1996
Pics, Videos, & Links / Re: beast
« on: February 07, 2014, 08:31:25 am »
Jordan Kilganon at volleyball:
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1998
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 06, 2014, 08:42:36 pm »
Maybe you were overdosing on protein back then?
2000
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 06, 2014, 05:51:33 am »
Ah, I guess it's time for you to go home then!
Just kidding, follow your dream man... no matter what obstacles you get into.
Just kidding, follow your dream man... no matter what obstacles you get into.
2001
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 06, 2014, 05:48:08 am »
So you're not loading up on creatine the first 4-5 days? I took 20-25g the first few days and then maintained at 5g.
2002
Pics, Videos, & Links / Re: funny / horrible training videos
« on: February 05, 2014, 10:20:12 am »
Does this exercise make any sense?
<a href="http://www.youtube.com/watch?v=GalAYMbAPlc" target="_blank">http://www.youtube.com/watch?v=GalAYMbAPlc</a>
Meaning, do you see anything dangerous about it or anything?
Meaning, do you see anything dangerous about it or anything?
2003
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: February 05, 2014, 09:58:54 am »
Managed to retrieve my deadlift PR of 405 lbs off my broken camera:
<a href="http://www.youtube.com/watch?v=trsSjeBEiwQ" target="_blank">http://www.youtube.com/watch?v=trsSjeBEiwQ</a>
2004
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 04, 2014, 02:52:46 pm »2005
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 04, 2014, 01:06:55 pm »Well, you just have to ask yourself this: have you really reached your peak? Do you already squat 2.5x for 1RM or 2x for 5RM? Have you practiced jumping and playing and sprinting enough at the right intensity with the right mindset? Have you had a clear-cut goal that you managed to attain? And so on and so forth.
It's bullshit raptor, all mutually exclusive. When your lifts are good, you're too heavy. When you're light, lifts are shit. You need some extra 25-40kg reserve strength to make it worthwhile post-bulk-post-cut. Fools errand!
Yeah I know it sometimes feels like spinning the wheels - gain strength and mass to increase your squat and you're too heavy and not "functional" for sports/you also gain fat.
Try to lose that fat and weight and you also lose strength and lose "all" the gains in the squat.
But... it can be done... just look at Kingfish.
2006
Pics, Videos, & Links / Re: beast
« on: February 03, 2014, 05:32:35 pm »2007
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 03, 2014, 04:52:32 pm »
Me neither. Maybe it's for the types of people that have muscles with too low of a fluid content and creatine improves on that and adds better "leverage" if you will for the muscle fibers to push against?
2008
Pics, Videos, & Links / Re: beast
« on: February 03, 2014, 10:04:25 am »2009
Pics, Videos, & Links / Re: beast
« on: February 03, 2014, 09:07:51 am »2010
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 03, 2014, 06:56:16 am »
Well, you just have to ask yourself this: have you really reached your peak? Do you already squat 2.5x for 1RM or 2x for 5RM? Have you practiced jumping and playing and sprinting enough at the right intensity with the right mindset? Have you had a clear-cut goal that you managed to attain? And so on and so forth.