19846
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19847
Mixed Martial Arts / Re: Chael sonnen interview
« on: August 08, 2010, 03:40:10 am »Yea, it was one sided the whole fight for sure. Dos Santos had a few scrapes nothing major, but you could tell he was thinking what the hell do I have to do to get this guy out of here lol. He even threw a leg kick. Roy kept trying to take him down though and he landed a couple of shots, but damn that dude has a chin!
damn..
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I didnt know those boxing fights were tonight. That sux when the judges do that shit but it happens alot.
ya, was a great night of boxing for sure.. both fights were very entertaining.. devon alexander isn't what people think he is, that's for sure.. bradley definitely going to take him up on his offer to fight after seeing this clinic put on against him.. alexander is there to be hit, EASY.. bradley could finally get a ko on alexander.
140 is the place to be now.. mayweather messed up 147, but 140 is going nuts.. some insane fights will be made in that division of this and next year.. should be fun.
i hope zab judah actually cleans up 140 a bit, would be exciting to see him putting dude's out.. he has the most power & speed at 140 right now.. if he tightens up his mental game again, 140 = cleaned up.
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Btw, what did the Johnson fight look like?
johnson actually looked good, he just wasn't 100% in shape you could tell.. but he still brought it, and possibly could have won the decision.. was very close.. he's still relevant believe it or not, he got phased on one left hook btu that was about it, very slick/goo D all night.
19848
Progress Journals & Experimental Routines / Re: from bull to beast, hopefully...
« on: August 08, 2010, 03:31:20 am »yo yo adarq!
yo, will post whole thing tomorrow.. all 4 days..
btw, why not do mon/tues, thurs/fri.. i wouldn't do mon,tues,wed,thurs.. too cluttered.
peace man
19849
Mixed Martial Arts / Re: Chael sonnen interview
« on: August 08, 2010, 02:43:23 am »who was fighting? And yea, you missed a hell of a fight, Nelson couldnt take him down due to Dos Santos wrestling so had to stand with him and got hit cleanly 99,999,999 times with right uppercuts and right straights and kept pushing forward. dos santos finally took him down for the points and started going to the body with his punches. Rogan had the quote of the night on one of the body shots that landed clean as fuck....
damn.. how badly was JDS beat up? was it mostly one sided even though roy kept coming after being popped?
i was watching boxing.. johnson/cloud then devon alexander/kotelnik... honestly, i thought kotelnik won the fight, huge robbery imo.. devon is the champ and kotelnik straight beat him down beautifully, was a pure clinic.
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He said "thats like hitting a guy with 15 sweaters on in the stomach". lol
jahahahahaha!
19850
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 08, 2010, 02:36:15 am »
8/7/2010
bw = 160
soreness = hamstrings
aches/injuries = feet, top of left foot / right big toe area
workout:
- 200's x 2, felt great, going to a basketball court
- jumps : about 10 LR and 10 RL before lights turned off.. some nice jumps
- 200's x 4, felt great still
- .75 mile run: 4:50... trying to pace it a bit and find out what i could run for say 3 miles.. .75 mile stops at a traffic light, tons of traffic so i couldn't keep running even if i wanted to.
might run a 5k in september.. checking prices, it's like $25-$35 to run.. hey guess what, fuck that.. i'll just show up and run a few myself without paying, though i won't have official results, it'll still be a nice run.. shit is at 7am though guhhhhhh!
peace
bw = 160
soreness = hamstrings
aches/injuries = feet, top of left foot / right big toe area
workout:
- 200's x 2, felt great, going to a basketball court
- jumps : about 10 LR and 10 RL before lights turned off.. some nice jumps
- 200's x 4, felt great still
- .75 mile run: 4:50... trying to pace it a bit and find out what i could run for say 3 miles.. .75 mile stops at a traffic light, tons of traffic so i couldn't keep running even if i wanted to.
might run a 5k in september.. checking prices, it's like $25-$35 to run.. hey guess what, fuck that.. i'll just show up and run a few myself without paying, though i won't have official results, it'll still be a nice run.. shit is at 7am though guhhhhhh!
peace
19851
Mixed Martial Arts / Re: Chael sonnen interview
« on: August 08, 2010, 02:27:43 am »haha, I called everything exactly until the last couple of minutes and he started relaxing and sitting back in the guard. Hearbroke isnt even enough to describe the feeling that dude must have right now, he won every single round convincingly including the final one, up until the last damn 3 or so min. Crazy, oh I believe I said Fitch would win but make it a boring as fuck controlling fight hahabtw, did you see how much punishment Roy Nelson took and stayed in there? Thats from Dos Santos who koed damn near everyone in the first rd. lol.
nah i missed that fight, i was watching boxing.. i heard it was GREAT.. ill have to find a download for it.
both guys are still legit.. someone needs to wreck brock i can't take it anymore.
19853
Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« on: August 08, 2010, 02:11:16 am »i had a really odd dream last night.. i was driving some girl home and i went into this place, where i had to handle snakes.. i had to hold venomous snakes by the side of their face, squeezing hard, so they couldn't bite, then pass them off to someone else.. it went on like this for a while.. everything was rattle-snake looking.. someone got bit.. girl disappeared halfway throguh the dream.
http://www.youtube.com/watch?v=ObhvOeNCKhs&feature=related
psychotic, but somehow relevant.. i could have been in one of those and just not known it.. interesting
19854
Mixed Martial Arts / Re: Chael sonnen interview
« on: August 08, 2010, 02:05:59 am »Fuck, Sonnen looks sooooo much smaller than Silva at the weigh in even though Silva was 184 and he was 185. Thiago Alves missed weight by 1/2 a pound like an idiot. Anyway, Im logged in and ready to edit.
let's see that edit
amazing fight man.. holy shit.. i tell you what, i was impressed with anderson.. he weathered that beat down and came out fresh every round, how, i have no idea.. he was dangerous as hell for those 15-30 seconds he was on his feet.. then on the ground he had good elbows and good sub-attacks until he finally got one.
insane fight..
no recovering from a loss like that.. sonnen is a beaten dog, he's done in his hunt to dethrown anderson.. i figure he'd get killed in the 2nd fight, anderson must have a fuckload of confidence now after a fight like that..
INSAAAAAAAAAAAAAAAAANE.
19855
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 07, 2010, 08:51:22 pm »Went to practice today. Threw around some, ran a couple drills. Didn't cleat up. At the end did a little light sprinting + pushups and situps workout with a few of my teammates. Ankle felt okay.
nice!
19856
Progress Journals & Experimental Routines / Re: Scrawny to Brawny Journal
« on: August 07, 2010, 05:06:21 pm »Phase II Day 17 (Thursday):
A LOT of walking done for work. I had the pleasure putting no hunting and U.S. boundary signs along the Golden Spike fences. (/sarcasm)
Phase II Day 18 (Friday):
Did my workout in the afternoon today. Thursday I didn't get to eat as much as I would have like so my energy was completely gone in the morning. It's a good thing I decided to wait, the workout was awesome.
Trap-Bar Dead-Lift: 5x5 @ 215 lbs.
Dips: 5x5 @ bw + 55 lbs.
Cable Rows: 2x8 @ 170 lbs.
Revers Hypers: 2x8 @ 20 lb dumbbell.
I'm feeling really good going into my last week of the phase. My weight seems to stay really consistent if I measure at the same time of day. It doesn't drop or raise from day to day, but as of day 1 I have gained about 2.5 lbs. (that's also with some fat dropped from the first week, my weight didn't change for about a week and a half.)
I expect gains to be much more noticeable once my seasonal job ends after this week and I have more time to make proper meals and eat when I really need to.
definitely good progress so far man
19858
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2010, 04:54:29 am »
8/6/2010
bw = 162
soreness = alot of hamstring soreness
aches/injuries = right big toe/forefoot pad (same as last few weeks), right shoulder (during squats it bugs out pretty bad now, rotator cuff, external)
workout:
- 400's x 3
- jumps: surprisingly good considering my soreness (~30" off drop step), only off drop step, LR and RL, big toe hurt on a few jumps, left heel on one jump
- 400's x 7
toast after the 4th 400.. just tempo'd them up from then on.
happy with jumps.. i'll probably start trying to jump every day again.. submax or max, just get jumps in.. i dont feel as good as when i was jumping every night a month+ ago.. need to get back to that, but have to be careful with heel/bigtoe.... anyway, i had alot of pop considering how sore i am/how much running ive been doing, the 400's/200's really increasing my power.
tmw is ~60m sprints, 10x.. i'll probably only run a few max then run the rest under max.
peace
bw = 162
soreness = alot of hamstring soreness
aches/injuries = right big toe/forefoot pad (same as last few weeks), right shoulder (during squats it bugs out pretty bad now, rotator cuff, external)
workout:
- 400's x 3
- jumps: surprisingly good considering my soreness (~30" off drop step), only off drop step, LR and RL, big toe hurt on a few jumps, left heel on one jump
- 400's x 7
toast after the 4th 400.. just tempo'd them up from then on.
happy with jumps.. i'll probably start trying to jump every day again.. submax or max, just get jumps in.. i dont feel as good as when i was jumping every night a month+ ago.. need to get back to that, but have to be careful with heel/bigtoe.... anyway, i had alot of pop considering how sore i am/how much running ive been doing, the 400's/200's really increasing my power.
tmw is ~60m sprints, 10x.. i'll probably only run a few max then run the rest under max.
peace
19859
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 07, 2010, 04:48:07 am »Hell yes? Then why didn't you?!
my dime piece gf was working !
19860
Progress Journals & Experimental Routines / Re: no bounce, need bounce
« on: August 06, 2010, 07:08:13 pm »this log is so boring and depressing to read.
Then why are you reading it?
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