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I thought this was pertinent.
did my lower A today, minus the dips, cause there's a 3pt contest thingy for the rec league, and im taking part.
not gonna win it for sure, since i didnt train for it at all, but still... gonna have fun anyways.
i'll only be able to do one upper body workout on thurs dude, then the Lower B on fri. so since i can only do 1 upper body wo this week, should i try to up the weights a little?
What really happened was that he was trying to hit on this hot Latina in booty shorts and she stole his ball from him and pegged him in the nuts with it. He edited that video together to have a less embarrassing story to tell.
Win. But, why does it have to be a Latina?
Because he lives in southern Florida.
Looks like something I would do. (Yeah... that would probably happen to me.)
dang...now tyson has best shot at getting the championship next year...hopefully tyson can remain uninjured and get the world record for U.S.
how did he get injured?
Nah I think Bolt will be back and 100% health for next year. He's been claiming that this would be an intentional down year, anyway. I don't believe that a healthy Bolt is touchable by anyone at this point, Gay included.
Yeah, no Gay is going to touch Bolt.
Wait, what?
MSEM? Honestly I keep reading it on the forums and have no idea what this stands for haha.
basically, if you see:lmfao!!! that's hilarious man...you shoulda just laid there man, you got pinned on a dunk...don't get up
warm up
shoot hoops -- on fucking fire (for me), at least 80% going in from mid-range out to three point range
foam roll x40 mins (not a typo, this was intense)
mobility + jump rope
ankle rehab
work
trap bar DL 3x8x280 -- breezy (touch and go on second and third sets, but still)
BSS 5x120/ea, 2x5x100/ea (DBs)
Pallof press 3x10x70
cool down
stretch
Dicked around with the jump rope towards the end, felt great, no tweaking in the ankle and even got a good double-under roll going.
8-9-10
Session 2
Dynamic warmup, sprint warmup
5x10 yard sprints self timed- 1.87 1.65 1.75 1.69 1.65
4x3 pogo hops complexed with 4x3 18" dj's- highest = 27"
10 jumps - svj = 26" two step = 29"
jump squat 4x5 95lbs
REA squat 4x3 135lbs
squat: 135x2 185x2 225x1 255x1 MSEM: 285x4 285x4
lunges: 80lb dbells x3e - don't like lunging with dbells, switched to barbell - 185x3e 200x3e
core circuit x1
