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yo yo adarq!
who was fighting? And yea, you missed a hell of a fight, Nelson couldnt take him down due to Dos Santos wrestling so had to stand with him and got hit cleanly 99,999,999 times with right uppercuts and right straights and kept pushing forward. dos santos finally took him down for the points and started going to the body with his punches. Rogan had the quote of the night on one of the body shots that landed clean as fuck....
He said "thats like hitting a guy with 15 sweaters on in the stomach". lol
haha, I called everything exactly until the last couple of minutes and he started relaxing and sitting back in the guard. Hearbroke isnt even enough to describe the feeling that dude must have right now, he won every single round convincingly including the final one, up until the last damn 3 or so min. Crazy, oh I believe I said Fitch would win but make it a boring as fuck controlling fight hahabtw, did you see how much punishment Roy Nelson took and stayed in there? Thats from Dos Santos who koed damn near everyone in the first rd. lol.
i had a really odd dream last night.. i was driving some girl home and i went into this place, where i had to handle snakes.. i had to hold venomous snakes by the side of their face, squeezing hard, so they couldn't bite, then pass them off to someone else.. it went on like this for a while.. everything was rattle-snake looking.. someone got bit.. girl disappeared halfway throguh the dream.
http://www.youtube.com/watch?v=ObhvOeNCKhs&feature=related
Fuck, Sonnen looks sooooo much smaller than Silva at the weigh in even though Silva was 184 and he was 185. Thiago Alves missed weight by 1/2 a pound like an idiot. Anyway, Im logged in and ready to edit.
Went to practice today. Threw around some, ran a couple drills. Didn't cleat up. At the end did a little light sprinting + pushups and situps workout with a few of my teammates. Ankle felt okay.
Phase II Day 17 (Thursday):
A LOT of walking done for work. I had the pleasure putting no hunting and U.S. boundary signs along the Golden Spike fences. (/sarcasm)
Phase II Day 18 (Friday):
Did my workout in the afternoon today. Thursday I didn't get to eat as much as I would have like so my energy was completely gone in the morning. It's a good thing I decided to wait, the workout was awesome.
Trap-Bar Dead-Lift: 5x5 @ 215 lbs.
Dips: 5x5 @ bw + 55 lbs.
Cable Rows: 2x8 @ 170 lbs.
Revers Hypers: 2x8 @ 20 lb dumbbell.
I'm feeling really good going into my last week of the phase. My weight seems to stay really consistent if I measure at the same time of day. It doesn't drop or raise from day to day, but as of day 1 I have gained about 2.5 lbs. (that's also with some fat dropped from the first week, my weight didn't change for about a week and a half.)
I expect gains to be much more noticeable once my seasonal job ends after this week and I have more time to make proper meals and eat when I really need to.
Hell yes? Then why didn't you?!
this log is so boring and depressing to read.
Then why are you reading it?
the craziest thing is that they are grabbing rocks with a jump, putting full faith that it will hold their weight and they will catch and hold it...all without a safety rope, seriously you gotta be nuts
Ironically the guy in the video LBSS posted, Dan Osman, died when climbing WITH a rope.
