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hah hang gliding crash
A wind hit me just as I was flying parralel to the ground and brought my hands up, I extended my arms towards the right so the wing would recover, but It ended up with me landing on my feet and my shoulder hitting my knee.

That's badass.

Welcome Ryhan!

This is a great place to be if your goals include speed and vert. I recommend you read this: http://www.adarq.org/forum/performance-training-blog/free-training-free-customized-athletic-programming-free-online-coaching/

Once you have read that, please head over to the journal section and create your own training journal! Adarqui can best help you if your first post in the journal contains a completed version of the form in the thread I linked above.

Good luck with your training!

You have a strong squat for your weight.

"Ive been told by my coach that I run slow because my pushing is far stronger than my contraction."

If that is verbatim what your coach said, that makes no sense at all. A contraction is required for any movement, pushing included. Perhaps he meant rate of force development (RFD) or reactivity?

i was able to do 1. i got pinned on 2nd rep but this was 10 min after big dinner

Your mom hold your feet down?

Quote from: adarqui on July 27, 2010, 05:29:45 pm

Quote from: BMully on July 27, 2010, 03:54:55 pm

i'm 1% in sit-ups!!! bitches...i did 60 in a min when i was in 6th grade

yes but can you do 60 mayweather situps, then i'd be impressed

what do they look like?? never herd of them...but i have started to arch my back and do sit ups...makes it harder and i feel that it helps my core for squat

<a href="http://www.youtube.com/watch?v=U54DfS6lQLI" target="_blank">http://www.youtube.com/watch?v=U54DfS6lQLI</a>

Monster lifts at your weight man, crazy depth on the squats too! Great to have you here.

It would be awesome if you made a log!

epic ghr thread: http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/glute_ham_raise_4?id=3220253&pageNo=0

You face raped that guy.

Quote from: Joe on July 30, 2010, 10:30:13 am

Can you sprint right now, or is all high impact foot stuff off the table?

All off the table until at least next week. My ankle feels strong enough to sprint but I'm trying to actually do what the PT says this time around, instead of trusting my own obviously untrustworthy self-perception. That means nothing high-impact until at least next week and maybe the week after.

Oh, well I hope you recover quickly.

Nice dream, Joe.

Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.

Hahaha. That would suck.