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Messages - Raptor

Pages: 1 ... 131 132 [133] 134 135 ... 501
1981
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 08, 2014, 02:11:12 pm »
I'm currently working on writing some more articles about the one leg jump. The only advertising I'm doing is to comment using "insane-athletics" on youtube on dunk videos, and to post my articles on several dunk-related groups, and on my page.

1982
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« on: April 08, 2014, 04:47:15 am »
By the way Today, do you have any suggestion for a good bounding progression to LEARN bounding? I can only do them on the same leg, on my left leg. I can't do them alternating, I totally mess them up... after 1-2 jumps I'm completely out of rhythm. I assume LBSS would have the same issues.

Is there any bounding progression to actually learn how to do them, from easy stuff to more complicated until you end up doing good form alternating bounds?

1983
Performance Training Blog / Re: Swing Snatches *Oly Snatch variation*
« on: April 07, 2014, 03:49:08 pm »
Damn, TVS days eh?

1984
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 07, 2014, 08:33:40 am »
Nothing, some google bot was viewing your profile on my forum :D

See, you're a very important member of it!

1985
Progress Journals & Experimental Routines / Re: acole14's journal - DUNK OR DIE
« on: April 06, 2014, 09:19:56 am »
Google (66.249.64.243)   04:02:05 PM   Viewing acole14's profile.

On my site, haha :P

1986
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2014, 06:55:07 pm »
Hm... so as an useful training means for both athleticism and fat loss, 400m runs would be "the best"?

1987
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: April 04, 2014, 02:57:21 pm »
Hey Toddday, what type of sprinter has the lowest body fat % usually in your experience? Meaning, as a general average? The 100m sprinter, the 200m sprinter, or the 400m sprinter?

1988
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 03, 2014, 06:43:20 am »
Haha yeah... those videos of you jumping keep coming into my mind and keep reiterating how much you need this type of stimuli.

1989
Progress Journals & Experimental Routines / Re: Age vs Vertical
« on: April 03, 2014, 04:37:29 am »
Keep up with the sprints... in fact, I would make them a priority if I was you. They have so much potential of teaching you how to "lock" your muscles quickly and efficiently... not to mention the explosive adaptations.

1990
Article & Video Discussion / Analysing the one-leg jump, part III: Quad dominance and weak quads
« on: April 02, 2014, 10:22:54 am »
Part 3 of the series

http://www.insane-athletics.com/blog/index.php/analysing-the-one-leg-jump-part-iii-quad-dominance-and-weak-quads-could-they-be-related/

1991
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: April 01, 2014, 05:48:56 pm »
Ha, interesting... I quite hate math... I've almost forgotten all of it.

1992
News, Announcements, & Suggestions / Re: The forum is VERY slow nowadays
« on: April 01, 2014, 04:38:44 am »
Yeah but the traffic has been lower these last few months so...

By the way - any idea where Lance is these days?

1993
News, Announcements, & Suggestions / Re: The forum is VERY slow nowadays
« on: March 31, 2014, 04:14:49 am »
Well, it works fine. It has some periods when it's really slow... but fortunately they aren't too often...

It would be interesting to know why those periods exist, though.

1994
Progress Journals & Experimental Routines / Re: Chris' training journal
« on: March 28, 2014, 08:00:59 pm »
Imagine being like that every day of your life, like in my case.

1995
Article & Video Discussion / Re: The Secret To Improving Athletic Ability Through The Feet
« on: March 28, 2014, 04:34:15 am »
Yes but people (especially on the western block) really think the only thing to do for the lower legs is calf raises. On the eastern block, it's the other way around. They center almost all their training on the calves and do a TON of plyos.

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