Adarq.org

So you made it so that quoted videos show up as script? Wise move, I think.

nah, that's only for videos i html embed instead of using the youtube embed code... html embed is so i can have it larger in the thread etc.

bump, check the end of the original post, I added dcjayhawk's video of his jump session. The first half of the vid is basketball shoes, second half is waffles, check the difference in his spring/jump height.

peace

7/28/2010

bw = 161
soreness = glutes, quads a bit tight but not sore
aches/injures: left hamstring tendon pinching at times, left sole of foot/ball of foot real achy/tender, left achilles achy sometimes (odd)
oddness: had my reflexive extending of hips/knees when getting up after lying down/sitting down, its like a violent contraction as i stand up... this happens when im jumping really good so, happy about it.. rip gets the same thing after he wakes up HEH.




i was weak all day.. last night's workout made me tired mentally.

workout:
- C1: 200m sprints: 90% effort @ 3x, 70% effort @ 2 x
- C1: pogo hops: 2 x 5 (2 sets for every 200m sprint)
- C1-stuff: so 200m sprint, walk back, pogo hops (2x), repeat
- tried doing some upper but i just had no ability to do it

pogo hops felt very bounce, i was surprised.. had alot of bounce tonight, good sign for friday.


i might do some more 200's tomorrow, like how i used to do 400's before some of those massive dunk sessions a year ago..

tomorrow will be, 200's, possibly pogos (1x3-5 per 200), 135 lb squat singles complexed with jump squat to box (20+ lb)

Looks good man. Tough.

thanks man, it was brutal.. my lateral delt is wrecked, from holding those db's out to the sides too far.. couldn't hold them at my sides relaxed$!@

i don't like this as much as listening to one interview, but still good nonetheless.. war sonnen!

how do i do seated calf raises?

unilaterally, with DB on thigh?

or perhaps, setting it up at the smith?

go DB on thigh, front of foot on some plates.

Beasty.

thanks mang!

Are you wearing a backpack as well?

ya it has my rambo knife/phone in it.

7-27-10

18" depth jumps 3x5- first two sets was getting 26", did 5 or 6 rvj's got up to 31.5". Last set of dj's were 26.5-27.5", felt good, forceful in a good way. Did some more rvj's after last set, got up to 33"- pr on vertec, then topped out at 33.5". Jumps were really good, felt float. 33.5" = 10'3 touch

squat: 135x5 185x3 225x1 255x1 MSEM: 285x1 295x1 295x.5- pinned. Weight felt heavy again like last time idk wtf, not too worried about it, will rest for a few days then next squat workout should be good.

core circuit x2

two PR's in one session, pretty badass.

your squat confuses me so much, i would have bet money you would hit those singles.. might just need more work with those poundages on your back.. maybe start finishing each squat session (right after squatting) with some unracking of some heavy weights, don't even need to hold it long or do any quarter squat iso stuff..

peace