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Messages - adarqui

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19981
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 06:02:52 am »
vids/pics of dunk session above ^


7/26/2010

bw = 162
soreness = none
aches/injuries = none

workout #1:
- dunks, got up nasty.. 36 RVJ probably.. seems like it from the pics/vid

workout #2:
- some 10 yard sprints, x 10
- MR tuck jumps: 10 x 10

RIGHT hamstring tendon was bugging me a bit prior to workout #2.. did it anyway.. bugging me again after the workout.. blah! hope it's nothing


Quote from: Flander on July 27, 2010, 04:12:02 am
Thats great footage. Like it.

thanks man.

19982
Mixed Martial Arts / Re: Genki Sudo
« on: July 27, 2010, 05:31:23 am »
he's cool, but he's no krazy horse bennett... absolutely no mma training, he either knocks you out or you submit him (edit: or he goes to prison and you don't get to fight him):

<a href="http://www.youtube.com/watch?v=uXXxrqJt9dc" target="_blank">http://www.youtube.com/watch?v=uXXxrqJt9dc</a>

<a href="http://www.youtube.com/watch?v=qUT06hrAWjE" target="_blank">http://www.youtube.com/watch?v=qUT06hrAWjE</a>

19983
Bios / Re: herschel walker is a freak of nature - 47 years old
« on: July 27, 2010, 04:56:07 am »
bump, physique pics are back.. what a freak.

19984
Bios / Re: herschel walker is a freak of nature - 47 years old
« on: July 27, 2010, 04:53:27 am »
Quote from: JackW on July 27, 2010, 02:37:20 am
Herschel walker played Russian Roulette and thought it was a competition! Makes Ron Artest semm pretty tame in comparison.

haha ya, he's schizo apparently..

they deleted the damn physique pics i had of him on here, they were so impressive at his age.. must find new ones.

19985
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 03:39:23 am »
Quote from: Natho on July 27, 2010, 02:31:06 am
nice dunks mang, power on the first one is great,

thanks man! ya i love that dunk, instant fav.

Quote
hard work GO GET IT, pays.

damn right!

19986
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 27, 2010, 01:55:57 am »
Quote from: LBSS on July 26, 2010, 10:08:34 pm
warm up
row x5mins @easy pace (~1100m)
mobility
ankle rehab

work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea

cool down
stretch

Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.

there's alot of win in this post, especially the cheap blueberries part.



trap bar dead's looked great.

19987
News, Announcements, & Suggestions / Re: After Post
« on: July 27, 2010, 01:51:31 am »
i think i fixed it for everyone now..

;d

19988
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 01:38:25 am »
one make, two misses, from tonight... the make is nasty imo, i love it, love it to death:


19989
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 27, 2010, 12:12:42 am »
Quote from: Joe on July 26, 2010, 08:23:24 pm
http://www.youtube.com/user/smalin

That is a really cool channel to help with enjoying music from an analytical perspective.

awesome channel.. love it.

19990
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: July 26, 2010, 11:47:09 pm »
Quote from: LBSS on July 08, 2010, 10:01:58 am
I just saw this. Jesus Christ.

i try not to watch that video, because every time i do, it makes me want to high rep squat.. which is not good for my jumping HEH.

19991
Pics, Videos, & Links / Re: Pullups
« on: July 26, 2010, 11:32:28 pm »
Quote from: LanceSTS on July 26, 2010, 11:10:18 pm
http://www.youtube.com/watch?v=QAk96ARN1uY

damn, that is so strong..

19992
Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 26, 2010, 11:31:23 pm »
Quote from: wes135 on July 26, 2010, 08:09:34 pm
you know ive tried those glute hams before with the bosu ball. for whatever reason it is nowhere near has hard as a natural gluteham as see in the previous videos. I believe the angle changes because you bodyweight pushes down on the ball, making the resistance less.

ya that ran through my mind when i was watching it, somehow looks easier.

19993
Article & Video Discussion / Re: Polyphasic sleep experiment - article & journal
« on: July 26, 2010, 11:30:08 pm »
Quote from: Joe on July 26, 2010, 08:04:30 pm
I wanted to try this shit out, does not really fit with a high school schedule though, heh.

don't try it.. it's rubbish.

19994
Performance Training Blog / Re: Free training, Free customized athletic programming, Free online coaching
« on: July 26, 2010, 11:17:04 pm »
Quote from: Joe on July 26, 2010, 08:02:16 pm
Quote from: adarqui on July 25, 2010, 05:36:00 pm
Quote from: Nightfly on July 25, 2010, 05:18:44 pm
It's really great that you're doing something like this. Props

thanks man. just trying to do my part in fixing this 'journals go nowhere' issue we see for the most part on forums.

other coaches need to open up their training more, show detailed journals of their athletes, so that we can all progress this damn s&c like it should be.

peace man!

Wikileaks needs to turn its eye to S&C.

haha ya.. someone needs to dump all those convos between scammers to wikileaks :D

19995
News, Announcements, & Suggestions / Re: After Post
« on: July 26, 2010, 11:11:59 pm »
do this folks, goto profile -> look and layout, and select the return to post option:



until i can figure out how to make it default, that's how you do it.. apparently it's supposed to be under the global themes look and layout, but it isn't there.

peace

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