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Herschel walker played Russian Roulette and thought it was a competition! Makes Ron Artest semm pretty tame in comparison.
nice dunks mang, power on the first one is great,
hard work GO GET IT, pays.
warm up
row x5mins @easy pace (~1100m)
mobility
ankle rehab
work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea
cool down
stretch
Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.
http://www.youtube.com/user/smalin
That is a really cool channel to help with enjoying music from an analytical perspective.
I just saw this. Jesus Christ.
http://www.youtube.com/watch?v=QAk96ARN1uY
you know ive tried those glute hams before with the bosu ball. for whatever reason it is nowhere near has hard as a natural gluteham as see in the previous videos. I believe the angle changes because you bodyweight pushes down on the ball, making the resistance less.
I wanted to try this shit out, does not really fit with a high school schedule though, heh.
It's really great that you're doing something like this. Props
thanks man. just trying to do my part in fixing this 'journals go nowhere' issue we see for the most part on forums.
other coaches need to open up their training more, show detailed journals of their athletes, so that we can all progress this damn s&c like it should be.
peace man!
Wikileaks needs to turn its eye to S&C.
