.com/images?q=hyena%20men%20of%20africa&oe=utf-8&rls=org.mozilla:en-US:official&client=firefox-a&um=1&ie=UTF-8&source=og&sa=N&hl=en&tab=wi&biw=1217&bih=508