20011
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 25, 2010, 06:18:02 pm »Woman or man?
x2
woman, definitely.
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woman, definitely.
20012
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 25, 2010, 06:17:32 pm »if Adarqui was that cool every1 in the world would be on his forum
i will be that cool one day, check my journal, i'm workin'
42-45" RVJ & 4.40 40 yard dash will make this forum unmanageable
I WILL BE THAT COOL.
yea but you also have to have 2 honey badgers as pets...remember the animals thread
i cuddle with them shits.
20013
Strength, Power, Reactivity, & Speed Discussion / Re: Standing Broad Jump
« on: July 25, 2010, 06:17:03 pm »
my broad jump is < 100" if i don't train it.. it can get to around 104" when I start training it.
pretty bad yup.
pretty bad yup.
20014
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: July 25, 2010, 05:36:00 pm »It's really great that you're doing something like this. Props
thanks man. just trying to do my part in fixing this 'journals go nowhere' issue we see for the most part on forums.
other coaches need to open up their training more, show detailed journals of their athletes, so that we can all progress this damn s&c like it should be.
peace man!
20015
Calisthenics, Bodyweight Training, Gymnastics, Parkour / Re: "The coolest guy in the world 2"
« on: July 25, 2010, 04:57:41 pm »if Adarqui was that cool every1 in the world would be on his forum
i will be that cool one day, check my journal, i'm workin'
42-45" RVJ & 4.40 40 yard dash will make this forum unmanageable
I WILL BE THAT COOL.
20016
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 25, 2010, 04:27:21 pm »
nice man, enjoyed those.. i grew up around piano/classical/jazz because my dad is a pianist/piano teacher.
peace!
peace!
20017
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 25, 2010, 03:54:20 pm »question adarq, will i be doin any drills that might improve my actual jumping abit?
not really.. we're just going to be doing lots of jumping and jump-assistance exercises like the low-level reactive work.. your jump isn't as bad as you think it is, form wise, you just need to jump maximally more and your form will come together better.
Quote
i'll see if i can post a vid up, but i feel that im lacking somethin... just think that i should have been able to go up at least a few inches more.. :/
where's your vid you posted, of your jumps? i want to check it out again, it's buried somewhere in your journal..
peace
20018
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2010, 06:20:48 am »Heavier lunges next time?
ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..
surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.
peace man
Sounds like a cool plan. My quads are never spre from lunges. Always only hams and glutes.
they (quads) were extremely sore the first few times i did 400.. but they adapted pretty well.. i'd expect some soreness honestly, i'm surprised there is none after 10lb db's, which is 20 lb total BW.. who knows maybe 40 lb total BW will hit them, dno though, doubt it.
ps: im glad i dont have any quad soreness, don't want any either.. I want only one day soreness from these sessions, mostly glute & ham.. so it should be interesting as I progress the weights, to see how much soreness I get.
Whats the idea of these though? Indestructible hamstrings?
to somehow build legs that thor would be jealous of.
i figure i've spent 25 years of my life not stimulating my glutes/hamstrings, so i have alot of work to do.. walking lunges allow me to recover between reps as i alternate legs, yet still really hit the musculature very hard each session.. my legs have been growing pretty good since i've been doing them with just bodyweight, so using weight will help me really put some significant mass on my glutes/hams, and even quads even though they aren't experiencing DOMS etc.. beyond that, it also is a great conditioning workout, i mean my fitness/work capacity has increased a ton in the last few months.. my unilateral strength feels ridiculously high.
so ya just overall conditioning/strength/mass.. the number seems high, i agree, but the results are exactly what i'm after, a combo of conditioning + strength + mass all in one..
peace man
Sounds great.Could this be used to loose weight? Like instead of jogging or riding a bike?
well a session definitely could be used to burn a ton of kcal ya, but you just couldn't really do it every day.. i wouldn't advice that, could be too much for the hips/knees, even tho mine feel fine, every day could become problematic.
yo im out!
gn folks!
20019
Boxing / Re: Another Travesty In Boxing - Danny Green vs Paul Briggs
« on: July 25, 2010, 06:19:12 am »damn...crap really
if adarqui and i fought...that is what would happen to adarqui 1 punch knockout!! haha jk jk
check my heavy bag videos sonson
bwahahah
20020
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2010, 06:08:10 am »Heavier lunges next time?
ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..
surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.
peace man
Sounds like a cool plan. My quads are never spre from lunges. Always only hams and glutes.
they (quads) were extremely sore the first few times i did 400.. but they adapted pretty well.. i'd expect some soreness honestly, i'm surprised there is none after 10lb db's, which is 20 lb total BW.. who knows maybe 40 lb total BW will hit them, dno though, doubt it.
ps: im glad i dont have any quad soreness, don't want any either.. I want only one day soreness from these sessions, mostly glute & ham.. so it should be interesting as I progress the weights, to see how much soreness I get.
Whats the idea of these though? Indestructible hamstrings?
to somehow build legs that thor would be jealous of.
i figure i've spent 25 years of my life not stimulating my glutes/hamstrings, so i have alot of work to do.. walking lunges allow me to recover between reps as i alternate legs, yet still really hit the musculature very hard each session.. my legs have been growing pretty good since i've been doing them with just bodyweight, so using weight will help me really put some significant mass on my glutes/hams, and even quads even though they aren't experiencing DOMS etc.. beyond that, it also is a great conditioning workout, i mean my fitness/work capacity has increased a ton in the last few months.. my unilateral strength feels ridiculously high.
so ya just overall conditioning/strength/mass.. the number seems high, i agree, but the results are exactly what i'm after, a combo of conditioning + strength + mass all in one..
peace man
20021
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: July 25, 2010, 06:00:34 am »yea man, im glad its a bit of a break from squatting maximally. hope it doesnt affect current strength levels though.
not too sure what weights to attempt tho, do u want me to feel it out as i go along?
go by feel at first.. we'll build off that and get to the right percent of 1RM after a week, but keep it a bit lighter for the first week.. for example, on a 3x8, don't 8RM that's for sure, do 3x8 with something you could do for 3x10 etc..
we're easing into it for a week so it would be pointless to go all crazy about the exact weights u know? go by feel, it'll be just as good.. keep from straining maximally on any of the final reps.
peace
20022
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2010, 05:53:12 am »Heavier lunges next time?
ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..
surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.
peace man
Sounds like a cool plan. My quads are never spre from lunges. Always only hams and glutes.
they (quads) were extremely sore the first few times i did 400.. but they adapted pretty well.. i'd expect some soreness honestly, i'm surprised there is none after 10lb db's, which is 20 lb total BW.. who knows maybe 40 lb total BW will hit them, dno though, doubt it.
ps: im glad i dont have any quad soreness, don't want any either.. I want only one day soreness from these sessions, mostly glute & ham.. so it should be interesting as I progress the weights, to see how much soreness I get.
20023
Boxing / Another Travesty In Boxing - Danny Green vs Paul Briggs
« on: July 25, 2010, 05:51:35 am »
pathetic............ it won't take long for you to see it.
20024
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 25, 2010, 05:42:42 am »Heavier lunges next time?
ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..
surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.
peace man
20025
Pics, Videos, & Links / Re: 1008lb Squat
« on: July 25, 2010, 04:52:56 am »
that vid got nothing on this though:
<a href="http://www.youtube.com/watch?v=bVZKpoOQcW4" target="_blank">http://www.youtube.com/watch?v=bVZKpoOQcW4</a>