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Messages - Coges

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1981
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 14, 2016, 10:43:50 pm »
Quote from: Raptor on May 13, 2016, 02:35:26 am
<a href="http://www.youtube.com/watch?v=L2Bz55gCK9E" target="_blank">http://www.youtube.com/watch?v=L2Bz55gCK9E</a>

Yeah so doing them Pavel style = 0 for me.

1982
Progress Journals & Experimental Routines / Re: Party's Over!
« on: May 14, 2016, 10:38:35 pm »
Mate you're getting back up there lately. Great stuff.

1983
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 13, 2016, 12:00:55 am »
Quote from: LBSS on May 12, 2016, 11:52:52 pm
unless i'm much mistaken, leg raises to parallel is right. it's not toes to bar.

Yeah maybe I need clarification on this one. I thought it was toes to bar style. Legs to parallel is a much different ball game for me.

1984
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 12, 2016, 11:46:17 pm »
13/05/16

Lunchtime pushups in 30s in corporate gear- 25

Aiming to get to the court and track over the next 2 days and complete the rest of the testing.

1985
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 12, 2016, 10:29:58 pm »
Quote from: adarqui on May 12, 2016, 10:10:39 pm
what a slaughter.. OKC destroying SA.

GSW vs OKC going to be exciting.. GSW should win it, but it's going to be fun to watch such a high powered matchup.

Yep. They're getting smoked.

What happened to SA? Haven't seen the full game but in the early games they looked unbeatable when they were posting Aldridge up down low.

1986
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 11, 2016, 08:20:41 pm »
11/05/2016 - 5am

More testing today. Sleep has been pretty terrible lately and am not really feeling it but it needs to be done.

Chins-
bw x 3, 3
+5 x 3
bw x 8

Push Press-
bar x 10, 40 x 5, 50 x 1, 60 x 1, 65 x F
(should have had more here considering my OHP 1RM is 60)

Bench-
bar x 5, 60 x 3, 70 x 1, 80 x 4
(I may have had more in me here but I had no spotter and didn't want to push the envelope too much)

Hanging Leg Raises-
eh...0.
Can do knees no problems but legs can't get past parallel to floor.

1987
Progress Journals & Experimental Routines / Re: ADARQ's journal
« on: May 10, 2016, 02:11:52 am »
Mate I have found this one to be incredible for opening up the hips. A reminder to myself to do this one every night.


1988
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 10, 2016, 02:02:18 am »
Quote from: adarqui on May 10, 2016, 01:47:35 am
oh man........ stephen curry.

40 pts, 27 in 4th + OT, outscored POR by himself in OT (17 pts?), after coming off 2 weeks inactivity due to injury.

are you kidding?

man he went nuts. I love when he said "i'm here, im back, im back".. just letting everyone know, a healthy GSW = the real deal.

:wowthatwasnutswtf: :wowthatwasnutswtf: :wowthatwasnutswtf:

Oh my!!!

Yep. Unbelievable 4th and OT.

That was just pure basketball porn.

1989
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 10, 2016, 01:07:54 am »
Quote from: adarqui on May 10, 2016, 12:47:22 am
^^ you have to manually split it up into multiple quote /quote blocks. that's how we do it. ;f



WADE WADE WADE WADE WADE WADE

WADE.

daamn.. this MIA/TOR series is damn good.. every game going to OT. Wade put on a show tonight, especially at the end.. what a finish.



as for Curry, damn he looks good tonight.. I thought he'd look worse. But his presence turned the game around immediately, once he entered. I'm so glad to see him seemingly healthy out there. Absolutely love watching GSW. What a dumb move by justforgothisnamewtf to get ejected, wtf?

Refs are horrible these playoffs (or any playoffs), in general.. but come on keep your cool.

This GSW/POR game is close. GSW raining threes right now.



This is a new era of NBA, everyone on the court being able to hit threes. Long ball is fun to watch.

pc!

Cool. I'll work on my quoting skills  :D

Wade is unbelievable. True champion being able to carry the team.

Curry is 0/8 or something even though he has 15 early in 4th. Strange. I didn't think the 3 ball would desert him.

Yeah it's ridiculous. It's really becoming a complete game.
I hate to think of the US team at RIO this year.

1990
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 09, 2016, 08:24:48 pm »
The shooting in the league is downright amazing at the moment. Pretty much 4/5 guys and sometimes 5/5 guys on the floor can knock the 3 ball down with regularity. It's just ridiculous.

Yeah I'd think if Lebron, Love and Kyree all make it the the finals against anyone it's going to be a hard task for anyone to cope with.

The other question is will Curry be healthy? He looks like he's breaking down all over the place at the moment.

Hopefully the old KD is back and he can carry them. Loving the kiwi centre Adams too. He's an absolute beast.

(btw don't know how to multi-quote hence the simple post)

1991
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 09, 2016, 08:13:03 pm »
In other news I'm getting aboard the Toddday train. The more and more I look at my training and what I've done before the more and more I think I need external input and someone to tell me what to do. Also, having someone with that kind of knowledge and expertise available on here is a tremendous resource.

So I'm doing the same testing as Acole (albeit with no doubt worse results). I have bolded what I've accomplished and will add back to this post over the next couple of days:

Standing Vertical Jump – 21”
Double-Leg Running Vertical Jump - 25"
Single-Leg Running Vertical Jump - 27"
Standing Broad Jump - 2.13m
Three Consecutive Broad Jumps - 6.5m
Five Single Leg Left Leg Bounds - 7.8m
Five Single Leg Right Leg Bounds - 8.4m
Five Alternating Leg Bounds - 8.5m
Forty Yard Dash (36.5m) - 5.6s
60 meter sprint - 12.02
100 meter sprint - 16.88
200 meter sprint - forgot
Flying 30 meter sprint - forgot
Full Back Squat – 120 x 1
Parallel Back Squat - 120 x 1 (my full and parallel are too close to differentiate)
Barbell Bench Press - 80 x 4 (est. max of 90)
Standing Barbell Push Press - 60 x 1
Barbell Deadlift – 140 x 1
Strict Overhead Pullups till Failure - 8
Pushups Completed in 30 seconds - 25
Bodyweight Leg Raises till failure - 0  :-[ (assumed hanging version. knees bent no problems. legs straight I can get to parallel. that's all)

1992
Progress Journals & Experimental Routines / Re: Two Hands Two Feet
« on: May 09, 2016, 08:08:35 pm »
09/05/16

Ended up training with a mate. Went to a different gym that's been open for about 12 months and it's huge and brilliant. Full boxing ring, mma cage, heaps of bags, speedball, floor to ceiling, etc. 12 cages and more racks and lifting platforms. Very nice gym and it's cheaper than mine. Thinking of making the move as it's only an extra 5 minutes drive and the guys there are way bigger and stronger than at my gym. Very motivational.

10 mins boxing and pad work to warm up

Squats-
bar x 10, 60 x 5, 80 x 3, 100 x 3, 110 x 1, 120 x 1 (post knee injury PR)

Deadlifts-
unfortunately my mate wanted to pull from a rack and it ended up being an awkward level about 3-4 inches below knee.
Pulled up to 140kg this way but felt it way too much in the back. Ended up moving to a lifting platform after that.
Pulled a max single at 140. Tried 150 but the legs were dead.

1993
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 08, 2016, 10:33:02 pm »
KD - 41.

That is all.

1994
Basketball / Re: NBA Playoffs: 2015-2016
« on: May 08, 2016, 10:32:10 pm »
Quote from: adarqui on May 05, 2016, 02:01:10 am
Cleveland vs Atlanta: Game 2.

wtf?

Such atrocious defense. Guys wide open.

I think they hit ~14/19 wide open 3's (14 wide open/hardly contested, 5 tough) in the first half..

I'd prefer forcing Lebron into shots in the paint, or have him hit free throws, than collapse on him with EVERYONE and leave people wide open for 3. Slow the game down, make it physical, beat lebron up..

(fwiw, i'm hoping for CLE/MIA in Eastern Conference Finals, and GSW/SA in West)

pc

Cleveland are on fire. Will the extra rest hurt them now that they have to wait for Miami or Toronto?

I'm hoping for CLE/MIA too but want GSW/OKC. If Durant and Westbrook are on it'd be a huge series.

1995
Progress Journals & Experimental Routines / Re: chasing athleticism
« on: May 08, 2016, 06:53:27 am »
Have a great holiday mate.

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