Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - adarqui

Pages: 1 ... 1330 1331 [1332] 1333 1334 ... 1505
19966
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 03:24:38 pm »
Quote from: steven-miller on July 27, 2010, 09:07:42 am
Congrats man, that's a lovely dunk and 36" is great!

thanks man!




Quote from: vag on July 27, 2010, 09:22:01 am
Yup , id say 35'' on the dunk , 36'' for the miss right after.
Sick stuff... :D

ya.. im bummed i didn't land that second one when i look at it.. that was a SICK jump..

whatever though, i'll let that fuel my next dunk session.. that was my third to last what jump too!





Quote from: Tam on July 27, 2010, 01:58:53 pm
Sick dunk man!

thanks man!

19967
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 06:09:45 am »
hope this is readable:

the last pic is cool too, squat/bench for various athletes, then the differences between college football starters/bench players and their squat/bench.


















19968
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 06:02:52 am »
vids/pics of dunk session above ^


7/26/2010

bw = 162
soreness = none
aches/injuries = none

workout #1:
- dunks, got up nasty.. 36 RVJ probably.. seems like it from the pics/vid

workout #2:
- some 10 yard sprints, x 10
- MR tuck jumps: 10 x 10

RIGHT hamstring tendon was bugging me a bit prior to workout #2.. did it anyway.. bugging me again after the workout.. blah! hope it's nothing


Quote from: Flander on July 27, 2010, 04:12:02 am
Thats great footage. Like it.

thanks man.

19969
Mixed Martial Arts / Re: Genki Sudo
« on: July 27, 2010, 05:31:23 am »
he's cool, but he's no krazy horse bennett... absolutely no mma training, he either knocks you out or you submit him (edit: or he goes to prison and you don't get to fight him):

<a href="http://www.youtube.com/watch?v=uXXxrqJt9dc" target="_blank">http://www.youtube.com/watch?v=uXXxrqJt9dc</a>

<a href="http://www.youtube.com/watch?v=qUT06hrAWjE" target="_blank">http://www.youtube.com/watch?v=qUT06hrAWjE</a>

19970
Bios / Re: herschel walker is a freak of nature - 47 years old
« on: July 27, 2010, 04:56:07 am »
bump, physique pics are back.. what a freak.

19971
Bios / Re: herschel walker is a freak of nature - 47 years old
« on: July 27, 2010, 04:53:27 am »
Quote from: JackW on July 27, 2010, 02:37:20 am
Herschel walker played Russian Roulette and thought it was a competition! Makes Ron Artest semm pretty tame in comparison.

haha ya, he's schizo apparently..

they deleted the damn physique pics i had of him on here, they were so impressive at his age.. must find new ones.

19972
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 03:39:23 am »
Quote from: Natho on July 27, 2010, 02:31:06 am
nice dunks mang, power on the first one is great,

thanks man! ya i love that dunk, instant fav.

Quote
hard work GO GET IT, pays.

damn right!

19973
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 27, 2010, 01:55:57 am »
Quote from: LBSS on July 26, 2010, 10:08:34 pm
warm up
row x5mins @easy pace (~1100m)
mobility
ankle rehab

work
bench 5x165, 5x175, 9x185 -- no spotter for last set so stopped a bit early
BOR 3x165, 2x8x155, 8x135 -- form on these sucks so I dropped weight
core circuit x3
--ab wheel roll outs x12
--Pallof press x10x70/ea

cool down
stretch

Three things about today: didn't get enough sleep last night, got a sweet new TV (split with roommate), blueberries were cheaper than I have ever seen them at the grocery store.

there's alot of win in this post, especially the cheap blueberries part.



trap bar dead's looked great.

19974
News, Announcements, & Suggestions / Re: After Post
« on: July 27, 2010, 01:51:31 am »
i think i fixed it for everyone now..

;d

19975
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 01:38:25 am »
one make, two misses, from tonight... the make is nasty imo, i love it, love it to death:


19976
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 27, 2010, 12:12:42 am »
Quote from: Joe on July 26, 2010, 08:23:24 pm
http://www.youtube.com/user/smalin

That is a really cool channel to help with enjoying music from an analytical perspective.

awesome channel.. love it.

19977
800m+ Running and/or Conditioning / Re: Sarge - 225 x 98 on squat
« on: July 26, 2010, 11:47:09 pm »
Quote from: LBSS on July 08, 2010, 10:01:58 am
I just saw this. Jesus Christ.

i try not to watch that video, because every time i do, it makes me want to high rep squat.. which is not good for my jumping HEH.

19978
Pics, Videos, & Links / Re: Pullups
« on: July 26, 2010, 11:32:28 pm »
Quote from: LanceSTS on July 26, 2010, 11:10:18 pm
http://www.youtube.com/watch?v=QAk96ARN1uY

damn, that is so strong..

19979
Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 26, 2010, 11:31:23 pm »
Quote from: wes135 on July 26, 2010, 08:09:34 pm
you know ive tried those glute hams before with the bosu ball. for whatever reason it is nowhere near has hard as a natural gluteham as see in the previous videos. I believe the angle changes because you bodyweight pushes down on the ball, making the resistance less.

ya that ran through my mind when i was watching it, somehow looks easier.

19980
Article & Video Discussion / Re: Polyphasic sleep experiment - article & journal
« on: July 26, 2010, 11:30:08 pm »
Quote from: Joe on July 26, 2010, 08:04:30 pm
I wanted to try this shit out, does not really fit with a high school schedule though, heh.

don't try it.. it's rubbish.

Pages: 1 ... 1330 1331 [1332] 1333 1334 ... 1505