19966
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 28, 2010, 05:59:09 am »
7/27/2010
bw = 161
soreness = none
aches/injuries: both hamstring tendons pinching periodically (blah!), left heel, back tight
those damn ECCENTRIC ghr's did it, for sure. a few days ago.. no more of those for a while, back to partials, hopefully HEH.
my goal of 400 walking lunges with 30 lb db's failed pretty hardcore HEH.. but still good i guess.
workout: ON THE TOP FLOOR OF A PARKING GARAGE
- 30 lb db walking lunges: 100 total, 40 total, 40 total, 20 total (to get to 200)
- BW x 60 total, 30 lb db x 40 total <-- 300
- BW x 60 total, 30 lb db x 40 total <-- 400
- BW x 60 total, 30 lb db x 40 total <-- 500
- BW x 100 total <-- 600
- 30 lb db x 40 total <-- 640
- THE END
- toast/dead/lolz.
about to upload the 100 total.. shit was brutal.. my damn db's are hard to hold, adjustable db's + 10 lb plates, the 10 lb plates are pretty big so i kind of have to abduct my shoulders a bit, really tires them out.. vid will be on my youtube later, gonna let it upload when i sleep.
both ham tendons still pinching, so lame.
here's how i do my bodyweight walking lunges btw:
peace
bw = 161
soreness = none
aches/injuries: both hamstring tendons pinching periodically (blah!), left heel, back tight
those damn ECCENTRIC ghr's did it, for sure. a few days ago.. no more of those for a while, back to partials, hopefully HEH.
my goal of 400 walking lunges with 30 lb db's failed pretty hardcore HEH.. but still good i guess.
workout: ON THE TOP FLOOR OF A PARKING GARAGE
- 30 lb db walking lunges: 100 total, 40 total, 40 total, 20 total (to get to 200)
- BW x 60 total, 30 lb db x 40 total <-- 300
- BW x 60 total, 30 lb db x 40 total <-- 400
- BW x 60 total, 30 lb db x 40 total <-- 500
- BW x 100 total <-- 600
- 30 lb db x 40 total <-- 640
- THE END
- toast/dead/lolz.
about to upload the 100 total.. shit was brutal.. my damn db's are hard to hold, adjustable db's + 10 lb plates, the 10 lb plates are pretty big so i kind of have to abduct my shoulders a bit, really tires them out.. vid will be on my youtube later, gonna let it upload when i sleep.
both ham tendons still pinching, so lame.
here's how i do my bodyweight walking lunges btw:
peace












