1996
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1997
Progress Journals & Experimental Routines / Re: The PR's/PB's, videos, pictures, and daily achievements thread
« on: March 12, 2014, 12:46:51 pm »
Damn... you could gain quite a bit just improving your hip hyperextension ROM IMO... there's room for that there (how many times I've said that?)
1999
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: March 04, 2014, 07:15:06 pm »
To be honest... I have yet to find a weight at the RDL that challenges me legs-wise... it's always a matter of losing my grip with them, never me not being able to do them.
2000
Pics, Videos, & Links / Re: beast
« on: March 01, 2014, 05:56:42 pm »2001
Basketball / Re: A WHOLE BUNCH OF DUNKS AND SHIT.
« on: February 28, 2014, 03:06:20 am »2002
Bios / Re: Animals
« on: February 27, 2014, 02:42:23 pm »
I absolutely love that^^^/this fox:
<a href="http://www.youtube.com/watch?v=iw3bK_zFGoc" target="_blank">http://www.youtube.com/watch?v=iw3bK_zFGoc</a>
What a fun pet to have
What a fun pet to have
2003
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: February 27, 2014, 11:27:05 am »
To me, it sounds awesome!
That eccentric control that you're going to gain doing sprints and all the other stuff you're not really accustomed to will give you an "extra dimension" if you will. You might be surprised.
That eccentric control that you're going to gain doing sprints and all the other stuff you're not really accustomed to will give you an "extra dimension" if you will. You might be surprised.
2005
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 26, 2014, 06:50:43 pm »
Damn... you're like wine aren't you?
2006
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 22, 2014, 02:12:27 am »
What kind of software is that?
2007
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 21, 2014, 09:59:30 am »
You look like entropy
2008
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 20, 2014, 03:07:50 pm »I could never understand how people can eat... stuff like that.
meat and vegetables? what do you eat?
I have a very limited variety of food... I usually eat mashed potatoes with meat and some onion/cucumber/cabbage or soup. Other than that, plenty of cheese and bread and eggs. That's about it.
2009
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: February 20, 2014, 01:32:56 pm »
I could never understand how people can eat... stuff like that.
2010
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: February 20, 2014, 01:30:53 pm »
I actually love that you're doing that... that's something I should do for one-leg jumping, which is very isometric in nature in the plant, which is where I usually fail.