1982
« on: February 16, 2014, 10:13:22 am »
Well, I don't think that's the issue... I think the mobility/flexibility is the issue (in the sense that no matter how hard you'd try, that would still be your maximal extension at this point).
And I think maybe this is the greatest reason why people with big quads often times seem "unathletic" - that much muscle mass in the quads, unless diligently managed, will start become overactive and produce a high "stiffness" force on the hip joint, preventing maximal hip hyperextension (in other words - hip flexor tightness).