Show Posts
This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.
Video Views: 399,043 <-- almost at 400,000 views on youtube, WORD!
165 lb before workout, I ate ALOT :F
7/25/2010
bw = 161
soreness = glutes still
aches/injuries = felt pretty good
workout:
- nice warmup, warmup sprints
- ~30 yard sprints x 8
-- ^^ focused on a few different things.. think i went a bit faster.. i focused on how i ran when I got chased by a bunch of gang members when I was young.. i smoked my friend who was a beast in sprinting/jumping in grade 6.. level-7'd but I've always remembered how I ran that day, so I'm going to work on it a bit and see if it has any effect.
-- ^^ hamstrings were toast using this technique change..
- C1: 135 squat singles : 6 x 1
- C1: 20 lb bar jump squat onto 16" box, go lower than comfortable on descent, land as stiff legged as possible : 6 x 2
- natural GHR: 3 x 5 partials, then 3 x 2 (low as i can go then back up, then try to descend all the way down eccentric)
done.. hamstrings feel pretty toastEd.
peace
Vid of GHR!!
Chased by gangmembers. Thats the difference in our lives. Most dangerous thing I ever ran from was the rain.
What do you use to measure? And do you do it yourself? Flexed or unflexed?
Only vid I could find. He does some hops in it that are crazy springy and you can tell he's not even trying that hard. He looks like he shot out of a cannon at the start and his reaction time is insane.
http://espn.go.com/video/clip?id=3529838
Actually on the standing broad jump test I have had several long/triple jumpers do really well, mainly due to the fact that they are so much better at landing mechanics and stay in the air longer than the football/basketball athletes. (eg hitch kick mechanics etc.) But yea, the actual power production is not as high, they are just better at the test, just like the football guys I have who have mastered the 40yd dash techniques and beat some of the sprinters at the 40, when in reality the sprinters are usually faster (even at the 40) they just arent as good at the skills of the test yet. After mastering the start and other 40yd specific techniques, they usually dominate the football guys.
my broad jump is < 100" if i don't train it.. it can get to around 104" when I start training it.
pretty bad yup.
maybe you should train it
but are there any correlation between broad jump and long jump?
broad jump is too hard on my knees, for me to train it all the time.. if i do say 3-4 x 5 and land deep, I don't like the aches I get.. i just have to get more powerful in the glutes/hams and just let that strength transfer over without training it..
I prefer double leg bounds for distance, it adds that reactive component which I love so much
well, long jump is so reactive that I see the correlation being low... I could definitely see a bunch of those top long jumpers having pretty shitty broad jumps when compared to say, and NFL db.
so just like standing jump and running vertical jump....i think people like in TFB have insane running but could have crappy standing right??
my broad jump is < 100" if i don't train it.. it can get to around 104" when I start training it.
pretty bad yup.
maybe you should train it
but are there any correlation between broad jump and long jump?
Woman or man?
x2
if Adarqui was that cool every1 in the world would be on his forum
i will be that cool one day, check my journal, i'm workin'
42-45" RVJ & 4.40 40 yard dash will make this forum unmanageable
I WILL BE THAT COOL.
yea but you also have to have 2 honey badgers as pets...remember the animals thread
It's really great that you're doing something like this. Props
if Adarqui was that cool every1 in the world would be on his forum
