1996
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 06:35:51 pm »
lool. 
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1997
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 07, 2019, 01:16:02 pm »
dopeeeee.
https://results.opentrack.run/x/2019/GBR/not/event/
^^ the "slowest" girl in women's A still beats my 10k PB by ~1.5 minutes. lmfao.
https://results.opentrack.run/x/2019/GBR/not/event/
^^ the "slowest" girl in women's A still beats my 10k PB by ~1.5 minutes. lmfao.
1998
Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« on: July 07, 2019, 01:15:17 pm »
damn almost a chin + 40kg, sick. that climber strenf building.
so you went to it?
sick!
almost under 31 min. 31:08 is a no-joke time. Especially when you consider McColgan (mostly a 5k runner tho) was over a minute slower.
flying.
(full results:
https://results.opentrack.run/x/2019/GBR/not/)
men's C is still under 30 min. ridiculous.
that's such a sick event.
Highgate 10k was fun last night, seeing Steph Twell pull it out late against Salpeter was extremely hype.
so you went to it?
sick!
almost under 31 min. 31:08 is a no-joke time. Especially when you consider McColgan (mostly a 5k runner tho) was over a minute slower.
flying.
(full results:
https://results.opentrack.run/x/2019/GBR/not/)
men's C is still under 30 min. ridiculous.
that's such a sick event.
1999
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 07, 2019, 01:05:22 pm »
Imagine getting obliterated, then having to listen to your opponent (who just crushed you), talk more shit / disrespect you further. That aspect of the fight game must be rough.
Masvidal is a Miami nutbag - beast af tho. lmao. Local dude, trains at ATT.
"i get to punch the co-workers I don't like in the face" ... lmfao.
<a href="http://www.youtube.com/watch?v=kM3j9R9B_JU" target="_blank">http://www.youtube.com/watch?v=kM3j9R9B_JU</a>
<a href="http://www.youtube.com/watch?v=uJ8yIhM60h4" target="_blank">http://www.youtube.com/watch?v=uJ8yIhM60h4</a>
<a href="http://www.youtube.com/watch?v=aK6MpWv7Cm4" target="_blank">http://www.youtube.com/watch?v=aK6MpWv7Cm4</a>
Masvidal is a Miami nutbag - beast af tho. lmao. Local dude, trains at ATT.
"i get to punch the co-workers I don't like in the face" ... lmfao.
2000
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 12:59:41 pm »
USA gets it done. incredible play.
2001
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 11:50:26 am »
great first half.
USA with so many chances, still 0-0.
USA with so many chances, still 0-0.
2002
Futbol (soccer) / Re: 2019 Women's World Cup
« on: July 07, 2019, 10:45:40 am »
USA/NED, women's world cup final.
coming on soon!
coming on soon!
2003
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 07, 2019, 10:21:50 am »
^^ his shoelace came untied at like 5km or something........................... that had to be frustrating. didn't fix it, no time. still runs 2:08. 
2004
800m+ Running and/or Conditioning / Re: The Misc Running News Thread
« on: July 07, 2019, 02:23:47 am »
Zane with an NZ record in his marathon debut, 2:08:19
stole the record from his bro.. lol.
shitara wins it, 2:07. beastmode.
top3: shitara, kiptum, zane
bernard lagat, 7th with 2:12:10 = incredible, masters world record.
https://www.goldcoastbulletin.com.au/sport/gold-coast-marathon/results
stole the record from his bro.. lol.
shitara wins it, 2:07. beastmode.
top3: shitara, kiptum, zane
bernard lagat, 7th with 2:12:10 = incredible, masters world record.
https://www.goldcoastbulletin.com.au/sport/gold-coast-marathon/results
2005
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2019, 02:06:14 am »
that area I ran today was part of a little experiment. I've always loved running at this park, but wanted to see more of the area. It's impressive, basically 3 parks strung together where you can run on grass for pretty much all of it (~5 mi in one direction) - a runner's paradise for a Floridian. And it's near the everglades, so theoretically you can trek across some path and get to the everglades, and run on the embankment etc.. (which is kinda scary, but people do it - mostly cyclists ride out there).
in addition to that, it has nature areas (boardwalk-ish stuff throughout some forests), tons of lakes/canals, a water park, 3 dog parks, an amphitheater, and they hold state h.s./college XC meets there.
pretty sick.
it's a really beautiful area.. and unfortunately very expensive. but an affordable option pops up occasionally, luckily.
so long story short.. i'm trying to find a place out there. it's all homes near the park, no apartments etc.. so i've actually been looking to rent a house.
tried touring a few but they got rented out. going to tour one tomorrow which I actually like better than the other two. the back yard (beyond the fence and small canal) is basically right on the "everglades" (a huge portion of land which leads directly to the everglades).
i've checked out some apartments near work, "big city" life just isn't for me -> especially with two very active dogs. It's only slightly cheaper too.. the apartments near the beach (near my work) are pretty expensive. I hated having to use an elevator, and hearing the sounds of the city -> music from various restaurants, traffic, etc. Down by the swamp, you hear bugs/birds/nothingness, it's great.
so instead of finding a spot near work, i'm trying to find a spot near the swamp (20 min from work lmao, which is still closer than I am now (40 min)). i want to heal up, and just run/relax out there. lots of peace & quiet, not much traffic at all, safe, dog friendly, etc. If I lived out there & my injuries were healed, I could get my mileage way up very safely (all soft surfaces) with tons of visual stimulation because of how many different grass spots you can run.
i've been obsessing about this for a month or so.. want to find something soon & setup shop.
also, no roomates/living with family members etc. just me, 2 pups, and some long overdo relaxation.
#lifestuff
in addition to that, it has nature areas (boardwalk-ish stuff throughout some forests), tons of lakes/canals, a water park, 3 dog parks, an amphitheater, and they hold state h.s./college XC meets there.
pretty sick.
it's a really beautiful area.. and unfortunately very expensive. but an affordable option pops up occasionally, luckily.
so long story short.. i'm trying to find a place out there. it's all homes near the park, no apartments etc.. so i've actually been looking to rent a house.
tried touring a few but they got rented out. going to tour one tomorrow which I actually like better than the other two. the back yard (beyond the fence and small canal) is basically right on the "everglades" (a huge portion of land which leads directly to the everglades).
i've checked out some apartments near work, "big city" life just isn't for me -> especially with two very active dogs. It's only slightly cheaper too.. the apartments near the beach (near my work) are pretty expensive. I hated having to use an elevator, and hearing the sounds of the city -> music from various restaurants, traffic, etc. Down by the swamp, you hear bugs/birds/nothingness, it's great.
so instead of finding a spot near work, i'm trying to find a spot near the swamp (20 min from work lmao, which is still closer than I am now (40 min)). i want to heal up, and just run/relax out there. lots of peace & quiet, not much traffic at all, safe, dog friendly, etc. If I lived out there & my injuries were healed, I could get my mileage way up very safely (all soft surfaces) with tons of visual stimulation because of how many different grass spots you can run.
i've been obsessing about this for a month or so.. want to find something soon & setup shop.
also, no roomates/living with family members etc. just me, 2 pups, and some long overdo relaxation.
#lifestuff
2006
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2019, 01:49:40 am »
bruh look at my food spend so far this year, according to my bank spend summary:
2019-01: 1,118
2019-02: 1,107
2019-03: 736
2019-04: 941
2019-05: 816
2019-06: 527
2019-07: let's see if i can get it under 500! lol.
pretty crazy tbh.. i've mentioned in my log before, i spend most of my money on food. (it bugs me, spend so much on food)
that quick summary shows me getting fat in Jan/Feb. I got hurt Feb 16+. Then I got hurt more in late feb/mach etc. Towards the end of April, I hit 163 lb & the food spend was almost back up to 1k, with much less running.
with very strict eating for most of May and all of June, i'm back down to 151 lb in July.
dno kind of interesting.
if i got my avg monthly food spend from 1100 to 500, i'd save $7,200+ a year.. lmfao. insanity.
the biggest change in June, was a change in my grocery shopping: ie, buying groceries, but making sure I empty out my entire fridge before getting groceries again. For example, that's why today for lunch all I had was basmati rice + an avocado.. it's basically all I had left. I have two potatoes tomorrow & some gouda/cheddar jack cheese/butter: so I might not even grocery shop tomorrow either. I just keep trying to string it along for as long as possible and eat every ounce. In fact, I still have orange juice, grape fruit juice, some bananas, and milk. So I could probably extend it until Tuesday or even Wednesday. It's kind of fun trying to do that..
my last grocery shopping trip was basically:
- a ton of bananas
- jugs of milk
- oj
- grapefruit juice
- 3 potatoes
- 4 jalapenos
- 2 red bell peppers
- 1 green bell pepper
- basmati rice
- garlic
- milk chocolate almonds
- roasted/salted almonds
- asparagus
- corn (the corn might be getting bad.. so i might have to throw it out unfortunately, screwed that up)
- 8 avocados (lool)
2019-01: 1,118
2019-02: 1,107
2019-03: 736
2019-04: 941
2019-05: 816
2019-06: 527
2019-07: let's see if i can get it under 500! lol.
pretty crazy tbh.. i've mentioned in my log before, i spend most of my money on food. (it bugs me, spend so much on food)
that quick summary shows me getting fat in Jan/Feb. I got hurt Feb 16+. Then I got hurt more in late feb/mach etc. Towards the end of April, I hit 163 lb & the food spend was almost back up to 1k, with much less running.
with very strict eating for most of May and all of June, i'm back down to 151 lb in July.
dno kind of interesting.
if i got my avg monthly food spend from 1100 to 500, i'd save $7,200+ a year.. lmfao. insanity.
the biggest change in June, was a change in my grocery shopping: ie, buying groceries, but making sure I empty out my entire fridge before getting groceries again. For example, that's why today for lunch all I had was basmati rice + an avocado.. it's basically all I had left. I have two potatoes tomorrow & some gouda/cheddar jack cheese/butter: so I might not even grocery shop tomorrow either. I just keep trying to string it along for as long as possible and eat every ounce. In fact, I still have orange juice, grape fruit juice, some bananas, and milk. So I could probably extend it until Tuesday or even Wednesday. It's kind of fun trying to do that..
my last grocery shopping trip was basically:
- a ton of bananas
- jugs of milk
- oj
- grapefruit juice
- 3 potatoes
- 4 jalapenos
- 2 red bell peppers
- 1 green bell pepper
- basmati rice
- garlic
- milk chocolate almonds
- roasted/salted almonds
- asparagus
- corn (the corn might be getting bad.. so i might have to throw it out unfortunately, screwed that up)
- 8 avocados (lool)
2007
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 07, 2019, 01:34:50 am »
felt great today. didn't test injury area again. it's feeling good so, kind of afraid to test it. i mean i did some small tests, felt fine.. so that's a good sign. but didn't really "sit into it" which really brings it out.
07/06/2019:
- morning bw: 152
- calves still a little tight
- hamstrings a little tight
dinner:
- lunch: basmati rice + an avocado + salt/pepper
- ate really light today, even with so much running. had oj/banana for bfast, milk/bananas etc for dinner.
12:15 PM: light: 1h41m ::: mostly grass, great area to run /// got lost a few times 😎
- https://www.strava.com/activities/2509662063
- felt great
- not as hot as i wanted... a bit cloudy, storms brewing. still hot, but wanted the scorch.
- amazing run.. most of it on grass, going in only two directions (up and back). took a few small detours but, i think you can run ~5 miles in one direction at this park i ran at, on grass. incredible.
- i really love this park. more on that later!
look at how much green I ran on... ^^^ incredible.
if i lived around there.. when healthy, i could put in some SERIOUS mileage, much more easily: because it's not me doing tons of loops or up & back 1km's etc.. it could literally be two up & back's to get 20 miles in.
07/06/2019:
- morning bw: 152
- calves still a little tight
- hamstrings a little tight
dinner:
- lunch: basmati rice + an avocado + salt/pepper
- ate really light today, even with so much running. had oj/banana for bfast, milk/bananas etc for dinner.
12:15 PM: light: 1h41m ::: mostly grass, great area to run /// got lost a few times 😎
- https://www.strava.com/activities/2509662063
- felt great
- not as hot as i wanted... a bit cloudy, storms brewing. still hot, but wanted the scorch.
- amazing run.. most of it on grass, going in only two directions (up and back). took a few small detours but, i think you can run ~5 miles in one direction at this park i ran at, on grass. incredible.
- i really love this park. more on that later!
look at how much green I ran on... ^^^ incredible.
if i lived around there.. when healthy, i could put in some SERIOUS mileage, much more easily: because it's not me doing tons of loops or up & back 1km's etc.. it could literally be two up & back's to get 20 miles in.
2008
Mixed Martial Arts / Re: Misc MMA Videos
« on: July 06, 2019, 11:29:12 pm »
absolutely brutal. masvidal.
one of the craziest KO's (brutal legit KO) you will ever see.
https://streamable.com/yxi2x
other angles:
https://streamable.com/0xi4r
"23:28 < robo> he was like what would happen if u put ai in the ring"
lmao.
one of the craziest KO's (brutal legit KO) you will ever see.
https://streamable.com/yxi2x
other angles:
https://streamable.com/0xi4r
"23:28 < robo> he was like what would happen if u put ai in the ring"
lmao.
2009
Bios / Re: Animals
« on: July 06, 2019, 10:26:22 pm »
this is sick. never seen this before. guy puts cameras out in the everglades, seems like they motion capture stuff. he gets footage of bears, deer, birds, panthers, gators etc.
also bears are smart af. it noticed the camera and nudged it.
<a href="http://www.youtube.com/watch?v=WkVNpCUAy9E" target="_blank">http://www.youtube.com/watch?v=WkVNpCUAy9E</a>
big gator at 22:59 .. also, lots of bear/deer activity in this vid.
<a href="http://www.youtube.com/watch?v=xRWJC8Q3pI8" target="_blank">http://www.youtube.com/watch?v=xRWJC8Q3pI8</a>
one of these snakes chased me once, they can be very aggressive:
<a href="http://www.youtube.com/watch?v=Cay00TNtRxo" target="_blank">http://www.youtube.com/watch?v=Cay00TNtRxo</a>
bear goes off on the cam @ 8:00
<a href="http://www.youtube.com/watch?v=_sIWaFOZQ0I" target="_blank">http://www.youtube.com/watch?v=_sIWaFOZQ0I</a>
love this channel. subbing!
also bears are smart af. it noticed the camera and nudged it.
big gator at 22:59 .. also, lots of bear/deer activity in this vid.
one of these snakes chased me once, they can be very aggressive:
bear goes off on the cam @ 8:00
love this channel. subbing!
2010
Basketball / Re: NBA 2019 - 2020 Season
« on: July 06, 2019, 10:18:38 am »
45s is absolutely bonkers.
ZION.
he's a grizzly bear.
knee-to-knee contact injury. man o man hope this kid stays healthy.
<a href="http://www.youtube.com/watch?v=QQcvD6LZnTs" target="_blank">http://www.youtube.com/watch?v=QQcvD6LZnTs</a>
ZION.
he's a grizzly bear.
knee-to-knee contact injury. man o man hope this kid stays healthy.