19921
Pics, Videos, & Links / Re: This is me at the basketball court
« on: July 31, 2010, 12:09:57 am »
nonono, u twerp, that's me beating up people..
duh!
duh!
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19922
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 31, 2010, 12:05:18 am »
19923
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2010, 11:59:14 pm »Dude #jumping is saying it's invite only, go fix that shit..
i did, i dont know who fucking set that shit.. god dammit
19924
Pics, Videos, & Links / This is me at the basketball court
« on: July 30, 2010, 07:52:49 pm »19925
Introduce Yourself / Re: RutgersDunker is up in here
« on: July 30, 2010, 07:37:29 pm »I think you have your own freak thread in here somewhere.
http://www.adarq.org/forum/pics-videos-links/beast/
19926
Introduce Yourself / Re: RutgersDunker is up in here
« on: July 30, 2010, 06:27:34 pm »what up fellas.
About me:
i train for vert like it's my job.
Gonna break two American RAW Powerlifting records 2mrw :]
youtube.com/RutgersDunker <==Subscribe!
vertical jump=speed, strength, range of motion, and a beast mentality
i'm Boss.
pzout,
Dan
man tear that shit up tomorrow, you got it.
welcome to the forum mang, even though you did have another account on here... haha!
peace
19927
Pics, Videos, & Links / Re: amazing natural glute ham raise
« on: July 30, 2010, 03:57:31 pm »19928
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 03:09:59 pm »Thanks dude.
Using the same calculator I get an estimated 1RM of 260, or a bit over 1.5xbw. Gonna have a couple of days for real testing soon. Probably should pick a day to work toward so I'm gonna go with August 16 and 18. That's 18 and 20 days from today. First day for jumping and main lifts, second day for endurance/work capacity tests. Assuming I get the go-ahead from the PT for full-on jumping. I want to know maxes for:
--DLRVJ (and maybe SLRVJ on each leg if I'm feeling like I need a humility check haha)
--SVJ
--20m and 40m dash
--trap bar DL
--bench
--max pull ups
--max push ups in 60s
--max inv rows in 60s
--beep test score (got 11/3 the last time I took this, which is "very good" according to topendsports.com but "very not good enough" according to lbss.com)
Work going forward will obviously still be focused on vert but I'd like to know all those things.
nice.. alot of those are intertwined so, results in one will have some effect in the other.. it's a good performance profile for this next phase you'll be in.
peace!
19929
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2010, 03:01:14 pm »Do you record any times on those sprints?
nope.. i'd have to video then go back and time.. i just run them all out.. the 5 steppers i hit on the 10 yard dash i was happy with.. those should be at least 1.6x 10 yard dashes.
peace!
19930
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 02:59:55 pm »Nice dream, Joe.
Two nights ago I dreamed that I was shaving. I finished and then realized as I was getting dressed that I had missed a spot just below my lower lip. I went back into the bathroom, shaved that spot and then as I was starting to get dressed again, I realized that I had missed a spot at the corner of my jaw. I felt very exasperated, but went back and fixed that. This happened several more times with various spots on my face and neck. Not a fun dream.
i only get dreams like that when i'm getting sick.. when i'm getting sick i get the same dream over and over ALL night long, it's so painful.. as far back as I can remember, it's happened every single time.
19931
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: July 30, 2010, 02:57:20 pm »Upon rereading my own dream I have realized that I had two dreams which melded into one another. The swimming pool scene was a bridge between the school dream and the ninja dream. I can remember far fewer details about the ninja dream that school dream, despite it being more "recent."
that's probably where bruclee anally raped you.. :<
19932
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: July 30, 2010, 06:17:48 am »
7/29/2010
bw = 163
soreness = calfs a bit
aches/injuries: left achilles a bit tight, hip flexors tight, back acting weird
workout:
- bunch of warmup sprints, really god loose
- 20 yard sprints : max effort x 10
- 10 yard sprints : submax, recovering a bit , x 5
- 10 yard sprints : max effort x 10 <-- hit a few in 5 steps.. pretty awesome.. all others were about 6 though
- C1: squat singles: 95 @ 3 x 1, 135 @ 2, 2, 2, 2
- C1: barbell jump squat onto box: 20 lb bar @ 2, 2, 2, 2, 2, 2, 2,
back acting weird after.. odd
hopefully going for dunks tomorrow, dno, hope my waffles come in.. taking too long to ship.
peace
bw = 163
soreness = calfs a bit
aches/injuries: left achilles a bit tight, hip flexors tight, back acting weird
workout:
- bunch of warmup sprints, really god loose
- 20 yard sprints : max effort x 10
- 10 yard sprints : submax, recovering a bit , x 5
- 10 yard sprints : max effort x 10 <-- hit a few in 5 steps.. pretty awesome.. all others were about 6 though
- C1: squat singles: 95 @ 3 x 1, 135 @ 2, 2, 2, 2
- C1: barbell jump squat onto box: 20 lb bar @ 2, 2, 2, 2, 2, 2, 2,
back acting weird after.. odd
hopefully going for dunks tomorrow, dno, hope my waffles come in.. taking too long to ship.
peace
19933
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: July 30, 2010, 05:41:29 am »warm up
foam roll x25 mins
row x5 mins, ~1150m
mobility
work
bench 3x165, 3x185, 10x195
BOR 3x10x135
circuit
--squat
--a bunch of other crap that I forget but I took it from a Dan Pfaff circuit. Took about 15 minutes.
cool down
stretch
that bench is beast homie!
19934
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: July 29, 2010, 09:50:20 pm »
see, here's a good box jump, 50 inches..
<a href="http://www.youtube.com/watch?v=w5RPwaOa13A" target="_blank">http://www.youtube.com/watch?v=w5RPwaOa13A</a>
that's legit.
that's legit.
19935
MOVIES & ENTERTAINMENT & SHeeT! / Kudu Persistent Hunt In The African Kalahari Desert
« on: July 29, 2010, 07:15:37 pm »
lbss linked this up, great vid:
"
This.....this is hunting. An almost transcendental means of acquiring animal protein. The final act in and of itself is completely in tune with the Natural World and the ultimate in respect and honor both of and for it. This is how our distant ancestors survived. We have unfortunately lost this connection to Life.........."
"
This.....this is hunting. An almost transcendental means of acquiring animal protein. The final act in and of itself is completely in tune with the Natural World and the ultimate in respect and honor both of and for it. This is how our distant ancestors survived. We have unfortunately lost this connection to Life.........."