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It's interesting how his left palm is on the right side of his body at 00:09 when he jumps.
As for the depth jumps, I think the only positive part on a depth jump onto a box vs a depth jump to touch something high is the diminished GCT for the on the box depth jump. Now that's shouldn't really be the focus of depth jumping, but it still is something you can use for some people.
Why do you think the GCT is lower for depth jumps onto boxes?
This guy looks like DeFranco in a Rafer Alston+Dave Chappelle body. But he's pretty solid in what he talks about (hence the DeFranco allusion).
Probably because you're even less reactive/you're not yet aware of how to use a shorter last step/you learned to reach out to the rim from basketball.
how do i use a shorter last step?
Those head jump pictures are insane man! You are getting up ridiculously high lately! Hope you will set PRs again soon!
QuoteNATURAL GHR: 10 x 5
- 10 sets of 5, adjust according to fatigue but always glutes squeezed + neutral back, never cheating on form
- NOTES: very strong tonight on ghr, went midway on most reps, even fought through some > 10 second reps to raise up.
Nice job man. Yeah 10 second reps must be brutal. Should get one full one in not time, keep it up.
winged the workout, as i left before u posted adarq.
luckily i didnt go too far off, tried to add abit of weight to the previous workout.
stepups were tough, maybe cos my legs are short or something.
when i had my foot on the step, my thigh was abt parallel to the floor.
The whole staff had these, everyone ended up with cuts on their Achilles. Comfy shoes, meet the current minimalistic trend, but the cuts sucked. We all ended up cutting off the back of the shoeThis made them wearable but they obviously failed a lot sooner than if we didn't modify them.
We all thought they had a ton of potential
Wow, those depth jumps onto boxes were really insane!
That's a pretty cool video actually and I like "we are training movements, not muscles".
<a href="http://www.youtube.com/watch?v=3qcNfCqHjCE" target="_blank">http://www.youtube.com/watch?v=3qcNfCqHjCE</a>
look at the start with the post workout..has bedtime foam roll hot/cold showers!!
i personally believe cardio equipment is the biggest rip off in the world..running is better...but that is imo(please don't flame me all over the place i am gonna hit up another thread where you can do so)
Thanks for saying this Andrew. I couldn't agree more! They are a stupid exercise and I have NEVER programmed them into any athletes training.
Adarq only likes it because it is French humour.
is it? what/ ehe
it's hilarious.
Yah. It is a remake of an old French film.
