Adarq.org

Quote from: zginphil on August 06, 2010, 07:26:41 am

this log is so boring and depressing to read.

Then why are you reading it?

x2

Quote from: BMully on August 06, 2010, 12:11:54 pm

the craziest thing is that they are grabbing rocks with a jump, putting full faith that it will hold their weight and they will catch and hold it...all without a safety rope, seriously you gotta be nuts

Ironically the guy in the video LBSS posted, Dan Osman, died when climbing WITH a rope.

damn, that is irony..

osman vid = 

i had a really odd dream last night.. i was driving some girl home and i went into this place, where i had to handle snakes.. i had to hold venomous snakes by the side of their face, squeezing hard, so they couldn't bite, then pass them off to someone else.. it went on like this for a while.. everything was rattle-snake looking.. someone got bit.. girl disappeared halfway throguh the dream.

ok me and some friends are driving somewhere to this rural area. we are renting a condo in the middle of nowhere. looking back on it, i realize that 1 of the passengers sounds like andrew darqui. anyway, im driving and im eating a snickers bar. (i cant even remember the last time i had a candy bar)  so anyway, while driving, i turn around and say, "its good for vert." then all of a sudden, i turn into one of those people who have a face that resembles a rabbit. i lose control of the car and crash into a pole. as a result of the crash, all of the passengers become mexican somehow. so now we have 4 mexicans and a rabbit. when we get to the condo, we insist on building a volleyball net because in my dream, mexicans love volleyball similar to the black people eating watermelon stereotype. then i remember hopping around the backyard, altho i was traveling like a kangaroo.

LOL

Quote from: zginphil on August 05, 2010, 01:11:51 pm

Quote from: adarqui on August 05, 2010, 06:37:45 am

- 400's x 10

thats nucking futs

come on zgin, its Lord Darqman, never underestimate him, some has said he is from Neptune, some say Saturn, some say he's son of hercules but one thing is for certain, he is not human.

lol!@$!

Just another question Andrew, through strength/explosive training Ive come to a point where i can put X amount of force into the ground. Now whenever i sprint, jump whatever i get MUSCULAR pains throughout my lower leg. Mostly laterally. I think it's dew to weak ankle stabilizers or something. What would your take on the matter be along with corrective exercise? thanks in advance. Sorry for turning your journal into a Q and A again.

have you tried rolling your peroneals (lateral lower leg)? could have some trigger points in there..

who you got?

well i think anderson will win but im 100% rooting for sonnen.. as much as i like sonnen i dont think he is the better fighter..

i got, alvez, anderson, and dos santos.. i can easily see big country getting jds down though and gnp'n him..

this is an excellent card.. oh and i think matt hughes loses too.

who u got?

WAR SONNEN!!