^
WedJun 29, 2011
Jump Squats - Light / Wamrup- 95 8x4
SVJ- 38 x4
* pick up bball game for conditioning and speed. was not able to jump or move as quick before because legs are feeling heavy/tired.
FriJuly 1, 2011
[135x8][185x6][225,275x4][325x2][365,385,405x1]
#12 Heavy Half Squats / Speed - 90%- 405 6x2
* warmup full squats felt good. paused 405 was solid, no hessistation and good explosion from rest at bottom. did not go heavier. 425 would be challenging. i feel that the top supra max sets of 495s even if maxed at x2 is still giving my recovery a hard time. i did a squat workout today so i dont de-train to much.
* thought about doing 425-440 x4 with explosive reversals but did not feel very strong. just did some high rep 405s to get form going for a sunday half squat workout.
* the 405 explosive half squats were ok. upper portion of left knee is feeling strained again. not sore, not hurting..it just feels like it was pulled with some excessive force.. like a dropping 405

* my lowerback is holding its own lately. no soreness even after the 495s last time.