Adarq.org

what up fellas.

About me:
i train for vert like it's my job.
Gonna break two American RAW Powerlifting records 2mrw :]

youtube.com/RutgersDunker <==Subscribe!

vertical jump=speed, strength, range of motion, and a beast mentality

i'm Boss.

pzout,
Dan

man tear that shit up tomorrow, you got it.

welcome to the forum mang, even though you did have another account on here... haha!

peace

Thanks dude. 

Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:

--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)

Work going forward will obviously still be focused on vert but I'd like to know all those things.

nice.. alot of those are intertwined so, results in one will have some effect in the other.. it's a good performance profile for this next phase you'll be in.

peace!

Nice dream, Joe.

Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.

i only get dreams like that when i'm getting sick.. when i'm getting sick i get the same dream over and over ALL night long, it's so painful.. as far back as I can remember, it's happened every single time.

7/29/2010

bw = 163
soreness = calfs a bit
aches/injuries: left achilles a bit tight, hip flexors tight, back acting weird

workout:
- bunch of warmup sprints, really god loose
- 20 yard sprints : max effort x 10
- 10 yard sprints : submax, recovering a bit , x 5
- 10 yard sprints : max effort x 10 <-- hit a few in 5 steps.. pretty awesome.. all others were about 6 though
- C1: squat singles: 95 @ 3 x 1, 135 @ 2, 2, 2, 2
- C1: barbell jump squat onto box: 20 lb bar @ 2, 2, 2, 2, 2, 2, 2,

back acting weird after.. odd

hopefully going for dunks tomorrow, dno, hope my waffles come in.. taking too long to ship.

peace

see, here's a good box jump, 50 inches..

<a href="http://www.youtube.com/watch?v=w5RPwaOa13A" target="_blank">http://www.youtube.com/watch?v=w5RPwaOa13A</a>

that's legit.

http://www.yewhealth.com/estimated-1rm-for-the-big-3/

Im off for summer holidays , will be back in ~3 weeks!

- Made my youtube videos/channels private for while im gone , will re-public them when i get back.
- Dont move this journal to the cemetery!!!

Keep up the good work everyone , talk soon...

lol why you make your channels private! weirdness!

alright man have fun, stay strong & improve fitness oh ya, CRAZY HIGH REP WALKING LUNGES FTW (mid-foot landing, http://www.adarq.org/forum/adarq-org-special-content/adarq-org-exercise-index/msg10986/#msg10986)

peace!

Quote from: adarqui on July 28, 2010, 07:43:08 am

crazyness:

<object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/GiXO7trtqes&hl=en_US&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GiXO7trtqes&hl=en_US&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object>

Beastin man! Need to give these high rep walking lunges a try one day.

thanks man, and ya they are killer.. first few sessions of high rep lunges you can get crazy sore, but it's insane how the body adapts to them.