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Messages - adarqui

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19951
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 10:45:22 pm »
<a href="http://www.youtube.com/watch?v=2q8KMnWUsvg" target="_blank">http://www.youtube.com/watch?v=2q8KMnWUsvg</a>

    Sick.

the end is hilarious, how he plays that shit off.. in no way did he mean to fall like that hahahaha!

beast

19952
Pics, Videos, & Links / Re: rip's ~45" RVJ from today
« on: July 27, 2010, 10:39:44 pm »
new vid, from his last session, some sick jumps in there... first one has mad float in regular speed:

<a href="http://www.youtube.com/watch?v=Wpx5mnxORAU" target="_blank">http://www.youtube.com/watch?v=Wpx5mnxORAU</a>

19953
Hello There Vert Trainers And Other Athletes Alike!  My Name Is DCJayhawk And Boy Do I Have A Story For You!

I Recently Purchased Said Nike Zoom Waffle Racer VI's Myself And I Can Attest To Their Glory For All Your Training Needs!!

They Will Make You:
A)  Run Faster!!
B)  Jump Higher!!
C)  Be An All-Around Super Athlete!!!
D)  All Of The Above!!!!

So Kids, Listen Here!  Go Buy These Shoes And You Will Not Be Disappointed!  Your Lives Will Change Forever!!!












lol..

what he's trying to say is:

DCJH joined the chat room.
[9:09pm] DCJH: back foolz
[9:10pm] DCJH: shit adarq, those flats are amazing
[9:10pm] adarq: ahahahaha
[9:10pm] adarq: post that
[9:10pm] adarq: in my blog
[9:10pm] adarq: entry

19954
Pics, Videos, & Links / Re: Pullups
« on: July 27, 2010, 08:09:26 pm »
<a href="http://www.youtube.com/watch?v=MU8pdd-6zvw" target="_blank">http://www.youtube.com/watch?v=MU8pdd-6zvw</a>

19955
I hope Niketown has them in stock in my size. There never had anything there. It is a fucking shit store.

sucks man, if they have the VII's try those on, probably pretty similar.

19956

best.

shoes.

ever.



I do everything in these shoes now: casual, sprints, jog, plyos, lift, and even jump. If you decide to get a pair, take some time getting used to them, though performing max RVJ's in them might not be the best idea, since once you start jumping in these shoes you won't want to go back to basketball shoes. They are extremely light, very minimal shoes, without substantial "lateral support", but that's fine given that they have such a thin sole. This basically feels like you are barefoot, with a bit more ankle support. Another interesting aspect of these shoes is how "forefoot dominant" they make you: you get so much more spring off the ball of your foot in pretty much every movement, which is going to make sprints, jogging, plyos, jumps etc more powerful.

Anyway, here's a few pictures of the Nike Zoom Waffle Racer VI's ($29.99 USD on eastbay):









Not sure yet how the VII's feel, since I do not own a pair. Eventually I will update/modify this expressing my opinion on them.

peace






edit: DcJayhawk got his waffles recently, this is his first jump session.. Check the first half of the video (basketball shoes), then second half of the video (waffles).. HUUUUUUUGGGEEEEEEEEE difference.. pretty amazing:

full video:
http://www.youtube.com/watch?v=F6ZoEFopqiE

waffle racer jumps:
http://www.youtube.com/watch?v=F6ZoEFopqiE#t=1m16s

embedded:

19957
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 05:29:45 pm »
i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade

yes but can you do 60 mayweather situps, then i'd be impressed :D

19958
i think my back need more work as compared to the front.

i could do more for the incline bench, but had to cut back abit to save some gas for the pullups.

its the first time im doing sets of more than 8 reps, gotta get used to it...

ya that's why we're doing more back work (pulls) than presses.

ya we're just breaking in right now, we'll have some strength sessions thrown in eventually.. but right now it's all volume!

peace

19959
MUSiC anD SHeeT! / Re: Some piano stuff for you guys
« on: July 27, 2010, 04:02:46 pm »

well yeah, but not in some kind of structured appreciative way.. I don't just put music on, listen to it, and appreciate all of the subtleties about it. I have my own style I guess, I like to listen to classical when I'm training, walking, etc.

I think it helped me gain a respect for alot of music that my generation doesn't normally have any interest in, that's for sure.. My dad is big into jazz but I'm more into blues. I don't like brass instruments for the most part, I really hate saxophones with a passion, I think they turn every song into some kind of elevator music love song. Trumpets I can stand if it's something like miles davis, but it has to go hard.

My favorite instrument has to be violin.. I am obsessed with violin.. Most of my classical songs on my ipod are heavily violin based. I don't really know the names to any songs, hardly any rap songs either, I just listen to stuff and know it by feel.. When I played piano, I memorized each song I had to play and never read the music after that, so I guess that's how that works. My dad had taught me piano for years growing up until about 12 or so, but you know how that goes when you're a kid that wants to go hoop it up rather than play piano, didn't end good, he finally let me just do my own thing.

He'd be surprised though if he knew how much I listen to classical and stuff like that.. he just thinks I listen to rap heh.. He doesn't have much of an appreciation for rap, which is odd, considering most people into "the arts" lack an appreciation for jazz, especially the older generations, like my grandpa etc.. Rap is a child of jazz, and plenty of rap is still directly rooted in jazz.

If you're into jazz, this is actually a CD made for his friend who was killed by a bouncer, some bass guitar legend Jaco Pastorius:

http://www.adarq.org/forum/music-and-sheet/jazz/

It's just piano, drums, and bass guitar... some of it hits pretty hard it's cool.. mostly all improvised i guess too, even though they had a general idea of what they were going to play..

Hey there,

I checked that stuff out a while ago after you posted it and I thought it was damn good!

Cool man! I have to tell my dad there's a jazz/classical/piano/jaco fan on the vert/performance forum hah!

Quote
I also just realized that Patitucci is playing the bass there and now I feel pretty dumb not to know your father *lol*. Listening to it back then I did not even realize it was your father playing piano there, I misread and thought it was a friend of your family or something. I can't believe your father knew Jaco Pastorius, too, that's insane! You realize how much of a legend Jaco is in the bass and jazz community, do you? The internet makes the world a small place indeed... Really cool music!

Haha! Small world for sure! Yea I know alot about Jaco, also he was pretty much one of my dad's best friends, so my dad is involved with alot of those projects that spawned after Jaco's death.

Quote
damn, perhaps though you might have developed less of a taste had you not found it for yourself! you never know..

maybe I will start a violin thread eventually, and put some really intense violin solos in there :D

peace man

I agree on the finding it yourself part! That's a huge thing and I guess I was too dumb then to find an interest in music earlier, haha. You should definitely start that thread about violin music!

Best regards,
s-m

Yes I will in a bit :D

peace

19960
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 03:52:26 pm »
There is no way in hell that 1 in 100 males between 20 and 29 years of age has 2.1% body fat or lower. Contest bodybuilders are at 3-4% when they compete and they can only maintain that for like one day.

yup.. bad caliper measurements.

19961
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 03:24:38 pm »
Congrats man, that's a lovely dunk and 36" is great!

thanks man!




Yup , id say 35'' on the dunk , 36'' for the miss right after.
Sick stuff... :D

ya.. im bummed i didn't land that second one when i look at it.. that was a SICK jump..

whatever though, i'll let that fuel my next dunk session.. that was my third to last what jump too!





Sick dunk man!

thanks man!

19962
Track & Field / Re: For Adarq - Data
« on: July 27, 2010, 06:09:45 am »
hope this is readable:

the last pic is cool too, squat/bench for various athletes, then the differences between college football starters/bench players and their squat/bench.


















19963
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 27, 2010, 06:02:52 am »
vids/pics of dunk session above ^


7/26/2010

bw = 162
soreness = none
aches/injuries = none

workout #1:
- dunks, got up nasty.. 36 RVJ probably.. seems like it from the pics/vid

workout #2:
- some 10 yard sprints, x 10
- MR tuck jumps: 10 x 10

RIGHT hamstring tendon was bugging me a bit prior to workout #2.. did it anyway.. bugging me again after the workout.. blah! hope it's nothing


Thats great footage. Like it.

thanks man.

19964
Mixed Martial Arts / Re: Genki Sudo
« on: July 27, 2010, 05:31:23 am »
he's cool, but he's no krazy horse bennett... absolutely no mma training, he either knocks you out or you submit him (edit: or he goes to prison and you don't get to fight him):

<a href="http://www.youtube.com/watch?v=uXXxrqJt9dc" target="_blank">http://www.youtube.com/watch?v=uXXxrqJt9dc</a>

<a href="http://www.youtube.com/watch?v=qUT06hrAWjE" target="_blank">http://www.youtube.com/watch?v=qUT06hrAWjE</a>

19965
Bios / Re: herschel walker is a freak of nature - 47 years old
« on: July 27, 2010, 04:56:07 am »
bump, physique pics are back.. what a freak.

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