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Messages - adarqui

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19801
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 12, 2010, 04:12:31 am »
8/11/2010

bw = 160
soreness = none
aches/injuries = feel good

workout:
- interval jog to baksetball court
- about 15-20 jumps, only a few max
- 200's : 6 x max intensity, full recovery between
- .75 mile jog, felt great
- neutral grip pullups: 12
- half squat: 165 @ 4 x 8, short rest
- ghr: 3 x 5

boom!

19802
Calisthenics, Bodyweight Training, Gymnastics, Parkour / "Stunt Boys" - sick
« on: August 12, 2010, 12:59:21 am »
http://www.liveleak.com/view?i=6d9_1281554145

19803
Strength, Power, Reactivity, & Speed Discussion / Re: BOX JUMPS ARE STUPID - STOP BRAGGING AND DO A REAL VERT, BITCHES
« on: August 12, 2010, 12:55:15 am »
man i hate box jumps..

<a href="http://www.youtube.com/watch?v=fXYPJOyoywM" target="_blank">http://www.youtube.com/watch?v=fXYPJOyoywM</a>


19804
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: August 11, 2010, 07:00:03 pm »
brucelee running a 5k:

<a href="http://www.youtube.com/watch?v=U7XW9CUhkQs" target="_blank">http://www.youtube.com/watch?v=U7XW9CUhkQs</a>

19805
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: August 11, 2010, 06:53:01 pm »
Quote from: LBSS on August 11, 2010, 06:40:05 pm
With respect to the first vid in your last post:

"The scientists set up a high speed camera...at the 15km mark of the race, and captured most of the runners coming through. In total, they were able to observe the foot strike of 248 men and 35 women, and characterize them...

...the finding is the following:

    * The vast majority (75%) of the elite runners land on the heel"

http://www.sportsscientists.com/2008/04/running-technique-footstrike.html

In short, as many people in the barefooting movement are smug morons as in Paleo or Crossfit. Not to denigrate barefoot running by comparing it to the latter two, and I believe in barefoot running in principle. But the point stands that it's a movement and therefore many of its most enthusiastic supporters are just zealots.

right, well as far as landing on the heel goes, i guess it can be classified a few different ways.. most of those guys who do 'land on heel' aren't applying much force in that position, it seems as if they are just grazing the heel on the ground and impacting more on mid foot.

edit: i can't imagine forefoot running a marathon, thats insane that some people can do that..





eek:

<a href="http://www.youtube.com/watch?v=mQA13guEVTc" target="_blank">http://www.youtube.com/watch?v=mQA13guEVTc</a>

19806
Pics, Videos, & Links / Re: Bodybuilder With No Legs
« on: August 11, 2010, 06:27:20 pm »
Quote from: Joe on August 11, 2010, 06:07:58 pm
<a href="http://www.youtube.com/watch?v=s9wrrzOpYJg" target="_blank">http://www.youtube.com/watch?v=s9wrrzOpYJg</a>



damn :/ props though he's doing his thing.

19807
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: August 11, 2010, 06:22:05 pm »
<a href="http://www.youtube.com/watch?v=hsUfo_jHQ60" target="_blank">http://www.youtube.com/watch?v=hsUfo_jHQ60</a>

<a href="http://www.youtube.com/watch?v=K2qsSuUGGrM" target="_blank">http://www.youtube.com/watch?v=K2qsSuUGGrM</a>

<a href="http://www.youtube.com/watch?v=auntctXMS5Q" target="_blank">http://www.youtube.com/watch?v=auntctXMS5Q</a>

<a href="http://www.youtube.com/watch?v=w6RaS_qx-ak" target="_blank">http://www.youtube.com/watch?v=w6RaS_qx-ak</a>

<a href="http://www.youtube.com/watch?v=1dmjQfCYEtQ" target="_blank">http://www.youtube.com/watch?v=1dmjQfCYEtQ</a>

19808
Crazy Weird Analysis & Stuff :) / Re: Leg/Foot Mechanics: Middle-Long Distance
« on: August 11, 2010, 06:00:04 pm »
for brucelee, he says marathonners all go heel->toe:

<a href="http://www.youtube.com/watch?v=vRRke0bMjHc" target="_blank">http://www.youtube.com/watch?v=vRRke0bMjHc</a>

correctly running humans don't jam the heel, it's mid foot.. a slight graze of heel can make contact, but it's not going to be that leg extended jamming into the ground that you always see from people who run in jogging shoes their whole life.

19809
Mixed Martial Arts / anderson silva trained by steven segal
« on: August 11, 2010, 03:51:55 pm »
<a href="http://www.youtube.com/watch?v=UlQw9fJ9CKk" target="_blank">http://www.youtube.com/watch?v=UlQw9fJ9CKk</a>

segal > norris

19810
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: August 11, 2010, 05:06:16 am »
8/10/2010

bw = 160
soreness = left calf
aches/injuries = neck whiplash lololol

workout:
- traversed like ~10 miles or so total
- warmed up for a good 2 miles.. off and on light jogs
- then ran ~3 miles
- then walked a bit
- then ran ~2 miles
- then walked a bit
- then ran ~2 miles

amazing how good jogging felt today.. i just chilled and stayed relaxed but my pace was actually very good.. left calf was tight during the run..

post-run, i feel like total crap haha.. i mean my legs feel slow.. conditioning felt/feels great though.

peace

19811
Progress Journals & Experimental Routines / Re: ARowe's Journal
« on: August 11, 2010, 05:02:53 am »
how you feeling after session 2?

19812
Basketball / Re: The T-DUB Thread
« on: August 11, 2010, 04:51:22 am »
Quote from: LanceSTS on August 11, 2010, 02:37:15 am
Here is the whole contest. Whoever took the vid is weird and says some dumb shit and the end but he got the whole thing including misses and where Jwhite gets hurt.


  <a href="http://www.youtube.com/watch?v=Vyyludpdbpc" target="_blank">http://www.youtube.com/watch?v=Vyyludpdbpc</a>


http://www.youtube.com/watch?v=Vyyludpdbpc

thanks for that link man.. loved seeing everything.. that court looked very slippery, sucks, but most of those portable courts look like that from what i've seen.

i was waiting for the "dumb shit he says at the end", then finally i saw it.. hahaha this guy is throwback 1980's video producer with the music/editing style.

peace

19813
Basketball / Re: The "Regular people dunking thread"
« on: August 10, 2010, 10:59:17 pm »
http://www.youtube.com/watch?v=_d6TpdAsD7s&playnext=0&videos=8f5Fmb9BnM4&feature=sub#t=4m11s

check his reach.. thats an insane reach for his height i could never pull off a dunk with my head that far under net.. crazy shit

19814
Nutrition & Supplementation / Re: The AMAZING Food Picture Thread
« on: August 10, 2010, 08:27:08 pm »



19815
Basketball / Re: The T-DUB Thread
« on: August 10, 2010, 08:20:39 pm »
nice, apparently james white wasn't even jumping 100% and he hurt his knee, slippery surface:


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