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if Adarqui was that cool every1 in the world would be on his forum
i will be that cool one day, check my journal, i'm workin'
42-45" RVJ & 4.40 40 yard dash will make this forum unmanageable
I WILL BE THAT COOL.
yea but you also have to have 2 honey badgers as pets...remember the animals thread
It's really great that you're doing something like this. Props
if Adarqui was that cool every1 in the world would be on his forum
question adarq, will i be doin any drills that might improve my actual jumping abit?
i'll see if i can post a vid up, but i feel that im lacking somethin... just think that i should have been able to go up at least a few inches more.. :/
Heavier lunges next time?
ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..
surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.
peace man
Sounds like a cool plan. My quads are never spre from lunges. Always only hams and glutes.
they (quads) were extremely sore the first few times i did 400.. but they adapted pretty well.. i'd expect some soreness honestly, i'm surprised there is none after 10lb db's, which is 20 lb total BW.. who knows maybe 40 lb total BW will hit them, dno though, doubt it.
ps: im glad i dont have any quad soreness, don't want any either.. I want only one day soreness from these sessions, mostly glute & ham.. so it should be interesting as I progress the weights, to see how much soreness I get.
Whats the idea of these though? Indestructible hamstrings?
to somehow build legs that thor would be jealous of.
i figure i've spent 25 years of my life not stimulating my glutes/hamstrings, so i have alot of work to do.. walking lunges allow me to recover between reps as i alternate legs, yet still really hit the musculature very hard each session.. my legs have been growing pretty good since i've been doing them with just bodyweight, so using weight will help me really put some significant mass on my glutes/hams, and even quads even though they aren't experiencing DOMS etc.. beyond that, it also is a great conditioning workout, i mean my fitness/work capacity has increased a ton in the last few months.. my unilateral strength feels ridiculously high.
so ya just overall conditioning/strength/mass.. the number seems high, i agree, but the results are exactly what i'm after, a combo of conditioning + strength + mass all in one..
peace man
Sounds great.Could this be used to loose weight? Like instead of jogging or riding a bike?
damn...crap really
if adarqui and i fought...that is what would happen to adarqui 1 punch knockout!! haha jk jk
Heavier lunges next time?
ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..
surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.
peace man
Sounds like a cool plan. My quads are never spre from lunges. Always only hams and glutes.
they (quads) were extremely sore the first few times i did 400.. but they adapted pretty well.. i'd expect some soreness honestly, i'm surprised there is none after 10lb db's, which is 20 lb total BW.. who knows maybe 40 lb total BW will hit them, dno though, doubt it.
ps: im glad i dont have any quad soreness, don't want any either.. I want only one day soreness from these sessions, mostly glute & ham.. so it should be interesting as I progress the weights, to see how much soreness I get.
Whats the idea of these though? Indestructible hamstrings?
yea man, im glad its a bit of a break from squatting maximally. hope it doesnt affect current strength levels though.
not too sure what weights to attempt tho, do u want me to feel it out as i go along?
Heavier lunges next time?
ya im pretty sure i should just keep progressing until i cant hit 400 each leg with whatever weight.. or until that soreness becomes very extreme..
surprisingly my quads are not sore at all after those lunges sessions.. hamstrings are usuall less sore than glutes.. so that's a good sign you know? i should really push the intensity and maintain the volume until im taxing my strength/recovery capacity fully, imo.
peace man
Sounds like a cool plan. My quads are never spre from lunges. Always only hams and glutes.
Heavier lunges next time?
